Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4351–4400 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Malted milk, natural flavour, powder | Beverages | 16.40 mcg | 30% | CNF |
| 4352 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 16.40 mcg | 30% | CNF |
| 4353 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 16.40 mcg | 30% | CNF |
| 4354 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 16.40 mcg | 30% | CNF |
| 4355 | Chicken, broiler, light meat and skin, raw | Poultry Products | 16.40 mcg | 30% | CNF |
| 4356 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 16.30 mcg | 30% | USDA_SR |
| 4357 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 16.30 mcg | 30% | USDA_SR |
| 4358 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 16.30 mcg | 30% | USDA_SR |
| 4359 | Cake, gingerbread, prepared from recipe | Baked Products | 16.30 mcg | 30% | USDA_SR |
| 4360 | Guinea hen, meat and skin, raw | Poultry Products | 16.30 mcg | 30% | USDA_SR |
| 4361 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 16.30 mcg | 30% | USDA_SR |
| 4362 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 16.30 mcg | 30% | USDA_SR |
| 4363 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 16.30 mcg | 30% | USDA_SR |
| 4364 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 16.30 mcg | 30% | USDA_SR |
| 4365 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 16.30 mcg | 30% | USDA_SR |
| 4366 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 16.30 mcg | 30% | USDA_SR |
| 4367 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 16.30 mcg | 30% | USDA_SR |
| 4368 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 16.30 mcg | 30% | USDA_SR |
| 4369 | Deli-meat, composite | Sausages and Luncheon meats | 16.30 mcg | 30% | CNF |
| 4370 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 16.30 mcg | 30% | CNF |
| 4371 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 16.30 mcg | 30% | CNF |
| 4372 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 16.30 mcg | 30% | CNF |
| 4373 | Cake, gingerbread, homemade | Baked Products | 16.30 mcg | 30% | CNF |
| 4374 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 16.30 mcg | 30% | CNF |
| 4375 | Turkey, broiler, dark meat only, roasted | Poultry Products | 16.30 mcg | 30% | CNF |
| 4376 | Guinea, meat and skin, raw | Poultry Products | 16.30 mcg | 30% | CNF |
| 4377 | Milk, dry whole | Dairy and Egg Products | 16.30 mcg | 30% | CNF |
| 4378 | Hummus, commercial | Legumes and Legume Products | 16.20 mcg | 29% | USDA_FF |
| 4379 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% | USDA_SR |
| 4380 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% | USDA_SR |
| 4381 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 16.20 mcg | 29% | USDA_SR |
| 4382 | Pheasant, raw, meat only | Poultry Products | 16.20 mcg | 29% | USDA_SR |
| 4383 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% | USDA_SR |
| 4384 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% | USDA_SR |
| 4385 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% | USDA_SR |
| 4386 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 16.20 mcg | 29% | USDA_SR |
| 4387 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% | USDA_SR |
| 4388 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% | USDA_SR |
| 4389 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% | USDA_SR |
| 4390 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% | USDA_SR |
| 4391 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% | USDA_SR |
| 4392 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% | USDA_SR |
| 4393 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 16.20 mcg | 29% | USDA_SR |
| 4394 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 16.20 mcg | 29% | USDA_SR |
| 4395 | Cheese food, cold pack, American | Dairy and Egg Products | 16.20 mcg | 29% | USDA_SR |
| 4396 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 16.20 mcg | 29% | USDA_SR |
| 4397 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 16.20 mcg | 29% | USDA_SR |
| 4398 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 16.20 mcg | 29% | USDA_SR |
| 4399 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 16.20 mcg | 29% | USDA_SR |
| 4400 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 16.20 mcg | 29% | USDA_SR |
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