Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 11388 foods.

# Food Category Per 100 g % DV Source
4351 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 16.40 mcg 30% USDA_SR
4352 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 16.40 mcg 30% USDA_SR
4353 Olive loaf, pork Sausages and Luncheon Meats 16.40 mcg 30% USDA_SR
4354 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 16.40 mcg 30% USDA_SR
4355 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 16.40 mcg 30% USDA_SR
4356 Milk, dry, whole, without added vitamin D Dairy and Egg Products 16.30 mcg 30% USDA_SR
4357 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 16.30 mcg 30% USDA_SR
4358 Milk, dry whole Dairy and Egg Products 16.30 mcg 30% CNF
4359 Guinea, meat and skin, raw Poultry Products 16.30 mcg 30% CNF
4360 Turkey, broiler, dark meat only, roasted Poultry Products 16.30 mcg 30% CNF
4361 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 16.30 mcg 30% CNF
4362 Cake, gingerbread, homemade Baked Products 16.30 mcg 30% CNF
4363 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 16.30 mcg 30% CNF
4364 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 16.30 mcg 30% CNF
4365 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 16.30 mcg 30% CNF
4366 Deli-meat, composite Sausages and Luncheon meats 16.30 mcg 30% CNF
4367 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 16.30 mcg 30% USDA_SR
4368 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 16.30 mcg 30% USDA_SR
4369 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 16.30 mcg 30% USDA_SR
4370 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 16.30 mcg 30% USDA_SR
4371 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.30 mcg 30% USDA_SR
4372 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 16.30 mcg 30% USDA_SR
4373 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 16.30 mcg 30% USDA_SR
4374 Milk, dry, whole, with added vitamin D Dairy and Egg Products 16.30 mcg 30% USDA_SR
4375 Guinea hen, meat and skin, raw Poultry Products 16.30 mcg 30% USDA_SR
4376 Cake, gingerbread, prepared from recipe Baked Products 16.30 mcg 30% USDA_SR
4377 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 16.30 mcg 30% USDA_SR
4378 Cheese, processed, cheddar, cold pack Dairy and Egg Products 16.20 mcg 29% CNF
4379 Pheasant, meat only, raw Poultry Products 16.20 mcg 29% CNF
4380 Fish, carp, baked or broiled Finfish and Shellfish Products 16.20 mcg 29% CNF
4381 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 16.20 mcg 29% CNF
4382 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 16.20 mcg 29% CNF
4383 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 16.20 mcg 29% CNF
4384 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 16.20 mcg 29% CNF
4385 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 16.20 mcg 29% CNF
4386 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 16.20 mcg 29% CNF
4387 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 16.20 mcg 29% CNF
4388 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 16.20 mcg 29% CNF
4389 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 16.20 mcg 29% CNF
4390 Veal, loin, lean and fat, raw Lamb, Veal and Game 16.20 mcg 29% CNF
4391 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 16.20 mcg 29% CNF
4392 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 16.20 mcg 29% CNF
4393 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 16.20 mcg 29% CNF
4394 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 16.20 mcg 29% CNF
4395 Snacks, granola bars, hard, plain Snacks 16.20 mcg 29% USDA_SR
4396 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 16.20 mcg 29% USDA_SR
4397 Snacks, granola bars, soft, uncoated, plain Snacks 16.20 mcg 29% USDA_SR
4398 DENNY'S, mozzarella cheese sticks Restaurant Foods 16.20 mcg 29% USDA_SR
4399 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 16.20 mcg 29% USDA_SR
4400 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.20 mcg 29% USDA_SR

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