Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4401–4450 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Snacks, granola bars, soft, uncoated, plain | Snacks | 16.20 mcg | 29% | USDA_SR |
| 4402 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 16.20 mcg | 29% | USDA_SR |
| 4403 | Snacks, granola bars, hard, plain | Snacks | 16.20 mcg | 29% | USDA_SR |
| 4404 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 16.20 mcg | 29% | CNF |
| 4405 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% | CNF |
| 4406 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 16.20 mcg | 29% | CNF |
| 4407 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 16.20 mcg | 29% | CNF |
| 4408 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 16.20 mcg | 29% | CNF |
| 4409 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% | CNF |
| 4410 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% | CNF |
| 4411 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% | CNF |
| 4412 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% | CNF |
| 4413 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% | CNF |
| 4414 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% | CNF |
| 4415 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% | CNF |
| 4416 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% | CNF |
| 4417 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% | CNF |
| 4418 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% | CNF |
| 4419 | Pheasant, meat only, raw | Poultry Products | 16.20 mcg | 29% | CNF |
| 4420 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 16.20 mcg | 29% | CNF |
| 4421 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 16.10 mcg | 29% | USDA_SR |
| 4422 | Pastrami, turkey | Sausages and Luncheon Meats | 16.10 mcg | 29% | USDA_SR |
| 4423 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 16.10 mcg | 29% | USDA_SR |
| 4424 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 16.10 mcg | 29% | USDA_SR |
| 4425 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 16.10 mcg | 29% | USDA_SR |
| 4426 | BURGER KING, Chicken Strips | Fast Foods | 16.10 mcg | 29% | USDA_SR |
| 4427 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 16.10 mcg | 29% | USDA_SR |
| 4428 | Bread, white wheat | Baked Products | 16.10 mcg | 29% | USDA_SR |
| 4429 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 16.10 mcg | 29% | CNF |
| 4430 | Veal, thymus, raw | Lamb, Veal and Game | 16.10 mcg | 29% | CNF |
| 4431 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 16.10 mcg | 29% | CNF |
| 4432 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 16.10 mcg | 29% | CNF |
| 4433 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 16.10 mcg | 29% | CNF |
| 4434 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 16.10 mcg | 29% | CNF |
| 4435 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 16.10 mcg | 29% | CNF |
| 4436 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 16.10 mcg | 29% | CNF |
| 4437 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 16.10 mcg | 29% | CNF |
| 4438 | Bread, irish soda, prepared from recipe | Baked Products | 16.00 mcg | 29% | USDA_SR |
| 4439 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 16.00 mcg | 29% | USDA_SR |
| 4440 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 16.00 mcg | 29% | USDA_SR |
| 4441 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 16.00 mcg | 29% | USDA_SR |
| 4442 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 16.00 mcg | 29% | USDA_SR |
| 4443 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 16.00 mcg | 29% | USDA_SR |
| 4444 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 16.00 mcg | 29% | USDA_SR |
| 4445 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 16.00 mcg | 29% | USDA_SR |
| 4446 | ON THE BORDER, cheese enchilada | Restaurant Foods | 16.00 mcg | 29% | USDA_SR |
| 4447 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 16.00 mcg | 29% | USDA_SR |
| 4448 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 16.00 mcg | 29% | USDA_SR |
| 4449 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 16.00 mcg | 29% | USDA_SR |
| 4450 | Bread, Irish soda, homemade | Baked Products | 16.00 mcg | 29% | CNF |
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