Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 11388 foods.

# Food Category Per 100 g % DV Source
4401 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.20 mcg 29% USDA_SR
4402 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.20 mcg 29% USDA_SR
4403 Cheese food, cold pack, American Dairy and Egg Products 16.20 mcg 29% USDA_SR
4404 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 16.20 mcg 29% USDA_SR
4405 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29% USDA_SR
4406 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29% USDA_SR
4407 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29% USDA_SR
4408 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29% USDA_SR
4409 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29% USDA_SR
4410 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29% USDA_SR
4411 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29% USDA_SR
4412 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 16.20 mcg 29% USDA_SR
4413 Fish, carp, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29% USDA_SR
4414 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29% USDA_SR
4415 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29% USDA_SR
4416 Pheasant, raw, meat only Poultry Products 16.20 mcg 29% USDA_SR
4417 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 16.20 mcg 29% USDA_SR
4418 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29% USDA_SR
4419 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 16.20 mcg 29% USDA_SR
4420 Hummus, commercial Legumes and Legume Products 16.20 mcg 29% USDA_FF
4421 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 16.10 mcg 29% USDA_SR
4422 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 16.10 mcg 29% CNF
4423 Cheese, processed food, swiss, loaf Dairy and Egg Products 16.10 mcg 29% CNF
4424 Turkey, broiler, leg, meat and skin, roasted Poultry Products 16.10 mcg 29% CNF
4425 Sausage, Italian, pork, raw Sausages and Luncheon meats 16.10 mcg 29% CNF
4426 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 16.10 mcg 29% CNF
4427 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 16.10 mcg 29% CNF
4428 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 16.10 mcg 29% CNF
4429 Veal, thymus, raw Lamb, Veal and Game 16.10 mcg 29% CNF
4430 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 16.10 mcg 29% CNF
4431 Bread, white wheat Baked Products 16.10 mcg 29% USDA_SR
4432 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 16.10 mcg 29% USDA_SR
4433 BURGER KING, Chicken Strips Fast Foods 16.10 mcg 29% USDA_SR
4434 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 16.10 mcg 29% USDA_SR
4435 Cheese food, pasteurized process, swiss Dairy and Egg Products 16.10 mcg 29% USDA_SR
4436 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 16.10 mcg 29% USDA_SR
4437 Pastrami, turkey Sausages and Luncheon Meats 16.10 mcg 29% USDA_SR
4438 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 16.00 mcg 29% CNF
4439 Bread, Irish soda, homemade Baked Products 16.00 mcg 29% CNF
4440 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.00 mcg 29% USDA_SR
4441 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 16.00 mcg 29% USDA_SR
4442 Pork, cured, ham, separable fat, boneless, heated Pork Products 16.00 mcg 29% USDA_SR
4443 ON THE BORDER, cheese enchilada Restaurant Foods 16.00 mcg 29% USDA_SR
4444 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 16.00 mcg 29% USDA_SR
4445 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 16.00 mcg 29% USDA_SR
4446 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 16.00 mcg 29% USDA_SR
4447 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 16.00 mcg 29% USDA_SR
4448 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 16.00 mcg 29% USDA_SR
4449 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 16.00 mcg 29% USDA_SR
4450 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 16.00 mcg 29% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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