Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 11388 foods.

# Food Category Per 100 g % DV Source
4451 Bread, irish soda, prepared from recipe Baked Products 16.00 mcg 29% USDA_SR
4452 Crackers, milk Baked Products 15.90 mcg 29% USDA_SR
4453 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 15.90 mcg 29% USDA_SR
4454 Fish, pollock, raw Finfish and Shellfish Products 15.90 mcg 29% USDA_FF
4455 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 15.90 mcg 29% CNF
4456 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 15.90 mcg 29% CNF
4457 Pork, brains, raw Pork Products 15.90 mcg 29% CNF
4458 Fish, pollock, (alaska), raw Finfish and Shellfish Products 15.90 mcg 29% CNF
4459 Cracker, milk Baked Products 15.90 mcg 29% CNF
4460 Bread, focaccia, Italian flatbread, plain Baked Products 15.90 mcg 29% CNF
4461 Focaccia, Italian flatbread, plain Baked Products 15.90 mcg 29% USDA_SR
4462 Pork, fresh, variety meats and by-products, brain, raw Pork Products 15.90 mcg 29% USDA_SR
4463 Beef, carcass, separable lean and fat, select, raw Beef Products 15.90 mcg 29% USDA_SR
4464 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 15.90 mcg 29% USDA_SR
4465 Cheese, pasteurized process, swiss Dairy and Egg Products 15.90 mcg 29% USDA_SR
4466 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 15.90 mcg 29% USDA_SR
4467 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 15.90 mcg 29% USDA_SR
4468 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 15.90 mcg 29% USDA_SR
4469 Cheese souffle Mixed Dishes 15.80 mcg 29% CNF
4470 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 15.80 mcg 29% CNF
4471 Chicken, cornish game hens, meat only, raw Poultry Products 15.80 mcg 29% CNF
4472 Pork, cured, feet, pickled Pork Products 15.80 mcg 29% CNF
4473 Pork, cured, ham patties, unheated Pork Products 15.80 mcg 29% CNF
4474 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 15.80 mcg 29% CNF
4475 Hush puppy, homemade Baked Products 15.80 mcg 29% CNF
4476 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 15.80 mcg 29% CNF
4477 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 15.80 mcg 29% CNF
4478 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 15.80 mcg 29% USDA_SR
4479 Pork, cured, feet, pickled Pork Products 15.80 mcg 29% USDA_SR
4480 Pork, cured, ham, patties, unheated Pork Products 15.80 mcg 29% USDA_SR
4481 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 15.80 mcg 29% USDA_SR
4482 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 15.80 mcg 29% USDA_SR
4483 Pork, cured, ham, separable fat, boneless, unheated Pork Products 15.80 mcg 29% USDA_SR
4484 Restaurant, Mexican, cheese enchilada Restaurant Foods 15.80 mcg 29% USDA_SR
4485 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 15.80 mcg 29% USDA_SR
4486 Chicken, canned, meat only, with broth Poultry Products 15.80 mcg 29% USDA_SR
4487 Chicken, cornish game hens, meat only, raw Poultry Products 15.80 mcg 29% USDA_SR
4488 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 15.80 mcg 29% USDA_SR
4489 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 15.80 mcg 29% USDA_SR
4490 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 15.80 mcg 29% USDA_SR
4491 Bacon, turkey, unprepared Sausages and Luncheon Meats 15.80 mcg 29% USDA_SR
4492 Hush puppies, prepared from recipe Baked Products 15.80 mcg 29% USDA_SR
4493 Scallops, sea, frozen, wild caught Finfish and Shellfish Products 15.74 mcg 29% USDA_FF
4494 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 15.70 mcg 29% USDA_SR
4495 Lebanon bologna, beef Sausages and Luncheon Meats 15.70 mcg 29% USDA_SR
4496 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 15.70 mcg 29% USDA_SR
4497 Pheasant, raw, meat and skin Poultry Products 15.70 mcg 29% USDA_SR
4498 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 15.70 mcg 29% USDA_FF
4499 Flour, buckwheat Cereal Grains and Pasta 15.70 mcg 29% USDA_FF
4500 Chicken, broiler, meat only, raw Poultry Products 15.70 mcg 29% CNF

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