Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 16.00 mcg | 29% | CNF |
| 4452 | Fish, pollock, raw | Finfish and Shellfish Products | 15.90 mcg | 29% | USDA_FF |
| 4453 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 15.90 mcg | 29% | USDA_SR |
| 4454 | Crackers, milk | Baked Products | 15.90 mcg | 29% | USDA_SR |
| 4455 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 15.90 mcg | 29% | USDA_SR |
| 4456 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 15.90 mcg | 29% | USDA_SR |
| 4457 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 15.90 mcg | 29% | USDA_SR |
| 4458 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 15.90 mcg | 29% | USDA_SR |
| 4459 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 15.90 mcg | 29% | USDA_SR |
| 4460 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 15.90 mcg | 29% | USDA_SR |
| 4461 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 15.90 mcg | 29% | USDA_SR |
| 4462 | Focaccia, Italian flatbread, plain | Baked Products | 15.90 mcg | 29% | USDA_SR |
| 4463 | Bread, focaccia, Italian flatbread, plain | Baked Products | 15.90 mcg | 29% | CNF |
| 4464 | Cracker, milk | Baked Products | 15.90 mcg | 29% | CNF |
| 4465 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 15.90 mcg | 29% | CNF |
| 4466 | Pork, brains, raw | Pork Products | 15.90 mcg | 29% | CNF |
| 4467 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 15.90 mcg | 29% | CNF |
| 4468 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 15.90 mcg | 29% | CNF |
| 4469 | Hush puppies, prepared from recipe | Baked Products | 15.80 mcg | 29% | USDA_SR |
| 4470 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 15.80 mcg | 29% | USDA_SR |
| 4471 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 15.80 mcg | 29% | USDA_SR |
| 4472 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 15.80 mcg | 29% | USDA_SR |
| 4473 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 15.80 mcg | 29% | USDA_SR |
| 4474 | Chicken, cornish game hens, meat only, raw | Poultry Products | 15.80 mcg | 29% | USDA_SR |
| 4475 | Chicken, canned, meat only, with broth | Poultry Products | 15.80 mcg | 29% | USDA_SR |
| 4476 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 15.80 mcg | 29% | USDA_SR |
| 4477 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 15.80 mcg | 29% | USDA_SR |
| 4478 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 15.80 mcg | 29% | USDA_SR |
| 4479 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 15.80 mcg | 29% | USDA_SR |
| 4480 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 15.80 mcg | 29% | USDA_SR |
| 4481 | Pork, cured, ham, patties, unheated | Pork Products | 15.80 mcg | 29% | USDA_SR |
| 4482 | Pork, cured, feet, pickled | Pork Products | 15.80 mcg | 29% | USDA_SR |
| 4483 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 15.80 mcg | 29% | USDA_SR |
| 4484 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 15.80 mcg | 29% | CNF |
| 4485 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 15.80 mcg | 29% | CNF |
| 4486 | Hush puppy, homemade | Baked Products | 15.80 mcg | 29% | CNF |
| 4487 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 15.80 mcg | 29% | CNF |
| 4488 | Pork, cured, ham patties, unheated | Pork Products | 15.80 mcg | 29% | CNF |
| 4489 | Pork, cured, feet, pickled | Pork Products | 15.80 mcg | 29% | CNF |
| 4490 | Chicken, cornish game hens, meat only, raw | Poultry Products | 15.80 mcg | 29% | CNF |
| 4491 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 15.80 mcg | 29% | CNF |
| 4492 | Cheese souffle | Mixed Dishes | 15.80 mcg | 29% | CNF |
| 4493 | Scallops, sea, frozen, wild caught | Finfish and Shellfish Products | 15.74 mcg | 29% | USDA_FF |
| 4494 | Flour, buckwheat | Cereal Grains and Pasta | 15.70 mcg | 29% | USDA_FF |
| 4495 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 15.70 mcg | 29% | USDA_FF |
| 4496 | Pheasant, raw, meat and skin | Poultry Products | 15.70 mcg | 29% | USDA_SR |
| 4497 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 15.70 mcg | 29% | USDA_SR |
| 4498 | Lebanon bologna, beef | Sausages and Luncheon Meats | 15.70 mcg | 29% | USDA_SR |
| 4499 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 15.70 mcg | 29% | USDA_SR |
| 4500 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 15.70 mcg | 29% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.