Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 11388 foods.

# Food Category Per 100 g % DV Source
4501 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 15.70 mcg 29% CNF
4502 Chicken, stewing, meat only, raw Poultry Products 15.70 mcg 29% CNF
4503 Pheasant, meat and skin, raw Poultry Products 15.70 mcg 29% CNF
4504 Poultry, mechanically deboned, mature hens, raw Poultry Products 15.70 mcg 29% CNF
4505 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 15.70 mcg 29% CNF
4506 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 15.70 mcg 29% CNF
4507 Snacks, tortilla chips, low fat, baked without fat Snacks 15.70 mcg 29% CNF
4508 Snacks, tortilla chips, unsalted, low fat Snacks 15.70 mcg 29% CNF
4509 Snacks, tortilla chips, light (baked with less oil) Snacks 15.70 mcg 29% CNF
4510 Cheese, mozzarella, low sodium Dairy and Egg Products 15.70 mcg 29% CNF
4511 Snacks, granola bars, soft, uncoated, raisin Snacks 15.70 mcg 29% USDA_SR
4512 Cheese, mozzarella, low sodium Dairy and Egg Products 15.70 mcg 29% USDA_SR
4513 Granola bar, soft, milk chocolate coated, peanut butter Snacks 15.70 mcg 29% USDA_SR
4514 Snacks, tortilla chips, light (baked with less oil) Snacks 15.70 mcg 29% USDA_SR
4515 Tortilla chips, low fat, baked without fat Snacks 15.70 mcg 29% USDA_SR
4516 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 15.70 mcg 29% USDA_SR
4517 Snacks, tortilla chips, low fat, unsalted Snacks 15.70 mcg 29% USDA_SR
4518 Chicken, broilers or fryers, meat only, raw Poultry Products 15.70 mcg 29% USDA_SR
4519 Poultry, mechanically deboned, from mature hens, raw Poultry Products 15.70 mcg 29% USDA_SR
4520 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 15.70 mcg 29% USDA_SR
4521 Chicken, stewing, meat only, raw Poultry Products 15.70 mcg 29% USDA_SR
4522 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 15.70 mcg 29% USDA_SR
4523 Veal, leg (round), lean, braised Lamb, Veal and Game 15.60 mcg 28% CNF
4524 Cookie, oatmeal, homemade, with raisins Baked Products 15.60 mcg 28% CNF
4525 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 15.60 mcg 28% CNF
4526 Grains, rice bran, crude Cereals, Grains and Pasta 15.60 mcg 28% CNF
4527 Turkey, broiler, thigh, meat and skin, raw Poultry Products 15.60 mcg 28% CNF
4528 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 15.60 mcg 28% CNF
4529 Cheese, processed product, cheddar, slices Dairy and Egg Products 15.60 mcg 28% CNF
4530 Rice bran, crude Cereal Grains and Pasta 15.60 mcg 28% USDA_SR
4531 Honey roll sausage, beef Sausages and Luncheon Meats 15.60 mcg 28% USDA_SR
4532 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 15.60 mcg 28% USDA_SR
4533 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 15.60 mcg 28% USDA_SR
4534 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 15.60 mcg 28% USDA_SR
4535 Squab (pigeon), breast, meat only, raw Poultry Products 15.50 mcg 28% CNF
4536 Chicken, cornish game hens, meat and skin, roasted Poultry Products 15.50 mcg 28% CNF
4537 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 15.50 mcg 28% CNF
4538 Pork, tongue, braised Pork Products 15.50 mcg 28% CNF
4539 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 15.50 mcg 28% CNF
4540 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 15.50 mcg 28% CNF
4541 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 15.50 mcg 28% CNF
4542 Fast foods, breakfast, french toast with butter Fast Foods 15.50 mcg 28% CNF
4543 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 15.50 mcg 28% CNF
4544 Muffin, carrot, commercial Baked Products 15.50 mcg 28% CNF
4545 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 15.50 mcg 28% CNF
4546 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 15.50 mcg 28% CNF
4547 Cream puff, eclair, custard or cream filled, iced Baked Products 15.50 mcg 28% USDA_SR
4548 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 15.50 mcg 28% USDA_SR
4549 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 15.50 mcg 28% USDA_SR
4550 Corn grain, white Cereal Grains and Pasta 15.50 mcg 28% USDA_SR

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