Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 11388 foods.

# Food Category Per 100 g % DV Source
4551 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 15.50 mcg 28% USDA_SR
4552 Cornmeal, whole-grain, white Cereal Grains and Pasta 15.50 mcg 28% USDA_SR
4553 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 15.50 mcg 28% USDA_SR
4554 Corn grain, yellow Cereal Grains and Pasta 15.50 mcg 28% USDA_SR
4555 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 15.50 mcg 28% USDA_SR
4556 Squab, (pigeon), light meat without skin, raw Poultry Products 15.50 mcg 28% USDA_SR
4557 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 15.50 mcg 28% USDA_SR
4558 Blood sausage Sausages and Luncheon Meats 15.50 mcg 28% USDA_SR
4559 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 15.50 mcg 28% USDA_SR
4560 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 15.50 mcg 28% USDA_SR
4561 Turkey, broiler, breast, meat only, roasted Poultry Products 15.40 mcg 28% CNF
4562 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 15.40 mcg 28% CNF
4563 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 15.40 mcg 28% CNF
4564 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 15.40 mcg 28% CNF
4565 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 15.40 mcg 28% CNF
4566 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 15.40 mcg 28% CNF
4567 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 15.40 mcg 28% USDA_SR
4568 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 15.40 mcg 28% USDA_SR
4569 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 15.40 mcg 28% USDA_SR
4570 Corn flour, whole-grain, white Cereal Grains and Pasta 15.40 mcg 28% USDA_SR
4571 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 15.40 mcg 28% USDA_SR
4572 Corn flour, whole-grain, yellow Cereal Grains and Pasta 15.40 mcg 28% USDA_SR
4573 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 15.40 mcg 28% USDA_SR
4574 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 15.40 mcg 28% USDA_SR
4575 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 15.40 mcg 28% USDA_SR
4576 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 15.40 mcg 28% USDA_SR
4577 Bologna, turkey Sausages and Luncheon Meats 15.40 mcg 28% USDA_SR
4578 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 15.40 mcg 28% USDA_SR
4579 Luncheon sausage, pork and beef Sausages and Luncheon Meats 15.40 mcg 28% USDA_SR
4580 Mushroom, crimini Vegetables and Vegetable Products 15.31 mcg 28% USDA_FF
4581 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 15.30 mcg 28% USDA_SR
4582 Chicken, roasting, meat and skin, raw Poultry Products 15.30 mcg 28% CNF
4583 Pheasant, leg, meat only, raw Poultry Products 15.30 mcg 28% CNF
4584 Turkey, all classes, ground, raw Poultry Products 15.30 mcg 28% CNF
4585 Pork, cured, ham, whole, lean and fat Pork Products 15.30 mcg 28% CNF
4586 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 15.30 mcg 28% CNF
4587 Cake, angel food, dry mix, prepared Baked Products 15.30 mcg 28% CNF
4588 Celery flakes, dried Vegetables and Vegetable Products 15.30 mcg 28% CNF
4589 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 15.30 mcg 28% CNF
4590 Meatball, Italian style, frozen Mixed Dishes 15.30 mcg 28% CNF
4591 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 15.30 mcg 28% USDA_SR
4592 Keikitos (muffins), Latino bakery item Baked Products 15.30 mcg 28% USDA_SR
4593 Meatballs, frozen, Italian style Sausages and Luncheon Meats 15.30 mcg 28% USDA_SR
4594 Pheasant, leg, meat only, raw Poultry Products 15.30 mcg 28% USDA_SR
4595 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 15.30 mcg 28% USDA_SR
4596 Cake, angelfood, dry mix, prepared Baked Products 15.30 mcg 28% USDA_SR
4597 Turkey, broiler, meat only, roasted Poultry Products 15.20 mcg 28% CNF
4598 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 15.20 mcg 28% CNF
4599 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 15.20 mcg 28% CNF
4600 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 15.20 mcg 28% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free