Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4551–4600 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Muffin, carrot, commercial | Baked Products | 15.50 mcg | 28% | CNF |
| 4552 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 15.50 mcg | 28% | CNF |
| 4553 | Fast foods, breakfast, french toast with butter | Fast Foods | 15.50 mcg | 28% | CNF |
| 4554 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 15.50 mcg | 28% | CNF |
| 4555 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 15.50 mcg | 28% | CNF |
| 4556 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 15.50 mcg | 28% | CNF |
| 4557 | Pork, tongue, braised | Pork Products | 15.50 mcg | 28% | CNF |
| 4558 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 15.50 mcg | 28% | CNF |
| 4559 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 15.50 mcg | 28% | CNF |
| 4560 | Squab (pigeon), breast, meat only, raw | Poultry Products | 15.50 mcg | 28% | CNF |
| 4561 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 15.40 mcg | 28% | USDA_SR |
| 4562 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 15.40 mcg | 28% | USDA_SR |
| 4563 | Bologna, turkey | Sausages and Luncheon Meats | 15.40 mcg | 28% | USDA_SR |
| 4564 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 15.40 mcg | 28% | USDA_SR |
| 4565 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 15.40 mcg | 28% | USDA_SR |
| 4566 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 15.40 mcg | 28% | USDA_SR |
| 4567 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 15.40 mcg | 28% | USDA_SR |
| 4568 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 15.40 mcg | 28% | USDA_SR |
| 4569 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 15.40 mcg | 28% | USDA_SR |
| 4570 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 15.40 mcg | 28% | USDA_SR |
| 4571 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 15.40 mcg | 28% | USDA_SR |
| 4572 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 15.40 mcg | 28% | USDA_SR |
| 4573 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 15.40 mcg | 28% | USDA_SR |
| 4574 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 15.40 mcg | 28% | CNF |
| 4575 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 15.40 mcg | 28% | CNF |
| 4576 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 15.40 mcg | 28% | CNF |
| 4577 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 15.40 mcg | 28% | CNF |
| 4578 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 15.40 mcg | 28% | CNF |
| 4579 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 15.40 mcg | 28% | CNF |
| 4580 | Mushroom, crimini | Vegetables and Vegetable Products | 15.31 mcg | 28% | USDA_FF |
| 4581 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 15.30 mcg | 28% | USDA_SR |
| 4582 | Cake, angelfood, dry mix, prepared | Baked Products | 15.30 mcg | 28% | USDA_SR |
| 4583 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 15.30 mcg | 28% | USDA_SR |
| 4584 | Pheasant, leg, meat only, raw | Poultry Products | 15.30 mcg | 28% | USDA_SR |
| 4585 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 15.30 mcg | 28% | USDA_SR |
| 4586 | Keikitos (muffins), Latino bakery item | Baked Products | 15.30 mcg | 28% | USDA_SR |
| 4587 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 15.30 mcg | 28% | USDA_SR |
| 4588 | Meatball, Italian style, frozen | Mixed Dishes | 15.30 mcg | 28% | CNF |
| 4589 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 15.30 mcg | 28% | CNF |
| 4590 | Celery flakes, dried | Vegetables and Vegetable Products | 15.30 mcg | 28% | CNF |
| 4591 | Cake, angel food, dry mix, prepared | Baked Products | 15.30 mcg | 28% | CNF |
| 4592 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 15.30 mcg | 28% | CNF |
| 4593 | Pork, cured, ham, whole, lean and fat | Pork Products | 15.30 mcg | 28% | CNF |
| 4594 | Turkey, all classes, ground, raw | Poultry Products | 15.30 mcg | 28% | CNF |
| 4595 | Pheasant, leg, meat only, raw | Poultry Products | 15.30 mcg | 28% | CNF |
| 4596 | Chicken, roasting, meat and skin, raw | Poultry Products | 15.30 mcg | 28% | CNF |
| 4597 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 15.20 mcg | 28% | USDA_SR |
| 4598 | Muffins, corn, toaster-type | Baked Products | 15.20 mcg | 28% | USDA_SR |
| 4599 | Muffins, corn, dry mix, prepared | Baked Products | 15.20 mcg | 28% | USDA_SR |
| 4600 | Muffins, corn, commercially prepared | Baked Products | 15.20 mcg | 28% | USDA_SR |
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