Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 11388 foods.

# Food Category Per 100 g % DV Source
4601 Muffin, corn, commercial Baked Products 15.20 mcg 28% CNF
4602 Muffin, corn, toaster type Baked Products 15.20 mcg 28% CNF
4603 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 15.20 mcg 28% CNF
4604 Cheese, cheddar, imitation Dairy and Egg Products 15.20 mcg 28% CNF
4605 Fast foods, egg and sausage griddlecake sandwich Fast Foods 15.20 mcg 28% CNF
4606 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 15.20 mcg 28% CNF
4607 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 15.20 mcg 28% USDA_SR
4608 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 15.20 mcg 28% USDA_SR
4609 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 15.20 mcg 28% USDA_SR
4610 OLIVE GARDEN, lasagna classico Restaurant Foods 15.20 mcg 28% USDA_SR
4611 Cheese, american cheddar, imitation Dairy and Egg Products 15.20 mcg 28% USDA_SR
4612 KFC, biscuit Fast Foods 15.20 mcg 28% USDA_SR
4613 Fast foods, griddle cake sandwich, sausage Fast Foods 15.20 mcg 28% USDA_SR
4614 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 15.20 mcg 28% USDA_SR
4615 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 15.20 mcg 28% USDA_SR
4616 Muffins, corn, commercially prepared Baked Products 15.20 mcg 28% USDA_SR
4617 Muffins, corn, dry mix, prepared Baked Products 15.20 mcg 28% USDA_SR
4618 Muffins, corn, toaster-type Baked Products 15.20 mcg 28% USDA_SR
4619 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 15.20 mcg 28% USDA_SR
4620 Pancakes, buttermilk, prepared from recipe Baked Products 15.10 mcg 27% USDA_SR
4621 Pork, intestine (chitterlings), raw Pork Products 15.10 mcg 27% CNF
4622 Game meat, squirrel, roasted Lamb, Veal and Game 15.10 mcg 27% CNF
4623 Pancake, buttermilk, homemade Baked Products 15.10 mcg 27% CNF
4624 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 15.10 mcg 27% CNF
4625 Grains, rice flour, white Cereals, Grains and Pasta 15.10 mcg 27% CNF
4626 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 15.10 mcg 27% CNF
4627 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 15.10 mcg 27% CNF
4628 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 15.10 mcg 27% CNF
4629 Pasta, rice noodles, dry Cereals, Grains and Pasta 15.10 mcg 27% CNF
4630 Babyfood, meat, turkey, puree Babyfoods 15.10 mcg 27% CNF
4631 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 15.10 mcg 27% USDA_SR
4632 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 15.10 mcg 27% USDA_SR
4633 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
4634 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
4635 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
4636 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
4637 Rice flour, white, unenriched Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
4638 Rice noodles, dry Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
4639 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
4640 Frankfurter, turkey Sausages and Luncheon Meats 15.10 mcg 27% USDA_SR
4641 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 15.10 mcg 27% USDA_SR
4642 Cheese, feta Dairy and Egg Products 15.00 mcg 27% CNF
4643 Beef, ground, lean, raw Beef Products 15.00 mcg 27% CNF
4644 Beef, ground, medium, raw Beef Products 15.00 mcg 27% CNF
4645 Veal, sirloin, lean, braised Lamb, Veal and Game 15.00 mcg 27% CNF
4646 Lamb, tongue, raw Lamb, Veal and Game 15.00 mcg 27% CNF
4647 Fast foods, breakfast, biscuit with sausage Fast Foods 15.00 mcg 27% CNF
4648 Breakfast bar, corn flake crust with fruit Baked Products 15.00 mcg 27% CNF
4649 Cheese, Mexican blend Dairy and Egg Products 15.00 mcg 27% CNF
4650 Snacks, granola bars, hard, almond Snacks 15.00 mcg 27% USDA_SR

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