Foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 4601–4650 of 11,388 foods

#	Food	Category	Per 100 g	% DV	Source
4601	Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	15.20 mcg	28%	USDA_SR
4602	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	15.20 mcg	28%	USDA_SR
4603	Fast foods, griddle cake sandwich, sausage	Fast Foods	15.20 mcg	28%	USDA_SR
4604	KFC, biscuit	Fast Foods	15.20 mcg	28%	USDA_SR
4605	Cheese, american cheddar, imitation	Dairy and Egg Products	15.20 mcg	28%	USDA_SR
4606	OLIVE GARDEN, lasagna classico	Restaurant Foods	15.20 mcg	28%	USDA_SR
4607	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	15.20 mcg	28%	USDA_SR
4608	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	15.20 mcg	28%	USDA_SR
4609	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	15.20 mcg	28%	USDA_SR
4610	Sausage, honey garlic, pork, cooked	Sausages and Luncheon meats	15.20 mcg	28%	CNF
4611	Fast foods, egg and sausage griddlecake sandwich	Fast Foods	15.20 mcg	28%	CNF
4612	Cheese, cheddar, imitation	Dairy and Egg Products	15.20 mcg	28%	CNF
4613	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	15.20 mcg	28%	CNF
4614	Muffin, corn, toaster type	Baked Products	15.20 mcg	28%	CNF
4615	Muffin, corn, commercial	Baked Products	15.20 mcg	28%	CNF
4616	Game meat, native, rabbit, wild, cooked	Lamb, Veal and Game	15.20 mcg	28%	CNF
4617	Veal, cubed for stew (leg and shoulder), lean, braised	Lamb, Veal and Game	15.20 mcg	28%	CNF
4618	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	15.20 mcg	28%	CNF
4619	Turkey, broiler, meat only, roasted	Poultry Products	15.20 mcg	28%	CNF
4620	Pancakes, buttermilk, prepared from recipe	Baked Products	15.10 mcg	27%	USDA_SR
4621	Game meat, squirrel, cooked, roasted	Lamb, Veal, and Game Products	15.10 mcg	27%	USDA_SR
4622	Frankfurter, turkey	Sausages and Luncheon Meats	15.10 mcg	27%	USDA_SR
4623	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	15.10 mcg	27%	USDA_SR
4624	Rice noodles, dry	Cereal Grains and Pasta	15.10 mcg	27%	USDA_SR
4625	Rice flour, white, unenriched	Cereal Grains and Pasta	15.10 mcg	27%	USDA_SR
4626	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	15.10 mcg	27%	USDA_SR
4627	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	15.10 mcg	27%	USDA_SR
4628	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	15.10 mcg	27%	USDA_SR
4629	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	15.10 mcg	27%	USDA_SR
4630	Pork, fresh, variety meats and by-products, chitterlings, raw	Pork Products	15.10 mcg	27%	USDA_SR
4631	Pork, fresh, composite of separable fat, with added solution, cooked	Pork Products	15.10 mcg	27%	USDA_SR
4632	Babyfood, meat, turkey, puree	Babyfoods	15.10 mcg	27%	CNF
4633	Pasta, rice noodles, dry	Cereals, Grains and Pasta	15.10 mcg	27%	CNF
4634	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	15.10 mcg	27%	CNF
4635	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	15.10 mcg	27%	CNF
4636	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	15.10 mcg	27%	CNF
4637	Grains, rice flour, white	Cereals, Grains and Pasta	15.10 mcg	27%	CNF
4638	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	15.10 mcg	27%	CNF
4639	Pancake, buttermilk, homemade	Baked Products	15.10 mcg	27%	CNF
4640	Game meat, squirrel, roasted	Lamb, Veal and Game	15.10 mcg	27%	CNF
4641	Pork, intestine (chitterlings), raw	Pork Products	15.10 mcg	27%	CNF
4642	Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	15.00 mcg	27%	USDA_SR
4643	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	15.00 mcg	27%	USDA_SR
4644	Veal, sirloin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	15.00 mcg	27%	USDA_SR
4645	Babyfood, meat, ham, junior	Baby Foods	15.00 mcg	27%	USDA_SR
4646	Cheese, feta	Dairy and Egg Products	15.00 mcg	27%	USDA_SR
4647	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	15.00 mcg	27%	USDA_SR
4648	Fast foods, biscuit, with sausage	Fast Foods	15.00 mcg	27%	USDA_SR
4649	Cheese, Mexican blend	Dairy and Egg Products	15.00 mcg	27%	USDA_SR
4650	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	15.00 mcg	27%	USDA_SR

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Foods high in Selenium

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