Foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 4651–4700 of 11,388 foods

#	Food	Category	Per 100 g	% DV	Source
4651	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	15.00 mcg	27%	USDA_SR
4652	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	15.00 mcg	27%	USDA_SR
4653	Snacks, granola bars, hard, peanut butter	Snacks	15.00 mcg	27%	USDA_SR
4654	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	15.00 mcg	27%	USDA_SR
4655	Breakfast bar, corn flake crust with fruit	Snacks	15.00 mcg	27%	USDA_SR
4656	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	15.00 mcg	27%	USDA_SR
4657	Snacks, granola bars, hard, almond	Snacks	15.00 mcg	27%	USDA_SR
4658	Cheese, Mexican blend	Dairy and Egg Products	15.00 mcg	27%	CNF
4659	Breakfast bar, corn flake crust with fruit	Baked Products	15.00 mcg	27%	CNF
4660	Fast foods, breakfast, biscuit with sausage	Fast Foods	15.00 mcg	27%	CNF
4661	Lamb, tongue, raw	Lamb, Veal and Game	15.00 mcg	27%	CNF
4662	Veal, sirloin, lean, braised	Lamb, Veal and Game	15.00 mcg	27%	CNF
4663	Beef, ground, medium, raw	Beef Products	15.00 mcg	27%	CNF
4664	Beef, ground, lean, raw	Beef Products	15.00 mcg	27%	CNF
4665	Cheese, feta	Dairy and Egg Products	15.00 mcg	27%	CNF
4666	Pancakes, plain, prepared from recipe	Baked Products	14.90 mcg	27%	USDA_SR
4667	Cake, pudding-type, carrot, dry mix	Baked Products	14.90 mcg	27%	USDA_SR
4668	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	Lamb, Veal, and Game Products	14.90 mcg	27%	USDA_SR
4669	Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	14.90 mcg	27%	USDA_SR
4670	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Meals, Entrees, and Side Dishes	14.90 mcg	27%	USDA_SR
4671	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Mixed Dishes	14.90 mcg	27%	CNF
4672	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	14.90 mcg	27%	CNF
4673	Sausage, smoked, pork, pre-cooked, reduced fat	Sausages and Luncheon meats	14.90 mcg	27%	CNF
4674	Pancake, plain, homemade	Baked Products	14.90 mcg	27%	CNF
4675	Cake mix, carrot, pudding-type, dry, unprepared	Baked Products	14.90 mcg	27%	CNF
4676	Veal, shoulder, blade, lean and fat, raw	Lamb, Veal and Game	14.90 mcg	27%	CNF
4677	Deli-meat, chicken, cooked, sliced	Sausages and Luncheon meats	14.90 mcg	27%	CNF
4678	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	14.80 mcg	27%	USDA_FF
4679	Cookies, peanut butter, prepared from recipe	Baked Products	14.80 mcg	27%	USDA_SR
4680	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	14.80 mcg	27%	USDA_SR
4681	Clif Z bar	Baby Foods	14.80 mcg	27%	USDA_SR
4682	Lasagna with meat & sauce, frozen entree	Meals, Entrees, and Side Dishes	14.80 mcg	27%	USDA_SR
4683	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	Baked Products	14.80 mcg	27%	USDA_SR
4684	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	14.80 mcg	27%	USDA_SR
4685	Game meat, muskrat, cooked, roasted	Lamb, Veal, and Game Products	14.80 mcg	27%	USDA_SR
4686	Milk, canned, condensed, sweetened	Dairy and Egg Products	14.80 mcg	27%	USDA_SR
4687	Snacks, KRAFT, CORNNUTS, plain	Snacks	14.80 mcg	27%	USDA_SR
4688	Lasagna with meat and sauce, frozen	Mixed Dishes	14.80 mcg	27%	CNF
4689	Snacks, corn nuts, plain	Snacks	14.80 mcg	27%	CNF
4690	Danish pastry, fruit (apple, raisin, lemon, raspberry)	Baked Products	14.80 mcg	27%	CNF
4691	Cookie, peanut butter, homemade, with margarine	Baked Products	14.80 mcg	27%	CNF
4692	Game meat, muskrat, roasted	Lamb, Veal and Game	14.80 mcg	27%	CNF
4693	Milk, condensed, sweetened, canned	Dairy and Egg Products	14.80 mcg	27%	CNF
4694	Roast beef, deli style, prepackaged, sliced	Sausages and Luncheon Meats	14.70 mcg	27%	USDA_SR
4695	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	14.70 mcg	27%	USDA_SR
4696	Crackers, whole-wheat, low salt	Baked Products	14.70 mcg	27%	USDA_SR
4697	Cookies, chocolate cream covered biscuit sticks	Baked Products	14.70 mcg	27%	USDA_SR
4698	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	14.70 mcg	27%	USDA_SR
4699	Sausage, breakfast links or rounds, turkey, cooked	Sausages and Luncheon meats	14.70 mcg	27%	CNF
4700	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	14.70 mcg	27%	CNF

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Foods high in Selenium

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