Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 11388 foods.

# Food Category Per 100 g % DV Source
4701 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 14.70 mcg 27% CNF
4702 Turnip, Prairie, native, raw Vegetables and Vegetable Products 14.70 mcg 27% CNF
4703 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 14.70 mcg 27% CNF
4704 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 14.70 mcg 27% USDA_SR
4705 Cookies, chocolate cream covered biscuit sticks Baked Products 14.70 mcg 27% USDA_SR
4706 Crackers, whole-wheat, low salt Baked Products 14.70 mcg 27% USDA_SR
4707 Mushroom, portabella Vegetables and Vegetable Products 14.67 mcg 27% USDA_FF
4708 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 14.60 mcg 27% USDA_SR
4709 Chicken, capons, meat and skin, raw Poultry Products 14.60 mcg 27% USDA_SR
4710 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 14.60 mcg 27% USDA_SR
4711 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 14.60 mcg 27% USDA_SR
4712 Salami, pork, beef, less sodium Sausages and Luncheon Meats 14.60 mcg 27% USDA_SR
4713 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 14.60 mcg 27% USDA_FF
4714 Chicken, capon, meat and skin, raw Poultry Products 14.60 mcg 27% CNF
4715 Turkey, broiler, dark meat and skin, roasted Poultry Products 14.60 mcg 27% CNF
4716 Turkey, broiler, light meat only, roasted Poultry Products 14.60 mcg 27% CNF
4717 Veal, rib, lean, braised Lamb, Veal and Game 14.60 mcg 27% CNF
4718 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 14.60 mcg 27% CNF
4719 Vermicelli, made from soy, cooked Legumes and Legume Products 14.60 mcg 27% CNF
4720 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 14.60 mcg 27% CNF
4721 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 14.60 mcg 27% CNF
4722 Cheese, processed product, cheddar, loaf Dairy and Egg Products 14.60 mcg 27% CNF
4723 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 14.60 mcg 27% CNF
4724 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 14.60 mcg 27% USDA_SR
4725 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 14.60 mcg 27% USDA_SR
4726 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 14.60 mcg 27% USDA_SR
4727 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 14.60 mcg 27% USDA_SR
4728 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 14.60 mcg 27% USDA_SR
4729 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 14.60 mcg 27% USDA_SR
4730 Cheese, American, nonfat or fat free Dairy and Egg Products 14.60 mcg 27% USDA_SR
4731 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 14.60 mcg 27% USDA_SR
4732 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 14.60 mcg 27% USDA_SR
4733 Salami, cooked, beef Sausages and Luncheon Meats 14.60 mcg 27% USDA_SR
4734 Cheese, blue Dairy and Egg Products 14.50 mcg 26% CNF
4735 Cheese, brick Dairy and Egg Products 14.50 mcg 26% CNF
4736 Cheese, brie Dairy and Egg Products 14.50 mcg 26% CNF
4737 Cheese, camembert Dairy and Egg Products 14.50 mcg 26% CNF
4738 Cheese, caraway Dairy and Egg Products 14.50 mcg 26% CNF
4739 Cheese, cheshire Dairy and Egg Products 14.50 mcg 26% CNF
4740 Cheese, colby Dairy and Egg Products 14.50 mcg 26% CNF
4741 Cheese, edam Dairy and Egg Products 14.50 mcg 26% CNF
4742 Cheese, fontina Dairy and Egg Products 14.50 mcg 26% CNF
4743 Cheese, gjetost Dairy and Egg Products 14.50 mcg 26% CNF
4744 Cheese, gruyere Dairy and Egg Products 14.50 mcg 26% CNF
4745 Cheese, limburger Dairy and Egg Products 14.50 mcg 26% CNF
4746 Cheese, monterey Dairy and Egg Products 14.50 mcg 26% CNF
4747 Cheese, muenster Dairy and Egg Products 14.50 mcg 26% CNF
4748 Cheese, port-salut Dairy and Egg Products 14.50 mcg 26% CNF
4749 Cheese, provolone Dairy and Egg Products 14.50 mcg 26% CNF
4750 Cheese, ricotta, with whole milk Dairy and Egg Products 14.50 mcg 26% CNF

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