Foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

Selling a product with selenium? Generate a print-ready nutrition label from your recipe.

Showing 4701–4750 of 11,388 foods

#	Food	Category	Per 100 g	% DV	Source
4701	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	14.70 mcg	27%	CNF
4702	Deli-meat, turkey breast, cooked, fat free, sliced	Sausages and Luncheon meats	14.70 mcg	27%	CNF
4703	Cracker, whole wheat, low sodium	Baked Products	14.70 mcg	27%	CNF
4704	Veal, shoulder, whole, lean, braised	Lamb, Veal and Game	14.70 mcg	27%	CNF
4705	Deli-meat, bologna (baloney), chicken	Sausages and Luncheon meats	14.70 mcg	27%	CNF
4706	Deli-meat, pickle and pimiento loaf, pork	Sausages and Luncheon meats	14.70 mcg	27%	CNF
4707	Mushroom, portabella	Vegetables and Vegetable Products	14.67 mcg	27%	USDA_FF
4708	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	14.60 mcg	27%	USDA_FF
4709	Salami, pork, beef, less sodium	Sausages and Luncheon Meats	14.60 mcg	27%	USDA_SR
4710	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	14.60 mcg	27%	USDA_SR
4711	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	14.60 mcg	27%	USDA_SR
4712	Chicken, capons, meat and skin, raw	Poultry Products	14.60 mcg	27%	USDA_SR
4713	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	14.60 mcg	27%	USDA_SR
4714	Salami, cooked, beef	Sausages and Luncheon Meats	14.60 mcg	27%	USDA_SR
4715	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	14.60 mcg	27%	USDA_SR
4716	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	14.60 mcg	27%	USDA_SR
4717	Cheese, American, nonfat or fat free	Dairy and Egg Products	14.60 mcg	27%	USDA_SR
4718	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	14.60 mcg	27%	USDA_SR
4719	Sausage, beef, cured, cooked, smoked	Sausages and Luncheon Meats	14.60 mcg	27%	USDA_SR
4720	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	14.60 mcg	27%	USDA_SR
4721	Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	14.60 mcg	27%	USDA_SR
4722	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	14.60 mcg	27%	USDA_SR
4723	Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	14.60 mcg	27%	USDA_SR
4724	Sausage, Merguez, lamb, cooked	Sausages and Luncheon meats	14.60 mcg	27%	CNF
4725	Cheese, processed product, cheddar, loaf	Dairy and Egg Products	14.60 mcg	27%	CNF
4726	Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise	Mixed Dishes	14.60 mcg	27%	CNF
4727	Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey	Fast Foods	14.60 mcg	27%	CNF
4728	Vermicelli, made from soy, cooked	Legumes and Legume Products	14.60 mcg	27%	CNF
4729	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	14.60 mcg	27%	CNF
4730	Veal, rib, lean, braised	Lamb, Veal and Game	14.60 mcg	27%	CNF
4731	Turkey, broiler, light meat only, roasted	Poultry Products	14.60 mcg	27%	CNF
4732	Turkey, broiler, dark meat and skin, roasted	Poultry Products	14.60 mcg	27%	CNF
4733	Chicken, capon, meat and skin, raw	Poultry Products	14.60 mcg	27%	CNF
4734	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	14.50 mcg	26%	USDA_SR
4735	Veal, shoulder, blade, separable lean only, cooked, braised	Lamb, Veal, and Game Products	14.50 mcg	26%	USDA_SR
4736	Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	14.50 mcg	26%	USDA_SR
4737	Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	14.50 mcg	26%	USDA_SR
4738	Cheese, low fat, cheddar or colby	Dairy and Egg Products	14.50 mcg	26%	USDA_SR
4739	Cheese, mexican, queso chihuahua	Dairy and Egg Products	14.50 mcg	26%	USDA_SR
4740	Cheese, mexican, queso asadero	Dairy and Egg Products	14.50 mcg	26%	USDA_SR
4741	Cheese, edam	Dairy and Egg Products	14.50 mcg	26%	USDA_SR
4742	Cheese, colby	Dairy and Egg Products	14.50 mcg	26%	USDA_SR
4743	Cheese, cheshire	Dairy and Egg Products	14.50 mcg	26%	USDA_SR
4744	Cheese, caraway	Dairy and Egg Products	14.50 mcg	26%	USDA_SR
4745	Snack, Pretzel, hard chocolate coated	Snacks	14.50 mcg	26%	USDA_SR
4746	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	14.50 mcg	26%	USDA_SR
4747	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	14.50 mcg	26%	USDA_SR
4748	Cheese, provolone, reduced fat	Dairy and Egg Products	14.50 mcg	26%	USDA_SR
4749	Cheese, mexican, queso anejo	Dairy and Egg Products	14.50 mcg	26%	USDA_SR
4750	Cheese, camembert	Dairy and Egg Products	14.50 mcg	26%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Selenium

Turn these foods into a print-ready nutrition label.