Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 11388 foods.

# Food Category Per 100 g % DV Source
4751 Cheese, romano Dairy and Egg Products 14.50 mcg 26% CNF
4752 Cheese, roquefort (blue) Dairy and Egg Products 14.50 mcg 26% CNF
4753 Cheese, tilsit, with whole milk Dairy and Egg Products 14.50 mcg 26% CNF
4754 Cheese, Mexican, queso anejo Dairy and Egg Products 14.50 mcg 26% CNF
4755 Cheese, Mexican, queso asadero Dairy and Egg Products 14.50 mcg 26% CNF
4756 Cheese, Mexican, queso chihuahua Dairy and Egg Products 14.50 mcg 26% CNF
4757 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 14.50 mcg 26% CNF
4758 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 14.50 mcg 26% CNF
4759 Cheese, gouda Dairy and Egg Products 14.50 mcg 26% CNF
4760 Turkey, broiler, leg, meat only, raw Poultry Products 14.50 mcg 26% CNF
4761 Ham, extra lean, canned Sausages and Luncheon meats 14.50 mcg 26% CNF
4762 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 14.50 mcg 26% CNF
4763 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 14.50 mcg 26% CNF
4764 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 14.50 mcg 26% CNF
4765 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 14.50 mcg 26% CNF
4766 Cheese, monterey, low fat Dairy and Egg Products 14.50 mcg 26% CNF
4767 Cheese, muenster, low fat Dairy and Egg Products 14.50 mcg 26% CNF
4768 Cheese, provolone, reduced fat Dairy and Egg Products 14.50 mcg 26% CNF
4769 Lasagna, vegetarian, homemade Mixed Dishes 14.50 mcg 26% CNF
4770 Turkey, all classes, drumstick, meat only, roasted Poultry Products 14.50 mcg 26% CNF
4771 Snacks, pretzels, hard, chocolate coated Snacks 14.50 mcg 26% CNF
4772 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 14.50 mcg 26% CNF
4773 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 14.50 mcg 26% USDA_SR
4774 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 14.50 mcg 26% USDA_SR
4775 Cheese, monterey, low fat Dairy and Egg Products 14.50 mcg 26% USDA_SR
4776 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 14.50 mcg 26% USDA_SR
4777 Cheese, muenster, low fat Dairy and Egg Products 14.50 mcg 26% USDA_SR
4778 Cheese, fontina Dairy and Egg Products 14.50 mcg 26% USDA_SR
4779 Cheese, monterey Dairy and Egg Products 14.50 mcg 26% USDA_SR
4780 Cheese, port de salut Dairy and Egg Products 14.50 mcg 26% USDA_SR
4781 Cheese, provolone Dairy and Egg Products 14.50 mcg 26% USDA_SR
4782 Cheese, tilsit Dairy and Egg Products 14.50 mcg 26% USDA_SR
4783 Cheese, pasteurized process, pimento Dairy and Egg Products 14.50 mcg 26% USDA_SR
4784 Cheese, gjetost Dairy and Egg Products 14.50 mcg 26% USDA_SR
4785 Cheese, gouda Dairy and Egg Products 14.50 mcg 26% USDA_SR
4786 Cheese, gruyere Dairy and Egg Products 14.50 mcg 26% USDA_SR
4787 Cheese, limburger Dairy and Egg Products 14.50 mcg 26% USDA_SR
4788 Cheese, muenster Dairy and Egg Products 14.50 mcg 26% USDA_SR
4789 Cheese, romano Dairy and Egg Products 14.50 mcg 26% USDA_SR
4790 Cheese, roquefort Dairy and Egg Products 14.50 mcg 26% USDA_SR
4791 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 14.50 mcg 26% USDA_SR
4792 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 14.50 mcg 26% USDA_SR
4793 Cheese, blue Dairy and Egg Products 14.50 mcg 26% USDA_SR
4794 Cheese, brick Dairy and Egg Products 14.50 mcg 26% USDA_SR
4795 Cheese, brie Dairy and Egg Products 14.50 mcg 26% USDA_SR
4796 Cheese, camembert Dairy and Egg Products 14.50 mcg 26% USDA_SR
4797 Cheese, mexican, queso anejo Dairy and Egg Products 14.50 mcg 26% USDA_SR
4798 Cheese, provolone, reduced fat Dairy and Egg Products 14.50 mcg 26% USDA_SR
4799 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 14.50 mcg 26% USDA_SR
4800 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 14.50 mcg 26% USDA_SR

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