Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 11388 foods.

# Food Category Per 100 g % DV Source
4801 Snack, Pretzel, hard chocolate coated Snacks 14.50 mcg 26% USDA_SR
4802 Cheese, caraway Dairy and Egg Products 14.50 mcg 26% USDA_SR
4803 Cheese, cheshire Dairy and Egg Products 14.50 mcg 26% USDA_SR
4804 Cheese, colby Dairy and Egg Products 14.50 mcg 26% USDA_SR
4805 Cheese, edam Dairy and Egg Products 14.50 mcg 26% USDA_SR
4806 Cheese, mexican, queso asadero Dairy and Egg Products 14.50 mcg 26% USDA_SR
4807 Cheese, mexican, queso chihuahua Dairy and Egg Products 14.50 mcg 26% USDA_SR
4808 Cheese, low fat, cheddar or colby Dairy and Egg Products 14.50 mcg 26% USDA_SR
4809 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 14.50 mcg 26% USDA_SR
4810 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 14.50 mcg 26% USDA_SR
4811 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 14.50 mcg 26% USDA_SR
4812 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 14.50 mcg 26% USDA_SR
4813 Goose, domesticated, meat and skin, raw Poultry Products 14.40 mcg 26% USDA_SR
4814 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 14.40 mcg 26% USDA_SR
4815 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 14.40 mcg 26% USDA_SR
4816 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 14.40 mcg 26% USDA_SR
4817 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 14.40 mcg 26% CNF
4818 Chicken, broiler, meat and skin, raw Poultry Products 14.40 mcg 26% CNF
4819 Chicken, stewing, meat and skin, raw Poultry Products 14.40 mcg 26% CNF
4820 Goose, domesticated, meat and skin, raw Poultry Products 14.40 mcg 26% CNF
4821 Turkey, broiler, dark meat only, raw Poultry Products 14.40 mcg 26% CNF
4822 Turkey, broiler, breast, meat and skin, roasted Poultry Products 14.40 mcg 26% CNF
4823 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 14.40 mcg 26% CNF
4824 Chicken, broiler, skin only, stewed Poultry Products 14.40 mcg 26% CNF
4825 Veal, loin, lean, braised Lamb, Veal and Game 14.40 mcg 26% CNF
4826 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 14.40 mcg 26% CNF
4827 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 14.40 mcg 26% CNF
4828 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 14.40 mcg 26% CNF
4829 General Tao (Tso) chicken Mixed Dishes 14.40 mcg 26% CNF
4830 Restaurant, Chinese, general tso's chicken Restaurant Foods 14.40 mcg 26% USDA_SR
4831 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 14.40 mcg 26% USDA_SR
4832 Rye flour, medium Cereal Grains and Pasta 14.40 mcg 26% USDA_SR
4833 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 14.40 mcg 26% USDA_SR
4834 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 14.40 mcg 26% USDA_SR
4835 Cheese, mozzarella, part skim milk Dairy and Egg Products 14.40 mcg 26% USDA_SR
4836 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 14.40 mcg 26% USDA_SR
4837 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 14.40 mcg 26% USDA_SR
4838 Chicken, broilers or fryers, meat and skin, raw Poultry Products 14.40 mcg 26% USDA_SR
4839 Bologna, meat and poultry Sausages and Luncheon Meats 14.40 mcg 26% USDA_SR
4840 Chicken, stewing, meat and skin, raw Poultry Products 14.40 mcg 26% USDA_SR
4841 Spices, onion powder Spices and Herbs 14.30 mcg 26% CNF
4842 Chicken, ground, lean, cooked Poultry Products 14.30 mcg 26% CNF
4843 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 14.30 mcg 26% CNF
4844 Sweets, cocoa, powder, unsweetened Sweets 14.30 mcg 26% CNF
4845 Milk shake, not chocolate, dry mix, unprepared Beverages 14.30 mcg 26% CNF
4846 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 14.30 mcg 26% USDA_SR
4847 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 14.30 mcg 26% USDA_SR
4848 Cocoa, dry powder, unsweetened Sweets 14.30 mcg 26% USDA_SR
4849 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 14.30 mcg 26% USDA_SR
4850 Spices, onion powder Spices and Herbs 14.30 mcg 26% USDA_SR

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