Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 4851–4900 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 14.30 mcg | 26% | CNF |
| 4852 | Sweets, cocoa, powder, unsweetened | Sweets | 14.30 mcg | 26% | CNF |
| 4853 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 14.30 mcg | 26% | CNF |
| 4854 | Chicken, ground, lean, cooked | Poultry Products | 14.30 mcg | 26% | CNF |
| 4855 | Spices, onion powder | Spices and Herbs | 14.30 mcg | 26% | CNF |
| 4856 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 14.20 mcg | 26% | USDA_FF |
| 4857 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 14.20 mcg | 26% | USDA_SR |
| 4858 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 14.20 mcg | 26% | USDA_SR |
| 4859 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 14.20 mcg | 26% | USDA_SR |
| 4860 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 14.20 mcg | 26% | USDA_SR |
| 4861 | Babyfood, meat, ham, strained | Baby Foods | 14.20 mcg | 26% | USDA_SR |
| 4862 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 14.20 mcg | 26% | USDA_SR |
| 4863 | Garlic, raw | Vegetables and Vegetable Products | 14.20 mcg | 26% | USDA_SR |
| 4864 | Beef, grass-fed, ground, raw | Beef Products | 14.20 mcg | 26% | USDA_SR |
| 4865 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 14.20 mcg | 26% | CNF |
| 4866 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 14.20 mcg | 26% | CNF |
| 4867 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 14.20 mcg | 26% | CNF |
| 4868 | Garlic, raw | Vegetables and Vegetable Products | 14.20 mcg | 26% | CNF |
| 4869 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 14.20 mcg | 26% | CNF |
| 4870 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 14.10 mcg | 26% | USDA_SR |
| 4871 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 14.10 mcg | 26% | USDA_SR |
| 4872 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 14.10 mcg | 26% | USDA_SR |
| 4873 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 14.10 mcg | 26% | USDA_SR |
| 4874 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 14.10 mcg | 26% | USDA_SR |
| 4875 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 14.10 mcg | 26% | USDA_SR |
| 4876 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 14.10 mcg | 26% | USDA_SR |
| 4877 | Spices, parsley, dried | Spices and Herbs | 14.10 mcg | 26% | USDA_SR |
| 4878 | Frog legs, raw | Finfish and Shellfish Products | 14.10 mcg | 26% | USDA_SR |
| 4879 | Crackers, whole-wheat, reduced fat | Baked Products | 14.10 mcg | 26% | USDA_SR |
| 4880 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 14.10 mcg | 26% | CNF |
| 4881 | Cracker, whole-wheat, reduced fat | Baked Products | 14.10 mcg | 26% | CNF |
| 4882 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.10 mcg | 26% | CNF |
| 4883 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 14.10 mcg | 26% | CNF |
| 4884 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 14.10 mcg | 26% | CNF |
| 4885 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 14.10 mcg | 26% | CNF |
| 4886 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 14.10 mcg | 26% | CNF |
| 4887 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 14.00 mcg | 25% | USDA_SR |
| 4888 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 14.00 mcg | 25% | USDA_SR |
| 4889 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 14.00 mcg | 25% | USDA_SR |
| 4890 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 14.00 mcg | 25% | USDA_SR |
| 4891 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 14.00 mcg | 25% | USDA_SR |
| 4892 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 14.00 mcg | 25% | USDA_SR |
| 4893 | Pancakes, blueberry, prepared from recipe | Baked Products | 14.00 mcg | 25% | USDA_SR |
| 4894 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 14.00 mcg | 25% | USDA_SR |
| 4895 | Burrito, bean and cheese, microwaved | Mixed Dishes | 14.00 mcg | 25% | CNF |
| 4896 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 14.00 mcg | 25% | CNF |
| 4897 | Pancake, blueberry, homemade | Baked Products | 14.00 mcg | 25% | CNF |
| 4898 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 14.00 mcg | 25% | CNF |
| 4899 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 14.00 mcg | 25% | CNF |
| 4900 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 13.90 mcg | 25% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.