Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 11388 foods.

# Food Category Per 100 g % DV Source
4851 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 14.30 mcg 26% USDA_SR
4852 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 14.30 mcg 26% USDA_SR
4853 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 14.30 mcg 26% USDA_SR
4854 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 14.30 mcg 26% USDA_SR
4855 Flour, soy, full-fat Legumes and Legume Products 14.30 mcg 26% USDA_FF
4856 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 14.20 mcg 26% USDA_SR
4857 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 14.20 mcg 26% USDA_SR
4858 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 14.20 mcg 26% USDA_FF
4859 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 14.20 mcg 26% CNF
4860 Garlic, raw Vegetables and Vegetable Products 14.20 mcg 26% CNF
4861 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 14.20 mcg 26% CNF
4862 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 14.20 mcg 26% CNF
4863 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 14.20 mcg 26% CNF
4864 Beef, grass-fed, ground, raw Beef Products 14.20 mcg 26% USDA_SR
4865 Garlic, raw Vegetables and Vegetable Products 14.20 mcg 26% USDA_SR
4866 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 14.20 mcg 26% USDA_SR
4867 Babyfood, meat, ham, strained Baby Foods 14.20 mcg 26% USDA_SR
4868 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 14.20 mcg 26% USDA_SR
4869 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 14.20 mcg 26% USDA_SR
4870 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 14.10 mcg 26% CNF
4871 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 14.10 mcg 26% CNF
4872 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 14.10 mcg 26% CNF
4873 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 14.10 mcg 26% CNF
4874 Lasagna, vegetable, frozen, baked Mixed Dishes 14.10 mcg 26% CNF
4875 Cracker, whole-wheat, reduced fat Baked Products 14.10 mcg 26% CNF
4876 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 14.10 mcg 26% CNF
4877 Crackers, whole-wheat, reduced fat Baked Products 14.10 mcg 26% USDA_SR
4878 Frog legs, raw Finfish and Shellfish Products 14.10 mcg 26% USDA_SR
4879 Spices, parsley, dried Spices and Herbs 14.10 mcg 26% USDA_SR
4880 Babyfood, fortified cereal bar, fruit filling Baby Foods 14.10 mcg 26% USDA_SR
4881 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 14.10 mcg 26% USDA_SR
4882 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 14.10 mcg 26% USDA_SR
4883 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 14.10 mcg 26% USDA_SR
4884 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 14.10 mcg 26% USDA_SR
4885 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 14.10 mcg 26% USDA_SR
4886 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 14.10 mcg 26% USDA_SR
4887 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 14.00 mcg 25% USDA_SR
4888 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 14.00 mcg 25% USDA_SR
4889 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 14.00 mcg 25% USDA_SR
4890 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 14.00 mcg 25% USDA_SR
4891 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 14.00 mcg 25% USDA_SR
4892 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 14.00 mcg 25% USDA_SR
4893 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 14.00 mcg 25% CNF
4894 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 14.00 mcg 25% CNF
4895 Pancake, blueberry, homemade Baked Products 14.00 mcg 25% CNF
4896 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 14.00 mcg 25% CNF
4897 Burrito, bean and cheese, microwaved Mixed Dishes 14.00 mcg 25% CNF
4898 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 14.00 mcg 25% USDA_SR
4899 Pancakes, blueberry, prepared from recipe Baked Products 14.00 mcg 25% USDA_SR
4900 Duck, domesticated, meat only, raw Poultry Products 13.90 mcg 25% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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