Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 11388 foods.

# Food Category Per 100 g % DV Source
4901 Duck, wild, native, breast, meat only, raw Poultry Products 13.90 mcg 25% CNF
4902 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 13.90 mcg 25% CNF
4903 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 13.90 mcg 25% CNF
4904 Veal, rib, lean and fat, braised Lamb, Veal and Game 13.90 mcg 25% CNF
4905 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 13.90 mcg 25% CNF
4906 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 13.90 mcg 25% CNF
4907 Deli-meat, mortadella Sausages and Luncheon meats 13.90 mcg 25% CNF
4908 Frankfurter, beef, low fat Sausages and Luncheon Meats 13.90 mcg 25% USDA_SR
4909 Rye grain Cereal Grains and Pasta 13.90 mcg 25% USDA_SR
4910 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 13.90 mcg 25% USDA_SR
4911 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 13.90 mcg 25% USDA_SR
4912 Mushrooms, white, stir-fried Vegetables and Vegetable Products 13.90 mcg 25% USDA_SR
4913 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 13.90 mcg 25% USDA_SR
4914 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 13.90 mcg 25% USDA_SR
4915 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 13.90 mcg 25% USDA_SR
4916 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 13.90 mcg 25% USDA_SR
4917 Duck, domesticated, meat only, raw Poultry Products 13.90 mcg 25% USDA_SR
4918 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 13.90 mcg 25% USDA_SR
4919 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 13.90 mcg 25% USDA_SR
4920 Duck, wild, breast, meat only, raw Poultry Products 13.90 mcg 25% USDA_SR
4921 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 13.90 mcg 25% USDA_SR
4922 Turkey, broiler, meat and skin, roasted Poultry Products 13.80 mcg 25% CNF
4923 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 13.80 mcg 25% USDA_SR
4924 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 13.80 mcg 25% USDA_SR
4925 Cheese, white, queso blanco Dairy and Egg Products 13.80 mcg 25% USDA_SR
4926 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 13.80 mcg 25% USDA_SR
4927 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 13.70 mcg 25% CNF
4928 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 13.70 mcg 25% CNF
4929 Veal, ground, broiled Lamb, Veal and Game 13.70 mcg 25% CNF
4930 Cake, yellow, homemade, without icing (frosting) Baked Products 13.70 mcg 25% CNF
4931 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 13.70 mcg 25% CNF
4932 Beans, white, flour Legumes and Legume Products 13.70 mcg 25% CNF
4933 Babyfood, crackers, vegetable Baby Foods 13.70 mcg 25% USDA_SR
4934 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 13.70 mcg 25% USDA_SR
4935 Cake, yellow, prepared from recipe without frosting Baked Products 13.70 mcg 25% USDA_SR
4936 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 13.70 mcg 25% USDA_SR
4937 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 13.60 mcg 25% USDA_SR
4938 Buckwheat, whole grain Cereal Grains and Pasta 13.60 mcg 25% USDA_FF
4939 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 13.60 mcg 25% CNF
4940 Fast foods, mexican, chimichanga with beef Fast Foods 13.60 mcg 25% CNF
4941 Burrito, beef and bean, microwaved Mixed Dishes 13.60 mcg 25% CNF
4942 Babyfood, meat, veal, puree Babyfoods 13.60 mcg 25% CNF
4943 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 13.60 mcg 25% USDA_SR
4944 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 13.60 mcg 25% USDA_SR
4945 Spices, poppy seed Spices and Herbs 13.50 mcg 25% CNF
4946 Chicken, broiler, dark meat, raw Poultry Products 13.50 mcg 25% CNF
4947 Chicken, broiler, neck, meat, raw Poultry Products 13.50 mcg 25% CNF
4948 Chicken, stewing, dark meat only, raw Poultry Products 13.50 mcg 25% CNF
4949 Squab (pigeon), meat only, raw Poultry Products 13.50 mcg 25% CNF
4950 Chicken, broiler, back, meat, raw Poultry Products 13.50 mcg 25% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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