Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4901–4950 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Duck, wild, breast, meat only, raw | Poultry Products | 13.90 mcg | 25% | USDA_SR |
| 4902 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 13.90 mcg | 25% | USDA_SR |
| 4903 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 13.90 mcg | 25% | USDA_SR |
| 4904 | Duck, domesticated, meat only, raw | Poultry Products | 13.90 mcg | 25% | USDA_SR |
| 4905 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 13.90 mcg | 25% | USDA_SR |
| 4906 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 13.90 mcg | 25% | USDA_SR |
| 4907 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 13.90 mcg | 25% | USDA_SR |
| 4908 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 13.90 mcg | 25% | USDA_SR |
| 4909 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 13.90 mcg | 25% | USDA_SR |
| 4910 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 13.90 mcg | 25% | USDA_SR |
| 4911 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 13.90 mcg | 25% | USDA_SR |
| 4912 | Rye grain | Cereal Grains and Pasta | 13.90 mcg | 25% | USDA_SR |
| 4913 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 13.90 mcg | 25% | USDA_SR |
| 4914 | Deli-meat, mortadella | Sausages and Luncheon meats | 13.90 mcg | 25% | CNF |
| 4915 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 13.90 mcg | 25% | CNF |
| 4916 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 13.90 mcg | 25% | CNF |
| 4917 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 13.90 mcg | 25% | CNF |
| 4918 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 13.90 mcg | 25% | CNF |
| 4919 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 13.90 mcg | 25% | CNF |
| 4920 | Duck, wild, native, breast, meat only, raw | Poultry Products | 13.90 mcg | 25% | CNF |
| 4921 | Duck, domesticated, meat only, raw | Poultry Products | 13.90 mcg | 25% | CNF |
| 4922 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 13.80 mcg | 25% | USDA_SR |
| 4923 | Cheese, white, queso blanco | Dairy and Egg Products | 13.80 mcg | 25% | USDA_SR |
| 4924 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 13.80 mcg | 25% | USDA_SR |
| 4925 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 13.80 mcg | 25% | USDA_SR |
| 4926 | Turkey, broiler, meat and skin, roasted | Poultry Products | 13.80 mcg | 25% | CNF |
| 4927 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 13.70 mcg | 25% | USDA_SR |
| 4928 | Cake, yellow, prepared from recipe without frosting | Baked Products | 13.70 mcg | 25% | USDA_SR |
| 4929 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 13.70 mcg | 25% | USDA_SR |
| 4930 | Babyfood, crackers, vegetable | Baby Foods | 13.70 mcg | 25% | USDA_SR |
| 4931 | Beans, white, flour | Legumes and Legume Products | 13.70 mcg | 25% | CNF |
| 4932 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 13.70 mcg | 25% | CNF |
| 4933 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 13.70 mcg | 25% | CNF |
| 4934 | Veal, ground, broiled | Lamb, Veal and Game | 13.70 mcg | 25% | CNF |
| 4935 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 13.70 mcg | 25% | CNF |
| 4936 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 13.70 mcg | 25% | CNF |
| 4937 | Buckwheat, whole grain | Cereal Grains and Pasta | 13.60 mcg | 25% | USDA_FF |
| 4938 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 13.60 mcg | 25% | USDA_SR |
| 4939 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 13.60 mcg | 25% | USDA_SR |
| 4940 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 13.60 mcg | 25% | USDA_SR |
| 4941 | Babyfood, meat, veal, puree | Babyfoods | 13.60 mcg | 25% | CNF |
| 4942 | Burrito, beef and bean, microwaved | Mixed Dishes | 13.60 mcg | 25% | CNF |
| 4943 | Fast foods, mexican, chimichanga with beef | Fast Foods | 13.60 mcg | 25% | CNF |
| 4944 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 13.60 mcg | 25% | CNF |
| 4945 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 13.50 mcg | 25% | USDA_SR |
| 4946 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 13.50 mcg | 25% | USDA_SR |
| 4947 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 13.50 mcg | 25% | USDA_SR |
| 4948 | Crackers, cheese, regular | Baked Products | 13.50 mcg | 25% | USDA_SR |
| 4949 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 13.50 mcg | 25% | USDA_SR |
| 4950 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 13.50 mcg | 25% | USDA_SR |
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