Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 11388 foods.

# Food Category Per 100 g % DV Source
4951 Wiener (frankfurter), turkey Sausages and Luncheon meats 13.50 mcg 25% CNF
4952 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 13.50 mcg 25% CNF
4953 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 13.50 mcg 25% CNF
4954 Game meat, horse, roasted Lamb, Veal and Game 13.50 mcg 25% CNF
4955 Cracker, cheese Baked Products 13.50 mcg 25% CNF
4956 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 13.50 mcg 25% CNF
4957 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 13.50 mcg 25% CNF
4958 Bread, pound cake type, pan de torta salvadoran Baked Products 13.50 mcg 25% USDA_SR
4959 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 13.50 mcg 25% USDA_SR
4960 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 13.50 mcg 25% USDA_SR
4961 Chicken, broilers or fryers, back, meat only, raw Poultry Products 13.50 mcg 25% USDA_SR
4962 Squab, (pigeon), meat only, raw Poultry Products 13.50 mcg 25% USDA_SR
4963 Spices, poppy seed Spices and Herbs 13.50 mcg 25% USDA_SR
4964 Chicken, stewing, dark meat, meat only, raw Poultry Products 13.50 mcg 25% USDA_SR
4965 Babyfood, meat, turkey sticks, junior Baby Foods 13.50 mcg 25% USDA_SR
4966 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 13.50 mcg 25% USDA_SR
4967 Chicken, roasting, dark meat, meat only, raw Poultry Products 13.50 mcg 25% USDA_SR
4968 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 13.50 mcg 25% USDA_SR
4969 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 13.50 mcg 25% USDA_SR
4970 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 13.50 mcg 25% USDA_SR
4971 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 13.50 mcg 25% USDA_SR
4972 Crackers, cheese, regular Baked Products 13.50 mcg 25% USDA_SR
4973 Pancakes, plain, dry mix, complete, prepared Baked Products 13.50 mcg 25% USDA_SR
4974 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 13.50 mcg 25% USDA_SR
4975 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 13.50 mcg 25% USDA_SR
4976 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 13.40 mcg 24% USDA_SR
4977 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 13.40 mcg 24% USDA_SR
4978 Turkey, tom, wing, meat and skin, roasted Poultry Products 13.40 mcg 24% CNF
4979 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 13.40 mcg 24% CNF
4980 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 13.40 mcg 24% CNF
4981 Bread, pumpernickel, toasted Baked Products 13.40 mcg 24% CNF
4982 Muffin, corn, homemade, with 2% milk Baked Products 13.40 mcg 24% CNF
4983 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 13.40 mcg 24% CNF
4984 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mcg 24% CNF
4985 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 13.40 mcg 24% CNF
4986 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mcg 24% USDA_SR
4987 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 13.40 mcg 24% USDA_SR
4988 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 13.40 mcg 24% USDA_SR
4989 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 13.40 mcg 24% USDA_SR
4990 Squab (pigeon), meat and skin, raw Poultry Products 13.30 mcg 24% CNF
4991 Turkey, broiler, light meat and skin, roasted Poultry Products 13.30 mcg 24% CNF
4992 Coffee cake, cheese Baked Products 13.30 mcg 24% CNF
4993 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 13.30 mcg 24% CNF
4994 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 13.30 mcg 24% CNF
4995 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 13.30 mcg 24% CNF
4996 Turkey, all classes, back, meat only, raw Poultry Products 13.30 mcg 24% CNF
4997 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 13.30 mcg 24% CNF
4998 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 13.30 mcg 24% USDA_SR
4999 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 13.30 mcg 24% USDA_SR
5000 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 13.30 mcg 24% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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