Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 11388 foods.

# Food Category Per 100 g % DV Source
5001 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 13.30 mcg 24% USDA_SR
5002 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 13.30 mcg 24% USDA_SR
5003 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 13.30 mcg 24% USDA_SR
5004 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 13.30 mcg 24% USDA_SR
5005 Cake, coffeecake, cheese Baked Products 13.30 mcg 24% USDA_SR
5006 Babyfood, meat, meat sticks, junior Baby Foods 13.30 mcg 24% USDA_SR
5007 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 13.30 mcg 24% USDA_SR
5008 Squab, (pigeon), meat and skin, raw Poultry Products 13.30 mcg 24% USDA_SR
5009 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 13.20 mcg 24% USDA_SR
5010 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 13.20 mcg 24% USDA_SR
5011 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 13.20 mcg 24% USDA_SR
5012 Turkey, broiler, leg, meat and skin, raw Poultry Products 13.20 mcg 24% CNF
5013 Beef, tongue, simmered Beef Products 13.20 mcg 24% CNF
5014 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 13.20 mcg 24% CNF
5015 Veal, loin, lean and fat, braised Lamb, Veal and Game 13.20 mcg 24% CNF
5016 Sweets, cocoa, powder, unsweetened, dutch process Sweets 13.20 mcg 24% CNF
5017 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 13.20 mcg 24% CNF
5018 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 13.20 mcg 24% CNF
5019 Cocoa, dry powder, unsweetened, processed with alkali Sweets 13.20 mcg 24% USDA_SR
5020 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 13.20 mcg 24% USDA_SR
5021 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 13.20 mcg 24% USDA_SR
5022 Veal, ground, raw Lamb, Veal and Game 13.10 mcg 24% CNF
5023 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 13.10 mcg 24% CNF
5024 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 13.10 mcg 24% CNF
5025 Butter tart, with raisins, homemade Baked Products 13.10 mcg 24% CNF
5026 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 13.10 mcg 24% CNF
5027 Babyfood, cereal, soya, with fruit, dry Babyfoods 13.10 mcg 24% CNF
5028 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 13.10 mcg 24% USDA_SR
5029 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 13.10 mcg 24% USDA_SR
5030 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 13.10 mcg 24% USDA_SR
5031 APPLEBEE'S, chili Restaurant Foods 13.10 mcg 24% USDA_SR
5032 Restaurant, family style, chili with meat and beans Restaurant Foods 13.10 mcg 24% USDA_SR
5033 TACO BELL, Soft Taco with steak Fast Foods 13.10 mcg 24% USDA_SR
5034 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 13.10 mcg 24% USDA_SR
5035 Pancakes, buckwheat, dry mix, incomplete Baked Products 13.10 mcg 24% USDA_SR
5036 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 13.10 mcg 24% USDA_SR
5037 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 13.10 mcg 24% USDA_SR
5038 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 13.10 mcg 24% USDA_SR
5039 Veal, ground, raw Lamb, Veal, and Game Products 13.10 mcg 24% USDA_SR
5040 Flour, barley Cereal Grains and Pasta 13.10 mcg 24% USDA_FF
5041 Beans, pink, mature seeds, raw Legumes and Legume Products 13.00 mcg 24% USDA_SR
5042 Tofu, extra firm, prepared with nigari Legumes and Legume Products 13.00 mcg 24% USDA_SR
5043 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 13.00 mcg 24% USDA_SR
5044 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 13.00 mcg 24% USDA_SR
5045 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 13.00 mcg 24% USDA_SR
5046 Turkey, broiler, meat only, raw Poultry Products 13.00 mcg 24% CNF
5047 Beans, pink, raw Legumes and Legume Products 13.00 mcg 24% CNF
5048 Veal, composite cuts, lean, cooked Lamb, Veal and Game 13.00 mcg 24% CNF
5049 Game meat, boar, wild, roasted Lamb, Veal and Game 13.00 mcg 24% CNF
5050 Game meat, elk, roasted Lamb, Veal and Game 13.00 mcg 24% CNF

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