Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 11388 foods.

# Food Category Per 100 g % DV Source
5051 Cake, white, homemade, without icing (frosting) Baked Products 13.00 mcg 24% CNF
5052 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 13.00 mcg 24% CNF
5053 Yogourt, tofu Legumes and Legume Products 13.00 mcg 24% CNF
5054 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 13.00 mcg 24% CNF
5055 Lemon chicken, restaurant prepared Mixed Dishes 13.00 mcg 24% CNF
5056 Cinnamon bun, with icing (honey bun) Baked Products 13.00 mcg 24% CNF
5057 Sausage, Italian, turkey, raw Sausages and Luncheon meats 13.00 mcg 24% CNF
5058 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 13.00 mcg 24% CNF
5059 Restaurant, Chinese, lemon chicken Restaurant Foods 13.00 mcg 24% USDA_SR
5060 Tofu yogurt Legumes and Legume Products 13.00 mcg 24% USDA_SR
5061 Cinnamon buns, frosted (includes honey buns) Baked Products 13.00 mcg 24% USDA_SR
5062 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 13.00 mcg 24% USDA_SR
5063 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 13.00 mcg 24% USDA_SR
5064 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 13.00 mcg 24% USDA_SR
5065 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 13.00 mcg 24% USDA_SR
5066 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 13.00 mcg 24% USDA_SR
5067 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 13.00 mcg 24% USDA_SR
5068 Cake, white, prepared from recipe without frosting Baked Products 13.00 mcg 24% USDA_SR
5069 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 13.00 mcg 24% USDA_SR
5070 Beans, french, mature seeds, raw Legumes and Legume Products 12.90 mcg 23% CNF
5071 Beans, great northern, raw Legumes and Legume Products 12.90 mcg 23% CNF
5072 Game meat, antelope, roasted Lamb, Veal and Game 12.90 mcg 23% CNF
5073 Game meat, deer (venison), roasted Lamb, Veal and Game 12.90 mcg 23% CNF
5074 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 12.90 mcg 23% CNF
5075 Candies, bars, Twix peanut butter cookie Sweets 12.90 mcg 23% CNF
5076 Breakfast tart, low fat Baked Products 12.90 mcg 23% CNF
5077 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 12.90 mcg 23% CNF
5078 Cookie, brownie, commercial, reduced fat Baked Products 12.90 mcg 23% CNF
5079 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 12.90 mcg 23% USDA_SR
5080 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 12.90 mcg 23% USDA_SR
5081 Babyfood, meat, pork, strained Baby Foods 12.90 mcg 23% USDA_SR
5082 Beans, french, mature seeds, raw Legumes and Legume Products 12.90 mcg 23% USDA_SR
5083 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 12.90 mcg 23% USDA_SR
5084 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 12.90 mcg 23% USDA_SR
5085 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 12.90 mcg 23% USDA_SR
5086 Tart, breakfast, low fat Baked Products 12.90 mcg 23% USDA_SR
5087 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 12.90 mcg 23% USDA_SR
5088 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 12.90 mcg 23% USDA_SR
5089 Beans, small white, mature seeds, raw Legumes and Legume Products 12.80 mcg 23% USDA_SR
5090 Beans, yellow, mature seeds, raw Legumes and Legume Products 12.80 mcg 23% USDA_SR
5091 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 12.80 mcg 23% USDA_SR
5092 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 12.80 mcg 23% USDA_SR
5093 Duck, wild, meat and skin, raw Poultry Products 12.80 mcg 23% USDA_SR
5094 Beans, white, mature seeds, raw Legumes and Legume Products 12.80 mcg 23% USDA_SR
5095 Duck, wild, native, meat and skin, raw Poultry Products 12.80 mcg 23% CNF
5096 Turkey, broiler, dark meat and skin, raw Poultry Products 12.80 mcg 23% CNF
5097 Wiener (frankfurter), beef Sausages and Luncheon meats 12.80 mcg 23% CNF
5098 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 12.80 mcg 23% CNF
5099 Beans, small white, raw Legumes and Legume Products 12.80 mcg 23% CNF
5100 Beans, yellow, raw Legumes and Legume Products 12.80 mcg 23% CNF

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