Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5101–5150 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 12.80 mcg | 23% | CNF |
| 5102 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 12.80 mcg | 23% | CNF |
| 5103 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 12.80 mcg | 23% | CNF |
| 5104 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 12.80 mcg | 23% | CNF |
| 5105 | Game meat, native, moose, roasted | Lamb, Veal and Game | 12.80 mcg | 23% | CNF |
| 5106 | Beans, white, raw | Legumes and Legume Products | 12.80 mcg | 23% | CNF |
| 5107 | Beans, yellow, raw | Legumes and Legume Products | 12.80 mcg | 23% | CNF |
| 5108 | Beans, small white, raw | Legumes and Legume Products | 12.80 mcg | 23% | CNF |
| 5109 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 12.80 mcg | 23% | CNF |
| 5110 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 12.80 mcg | 23% | CNF |
| 5111 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 12.80 mcg | 23% | CNF |
| 5112 | Duck, wild, native, meat and skin, raw | Poultry Products | 12.80 mcg | 23% | CNF |
| 5113 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 12.70 mcg | 23% | USDA_SR |
| 5114 | Bologna, pork | Sausages and Luncheon Meats | 12.70 mcg | 23% | USDA_SR |
| 5115 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 12.70 mcg | 23% | USDA_SR |
| 5116 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 12.70 mcg | 23% | USDA_SR |
| 5117 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 12.70 mcg | 23% | USDA_SR |
| 5118 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 12.70 mcg | 23% | USDA_SR |
| 5119 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 12.70 mcg | 23% | USDA_SR |
| 5120 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 12.70 mcg | 23% | USDA_SR |
| 5121 | Cheese, swiss, low fat | Dairy and Egg Products | 12.70 mcg | 23% | USDA_SR |
| 5122 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 12.70 mcg | 23% | USDA_SR |
| 5123 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 12.70 mcg | 23% | CNF |
| 5124 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 12.70 mcg | 23% | CNF |
| 5125 | Burrito, bean and cheese, frozen | Mixed Dishes | 12.70 mcg | 23% | CNF |
| 5126 | Cheese, swiss, low fat | Dairy and Egg Products | 12.70 mcg | 23% | CNF |
| 5127 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 12.70 mcg | 23% | CNF |
| 5128 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 12.70 mcg | 23% | CNF |
| 5129 | Beans, cranberry (roman), raw | Legumes and Legume Products | 12.70 mcg | 23% | CNF |
| 5130 | Beef, ground, regular, raw | Beef Products | 12.70 mcg | 23% | CNF |
| 5131 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 12.70 mcg | 23% | CNF |
| 5132 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 12.60 mcg | 23% | USDA_SR |
| 5133 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 12.60 mcg | 23% | USDA_SR |
| 5134 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 12.60 mcg | 23% | USDA_SR |
| 5135 | Fish, sucker, white, raw | Finfish and Shellfish Products | 12.60 mcg | 23% | USDA_SR |
| 5136 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 12.60 mcg | 23% | USDA_SR |
| 5137 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 12.60 mcg | 23% | USDA_SR |
| 5138 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 12.60 mcg | 23% | USDA_SR |
| 5139 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 12.60 mcg | 23% | USDA_SR |
| 5140 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 12.60 mcg | 23% | USDA_SR |
| 5141 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 12.60 mcg | 23% | USDA_SR |
| 5142 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 12.60 mcg | 23% | USDA_SR |
| 5143 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 12.60 mcg | 23% | USDA_SR |
| 5144 | Fish, pike, northern, raw | Finfish and Shellfish Products | 12.60 mcg | 23% | USDA_SR |
| 5145 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 12.60 mcg | 23% | USDA_SR |
| 5146 | Fish, milkfish, raw | Finfish and Shellfish Products | 12.60 mcg | 23% | USDA_SR |
| 5147 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 12.60 mcg | 23% | USDA_SR |
| 5148 | Fish, cisco, raw | Finfish and Shellfish Products | 12.60 mcg | 23% | USDA_SR |
| 5149 | Fish, carp, raw | Finfish and Shellfish Products | 12.60 mcg | 23% | USDA_SR |
| 5150 | Fish, burbot, raw | Finfish and Shellfish Products | 12.60 mcg | 23% | USDA_SR |
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