Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 11388 foods.

# Food Category Per 100 g % DV Source
5101 Beans, white, raw Legumes and Legume Products 12.80 mcg 23% CNF
5102 Game meat, native, moose, roasted Lamb, Veal and Game 12.80 mcg 23% CNF
5103 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 12.80 mcg 23% CNF
5104 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 12.80 mcg 23% CNF
5105 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 12.80 mcg 23% CNF
5106 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 12.80 mcg 23% CNF
5107 Cheese, processed product, mozzarella, slices Dairy and Egg Products 12.80 mcg 23% CNF
5108 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 12.80 mcg 23% CNF
5109 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 12.80 mcg 23% USDA_SR
5110 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 12.80 mcg 23% USDA_SR
5111 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 12.80 mcg 23% USDA_SR
5112 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 12.80 mcg 23% USDA_SR
5113 Chicken, broiler, dark meat and skin, raw Poultry Products 12.70 mcg 23% CNF
5114 Beef, ground, regular, raw Beef Products 12.70 mcg 23% CNF
5115 Beans, cranberry (roman), raw Legumes and Legume Products 12.70 mcg 23% CNF
5116 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 12.70 mcg 23% CNF
5117 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 12.70 mcg 23% CNF
5118 Cheese, swiss, low fat Dairy and Egg Products 12.70 mcg 23% CNF
5119 Burrito, bean and cheese, frozen Mixed Dishes 12.70 mcg 23% CNF
5120 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 12.70 mcg 23% CNF
5121 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 12.70 mcg 23% CNF
5122 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 12.70 mcg 23% USDA_SR
5123 Cheese, swiss, low fat Dairy and Egg Products 12.70 mcg 23% USDA_SR
5124 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 12.70 mcg 23% USDA_SR
5125 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 12.70 mcg 23% USDA_SR
5126 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 12.70 mcg 23% USDA_SR
5127 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 12.70 mcg 23% USDA_SR
5128 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 12.70 mcg 23% USDA_SR
5129 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 12.70 mcg 23% USDA_SR
5130 Bologna, pork Sausages and Luncheon Meats 12.70 mcg 23% USDA_SR
5131 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 12.70 mcg 23% USDA_SR
5132 Fish, milkfish, raw Finfish and Shellfish Products 12.60 mcg 23% USDA_SR
5133 Fish, perch, mixed species, raw Finfish and Shellfish Products 12.60 mcg 23% USDA_SR
5134 Fish, pike, northern, raw Finfish and Shellfish Products 12.60 mcg 23% USDA_SR
5135 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 12.60 mcg 23% USDA_SR
5136 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 12.60 mcg 23% USDA_SR
5137 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 12.60 mcg 23% USDA_SR
5138 Beverages, coffee, instant, regular, half the caffeine Beverages 12.60 mcg 23% USDA_SR
5139 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 12.60 mcg 23% USDA_SR
5140 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 12.60 mcg 23% USDA_SR
5141 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 12.60 mcg 23% USDA_SR
5142 Fish, pike, walleye, raw Finfish and Shellfish Products 12.60 mcg 23% USDA_SR
5143 Fish, sucker, white, raw Finfish and Shellfish Products 12.60 mcg 23% USDA_SR
5144 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 12.60 mcg 23% USDA_SR
5145 Fish, trout, mixed species, raw Finfish and Shellfish Products 12.60 mcg 23% USDA_SR
5146 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 12.60 mcg 23% USDA_SR
5147 Coffee, instant, regular, powder Beverages 12.60 mcg 23% CNF
5148 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 12.60 mcg 23% CNF
5149 Fish, burbot (loche), native, raw Finfish and Shellfish Products 12.60 mcg 23% CNF
5150 Fish, carp, raw Finfish and Shellfish Products 12.60 mcg 23% CNF

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