Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 11388 foods.

# Food Category Per 100 g % DV Source
5151 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 12.60 mcg 23% CNF
5152 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 12.60 mcg 23% CNF
5153 Fish, drum, freshwater, raw Finfish and Shellfish Products 12.60 mcg 23% CNF
5154 Fish, milkfish (awa), raw Finfish and Shellfish Products 12.60 mcg 23% CNF
5155 Fish, perch, mixed species, raw Finfish and Shellfish Products 12.60 mcg 23% CNF
5156 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 12.60 mcg 23% CNF
5157 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 12.60 mcg 23% CNF
5158 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 12.60 mcg 23% CNF
5159 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 12.60 mcg 23% CNF
5160 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 12.60 mcg 23% CNF
5161 Fish, trout, mixed species, raw Finfish and Shellfish Products 12.60 mcg 23% CNF
5162 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 12.60 mcg 23% CNF
5163 Cake mix, angel food, dry, unprepared Baked Products 12.60 mcg 23% CNF
5164 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 12.60 mcg 23% CNF
5165 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 12.60 mcg 23% CNF
5166 Coffee, instant, powder, half the caffeine Beverages 12.60 mcg 23% CNF
5167 Fish, burbot (loche), raw Finfish and Shellfish Products 12.60 mcg 23% CNF
5168 Beverages, coffee, instant, regular, powder Beverages 12.60 mcg 23% USDA_SR
5169 Fish, burbot, raw Finfish and Shellfish Products 12.60 mcg 23% USDA_SR
5170 Fish, carp, raw Finfish and Shellfish Products 12.60 mcg 23% USDA_SR
5171 Fish, cisco, raw Finfish and Shellfish Products 12.60 mcg 23% USDA_SR
5172 Fish, drum, freshwater, raw Finfish and Shellfish Products 12.60 mcg 23% USDA_SR
5173 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 12.50 mcg 23% CNF
5174 Beef, tripe, raw Beef Products 12.50 mcg 23% CNF
5175 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 12.50 mcg 23% CNF
5176 Cheese, swiss, low sodium Dairy and Egg Products 12.50 mcg 23% CNF
5177 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 12.50 mcg 23% CNF
5178 Snacks, granola bars, hard, chocolate chip Snacks 12.50 mcg 23% USDA_SR
5179 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 12.50 mcg 23% USDA_SR
5180 Cheese, swiss, low sodium Dairy and Egg Products 12.50 mcg 23% USDA_SR
5181 Beef, variety meats and by-products, tripe, raw Beef Products 12.50 mcg 23% USDA_SR
5182 Doughnuts, yeast-leavened, with jelly filling Baked Products 12.50 mcg 23% USDA_SR
5183 Frankfurter, meat Sausages and Luncheon Meats 12.50 mcg 23% USDA_SR
5184 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 12.50 mcg 23% USDA_SR
5185 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 12.50 mcg 23% USDA_SR
5186 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 12.50 mcg 23% USDA_SR
5187 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 12.50 mcg 23% USDA_SR
5188 Frankfurter, meat, heated Sausages and Luncheon Meats 12.50 mcg 23% USDA_SR
5189 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 12.50 mcg 23% USDA_FF
5190 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 12.50 mcg 23% USDA_FF
5191 Fast foods, burrito, with beans and beef Fast Foods 12.40 mcg 23% USDA_SR
5192 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 12.40 mcg 23% USDA_SR
5193 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 12.40 mcg 23% USDA_SR
5194 Bologna, pork, turkey and beef Sausages and Luncheon Meats 12.40 mcg 23% USDA_SR
5195 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 12.40 mcg 23% USDA_SR
5196 Flour, sorghum Cereal Grains and Pasta 12.40 mcg 23% USDA_FF
5197 Duck, domesticated, meat and skin, raw Poultry Products 12.40 mcg 23% CNF
5198 Turkey, all classes, meat only, roasted Poultry Products 12.40 mcg 23% CNF
5199 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 12.40 mcg 23% CNF
5200 Fast foods, mexican, burrito with beans and beef Fast Foods 12.40 mcg 23% CNF

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