Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5201–5250 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Salad, caesar with chicken, homemade | Mixed Dishes | 12.40 mcg | 23% | CNF |
| 5202 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 12.40 mcg | 23% | CNF |
| 5203 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 12.40 mcg | 23% | CNF |
| 5204 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 12.40 mcg | 23% | CNF |
| 5205 | Turkey, all classes, meat only, roasted | Poultry Products | 12.40 mcg | 23% | CNF |
| 5206 | Duck, domesticated, meat and skin, raw | Poultry Products | 12.40 mcg | 23% | CNF |
| 5207 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 12.30 mcg | 22% | USDA_SR |
| 5208 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 12.30 mcg | 22% | USDA_SR |
| 5209 | Bread, cinnamon | Baked Products | 12.30 mcg | 22% | USDA_SR |
| 5210 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 12.30 mcg | 22% | USDA_SR |
| 5211 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 12.30 mcg | 22% | USDA_SR |
| 5212 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 12.30 mcg | 22% | USDA_SR |
| 5213 | Syrups, malt | Sweets | 12.30 mcg | 22% | USDA_SR |
| 5214 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 12.30 mcg | 22% | CNF |
| 5215 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 12.30 mcg | 22% | CNF |
| 5216 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 12.30 mcg | 22% | CNF |
| 5217 | Sweets, syrups, malt | Sweets | 12.30 mcg | 22% | CNF |
| 5218 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 12.30 mcg | 22% | CNF |
| 5219 | Chicken, broiler, skin only, raw | Poultry Products | 12.30 mcg | 22% | CNF |
| 5220 | Waffles, plain, frozen, ready-to-heat | Baked Products | 12.20 mcg | 22% | USDA_SR |
| 5221 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 12.20 mcg | 22% | USDA_SR |
| 5222 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 12.20 mcg | 22% | USDA_SR |
| 5223 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 12.20 mcg | 22% | USDA_SR |
| 5224 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 12.20 mcg | 22% | USDA_SR |
| 5225 | BURGER KING, french toast sticks | Fast Foods | 12.20 mcg | 22% | USDA_SR |
| 5226 | Fast foods, french toast sticks | Fast Foods | 12.20 mcg | 22% | USDA_SR |
| 5227 | Sorghum grain | Cereal Grains and Pasta | 12.20 mcg | 22% | USDA_SR |
| 5228 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 12.20 mcg | 22% | USDA_SR |
| 5229 | Sandwich, hot chicken | Mixed Dishes | 12.20 mcg | 22% | CNF |
| 5230 | Snacks, multigrain chips, plain | Snacks | 12.20 mcg | 22% | CNF |
| 5231 | Grains, sorghum, flour | Cereals, Grains and Pasta | 12.20 mcg | 22% | CNF |
| 5232 | Fast foods, breakfast, french toast sticks | Fast Foods | 12.20 mcg | 22% | CNF |
| 5233 | Grains, sorghum | Cereals, Grains and Pasta | 12.20 mcg | 22% | CNF |
| 5234 | Waffle, plain, frozen, ready-to-heat | Baked Products | 12.20 mcg | 22% | CNF |
| 5235 | Bread, pumpernickel | Baked Products | 12.20 mcg | 22% | CNF |
| 5236 | Turkey, broiler, breast, meat only, raw | Poultry Products | 12.20 mcg | 22% | CNF |
| 5237 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 12.20 mcg | 22% | CNF |
| 5238 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 12.10 mcg | 22% | USDA_SR |
| 5239 | Snacks, soy chips or crisps, salted | Snacks | 12.10 mcg | 22% | USDA_SR |
| 5240 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 12.10 mcg | 22% | USDA_SR |
| 5241 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 12.10 mcg | 22% | USDA_SR |
| 5242 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 12.10 mcg | 22% | USDA_SR |
| 5243 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 12.10 mcg | 22% | USDA_SR |
| 5244 | Spices, dill seed | Spices and Herbs | 12.10 mcg | 22% | USDA_SR |
| 5245 | Spices, celery seed | Spices and Herbs | 12.10 mcg | 22% | USDA_SR |
| 5246 | Spices, caraway seed | Spices and Herbs | 12.10 mcg | 22% | USDA_SR |
| 5247 | Fast food, biscuit | Fast Foods | 12.10 mcg | 22% | USDA_SR |
| 5248 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 12.10 mcg | 22% | USDA_SR |
| 5249 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 12.10 mcg | 22% | USDA_SR |
| 5250 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 12.10 mcg | 22% | USDA_SR |
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