Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 11388 foods.

# Food Category Per 100 g % DV Source
5201 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 12.40 mcg 23% CNF
5202 Salad, caesar with chicken, homemade Mixed Dishes 12.40 mcg 23% CNF
5203 Sausage, chorizo, raw Sausages and Luncheon meats 12.40 mcg 23% CNF
5204 Bologna, beef, low fat Sausages and Luncheon Meats 12.40 mcg 23% USDA_SR
5205 Yogurt, Greek, plain, lowfat Dairy and Egg Products 12.40 mcg 23% USDA_SR
5206 Duck, domesticated, meat and skin, raw Poultry Products 12.40 mcg 23% USDA_SR
5207 Chicken, broiler, skin only, raw Poultry Products 12.30 mcg 22% CNF
5208 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 12.30 mcg 22% CNF
5209 Sweets, syrups, malt Sweets 12.30 mcg 22% CNF
5210 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 12.30 mcg 22% CNF
5211 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 12.30 mcg 22% CNF
5212 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 12.30 mcg 22% CNF
5213 Syrups, malt Sweets 12.30 mcg 22% USDA_SR
5214 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 12.30 mcg 22% USDA_SR
5215 Chicken, broilers or fryers, skin only, raw Poultry Products 12.30 mcg 22% USDA_SR
5216 Potato soup, instant, dry mix Soups, Sauces, and Gravies 12.30 mcg 22% USDA_SR
5217 Bread, cinnamon Baked Products 12.30 mcg 22% USDA_SR
5218 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 12.30 mcg 22% USDA_SR
5219 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 12.30 mcg 22% USDA_SR
5220 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 12.20 mcg 22% USDA_SR
5221 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 12.20 mcg 22% USDA_SR
5222 Waffles, plain, frozen, ready-to-heat Baked Products 12.20 mcg 22% USDA_SR
5223 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 12.20 mcg 22% CNF
5224 Turkey, broiler, breast, meat only, raw Poultry Products 12.20 mcg 22% CNF
5225 Bread, pumpernickel Baked Products 12.20 mcg 22% CNF
5226 Waffle, plain, frozen, ready-to-heat Baked Products 12.20 mcg 22% CNF
5227 Grains, sorghum Cereals, Grains and Pasta 12.20 mcg 22% CNF
5228 Fast foods, breakfast, french toast sticks Fast Foods 12.20 mcg 22% CNF
5229 Grains, sorghum, flour Cereals, Grains and Pasta 12.20 mcg 22% CNF
5230 Snacks, multigrain chips, plain Snacks 12.20 mcg 22% CNF
5231 Sandwich, hot chicken Mixed Dishes 12.20 mcg 22% CNF
5232 Sorghum flour, whole-grain Cereal Grains and Pasta 12.20 mcg 22% USDA_SR
5233 Sorghum grain Cereal Grains and Pasta 12.20 mcg 22% USDA_SR
5234 Fast foods, french toast sticks Fast Foods 12.20 mcg 22% USDA_SR
5235 BURGER KING, french toast sticks Fast Foods 12.20 mcg 22% USDA_SR
5236 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 12.20 mcg 22% USDA_SR
5237 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 12.20 mcg 22% USDA_SR
5238 Spices, caraway seed Spices and Herbs 12.10 mcg 22% CNF
5239 Spices, celery seed Spices and Herbs 12.10 mcg 22% CNF
5240 Spices, dill seed Spices and Herbs 12.10 mcg 22% CNF
5241 Chicken, broiler, back, meat and skin, raw Poultry Products 12.10 mcg 22% CNF
5242 Bread, banana, homemade, made with margarine Baked Products 12.10 mcg 22% CNF
5243 Instant breakfast, powder, chocolate Beverages 12.10 mcg 22% CNF
5244 Snacks, soy chips or crisps, salted Snacks 12.10 mcg 22% CNF
5245 Turkey, hen, drumstick, meat only, roasted Poultry Products 12.10 mcg 22% CNF
5246 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 12.10 mcg 22% CNF
5247 Pizza roll, frozen, unprepared Mixed Dishes 12.10 mcg 22% CNF
5248 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 12.10 mcg 22% CNF
5249 Fast food, biscuit Fast Foods 12.10 mcg 22% CNF
5250 Tamale, cheese Mixed Dishes 12.10 mcg 22% CNF

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