Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 11388 foods.

# Food Category Per 100 g % DV Source
5251 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 12.10 mcg 22% USDA_SR
5252 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 12.10 mcg 22% USDA_SR
5253 Restaurant, Mexican, cheese tamales Restaurant Foods 12.10 mcg 22% USDA_SR
5254 Fast food, biscuit Fast Foods 12.10 mcg 22% USDA_SR
5255 Spices, caraway seed Spices and Herbs 12.10 mcg 22% USDA_SR
5256 Spices, celery seed Spices and Herbs 12.10 mcg 22% USDA_SR
5257 Spices, dill seed Spices and Herbs 12.10 mcg 22% USDA_SR
5258 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 12.10 mcg 22% USDA_SR
5259 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 12.10 mcg 22% USDA_SR
5260 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 12.10 mcg 22% USDA_SR
5261 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 12.10 mcg 22% USDA_SR
5262 Snacks, soy chips or crisps, salted Snacks 12.10 mcg 22% USDA_SR
5263 Bread, banana, prepared from recipe, made with margarine Baked Products 12.10 mcg 22% USDA_SR
5264 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 12.00 mcg 22% USDA_SR
5265 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 12.00 mcg 22% USDA_SR
5266 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 12.00 mcg 22% USDA_SR
5267 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 12.00 mcg 22% USDA_SR
5268 Chicken, broiler, neck, meat and skin, raw Poultry Products 12.00 mcg 22% CNF
5269 Turkey, broiler, light meat only, raw Poultry Products 12.00 mcg 22% CNF
5270 Turkey, tom, meat only, roasted Poultry Products 12.00 mcg 22% CNF
5271 Game meat, water buffalo, roasted Lamb, Veal and Game 12.00 mcg 22% CNF
5272 Lamb, brain, braised Lamb, Veal and Game 12.00 mcg 22% CNF
5273 Lamb, brain, pan-fried Lamb, Veal and Game 12.00 mcg 22% CNF
5274 Veal, brain, pan-fried Lamb, Veal and Game 12.00 mcg 22% CNF
5275 Pie, pecan, homemade Baked Products 12.00 mcg 22% CNF
5276 Snacks, popcorn, cheese flavour Snacks 12.00 mcg 22% CNF
5277 Turkey, broiler, drumstick, meat only, roasted Poultry Products 12.00 mcg 22% CNF
5278 Snacks, popcorn, cheese-flavor Snacks 12.00 mcg 22% USDA_SR
5279 Frankfurter, low sodium Sausages and Luncheon Meats 12.00 mcg 22% USDA_SR
5280 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 12.00 mcg 22% USDA_SR
5281 Babyfood, meat, turkey, strained Baby Foods 12.00 mcg 22% USDA_SR
5282 Babyfood, meat, turkey, junior Baby Foods 12.00 mcg 22% USDA_SR
5283 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 12.00 mcg 22% USDA_SR
5284 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 12.00 mcg 22% USDA_SR
5285 Pie, pecan, prepared from recipe Baked Products 12.00 mcg 22% USDA_SR
5286 Cheese, cottage, (2% M.F.) Dairy and Egg Products 11.90 mcg 22% CNF
5287 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 11.90 mcg 22% CNF
5288 Mushroom, boiled, drained Vegetables and Vegetable Products 11.90 mcg 22% CNF
5289 Veal, leg (round), lean, roasted Lamb, Veal and Game 11.90 mcg 22% CNF
5290 Cake, chocolate, homemade, without icing (frosting) Baked Products 11.90 mcg 22% CNF
5291 Sweet roll, cheese Baked Products 11.90 mcg 22% CNF
5292 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 11.90 mcg 22% CNF
5293 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 11.90 mcg 22% CNF
5294 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 11.90 mcg 22% USDA_SR
5295 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.90 mcg 22% USDA_SR
5296 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 11.90 mcg 22% USDA_SR
5297 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 11.90 mcg 22% USDA_SR
5298 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 11.90 mcg 22% USDA_SR
5299 Cake, chocolate, prepared from recipe without frosting Baked Products 11.90 mcg 22% USDA_SR
5300 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 11.90 mcg 22% USDA_SR

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