Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5251–5300 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Tamale, cheese | Mixed Dishes | 12.10 mcg | 22% | CNF |
| 5252 | Fast food, biscuit | Fast Foods | 12.10 mcg | 22% | CNF |
| 5253 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 12.10 mcg | 22% | CNF |
| 5254 | Pizza roll, frozen, unprepared | Mixed Dishes | 12.10 mcg | 22% | CNF |
| 5255 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 12.10 mcg | 22% | CNF |
| 5256 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 12.10 mcg | 22% | CNF |
| 5257 | Snacks, soy chips or crisps, salted | Snacks | 12.10 mcg | 22% | CNF |
| 5258 | Instant breakfast, powder, chocolate | Beverages | 12.10 mcg | 22% | CNF |
| 5259 | Bread, banana, homemade, made with margarine | Baked Products | 12.10 mcg | 22% | CNF |
| 5260 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 12.10 mcg | 22% | CNF |
| 5261 | Spices, dill seed | Spices and Herbs | 12.10 mcg | 22% | CNF |
| 5262 | Spices, celery seed | Spices and Herbs | 12.10 mcg | 22% | CNF |
| 5263 | Spices, caraway seed | Spices and Herbs | 12.10 mcg | 22% | CNF |
| 5264 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 12.00 mcg | 22% | USDA_SR |
| 5265 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 12.00 mcg | 22% | USDA_SR |
| 5266 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 12.00 mcg | 22% | USDA_SR |
| 5267 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 12.00 mcg | 22% | USDA_SR |
| 5268 | Pie, pecan, prepared from recipe | Baked Products | 12.00 mcg | 22% | USDA_SR |
| 5269 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 12.00 mcg | 22% | USDA_SR |
| 5270 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 12.00 mcg | 22% | USDA_SR |
| 5271 | Babyfood, meat, turkey, junior | Baby Foods | 12.00 mcg | 22% | USDA_SR |
| 5272 | Babyfood, meat, turkey, strained | Baby Foods | 12.00 mcg | 22% | USDA_SR |
| 5273 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 12.00 mcg | 22% | USDA_SR |
| 5274 | Frankfurter, low sodium | Sausages and Luncheon Meats | 12.00 mcg | 22% | USDA_SR |
| 5275 | Snacks, popcorn, cheese-flavor | Snacks | 12.00 mcg | 22% | USDA_SR |
| 5276 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 12.00 mcg | 22% | CNF |
| 5277 | Snacks, popcorn, cheese flavour | Snacks | 12.00 mcg | 22% | CNF |
| 5278 | Pie, pecan, homemade | Baked Products | 12.00 mcg | 22% | CNF |
| 5279 | Veal, brain, pan-fried | Lamb, Veal and Game | 12.00 mcg | 22% | CNF |
| 5280 | Lamb, brain, pan-fried | Lamb, Veal and Game | 12.00 mcg | 22% | CNF |
| 5281 | Lamb, brain, braised | Lamb, Veal and Game | 12.00 mcg | 22% | CNF |
| 5282 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 12.00 mcg | 22% | CNF |
| 5283 | Turkey, tom, meat only, roasted | Poultry Products | 12.00 mcg | 22% | CNF |
| 5284 | Turkey, broiler, light meat only, raw | Poultry Products | 12.00 mcg | 22% | CNF |
| 5285 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 12.00 mcg | 22% | CNF |
| 5286 | Sweet rolls, cheese | Baked Products | 11.90 mcg | 22% | USDA_SR |
| 5287 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 11.90 mcg | 22% | USDA_SR |
| 5288 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 11.90 mcg | 22% | USDA_SR |
| 5289 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 11.90 mcg | 22% | USDA_SR |
| 5290 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 11.90 mcg | 22% | USDA_SR |
| 5291 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 11.90 mcg | 22% | USDA_SR |
| 5292 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.90 mcg | 22% | USDA_SR |
| 5293 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 11.90 mcg | 22% | USDA_SR |
| 5294 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 11.90 mcg | 22% | CNF |
| 5295 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 11.90 mcg | 22% | CNF |
| 5296 | Sweet roll, cheese | Baked Products | 11.90 mcg | 22% | CNF |
| 5297 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 11.90 mcg | 22% | CNF |
| 5298 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 11.90 mcg | 22% | CNF |
| 5299 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 11.90 mcg | 22% | CNF |
| 5300 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 11.90 mcg | 22% | CNF |
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