Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 11388 foods.

# Food Category Per 100 g % DV Source
5301 Sweet rolls, cheese Baked Products 11.90 mcg 22% USDA_SR
5302 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 11.80 mcg 21% USDA_SR
5303 Cookie, chocolate, with icing or coating Baked Products 11.80 mcg 21% USDA_SR
5304 Cookies, chocolate chip sandwich, with creme filling Baked Products 11.80 mcg 21% USDA_SR
5305 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 11.80 mcg 21% USDA_SR
5306 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 11.80 mcg 21% USDA_SR
5307 Bread, stuffing, dry mix, prepared Baked Products 11.80 mcg 21% USDA_SR
5308 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 11.80 mcg 21% USDA_SR
5309 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 11.80 mcg 21% CNF
5310 Chicken, cornish game hens, meat and skin, raw Poultry Products 11.80 mcg 21% CNF
5311 Game meat, goat, roasted Lamb, Veal and Game 11.80 mcg 21% CNF
5312 Beef, tripe, simmered Beef Products 11.80 mcg 21% CNF
5313 Cookie, chocolate, with icing or coating Baked Products 11.80 mcg 21% CNF
5314 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 11.80 mcg 21% USDA_SR
5315 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 11.80 mcg 21% USDA_SR
5316 Chicken, cornish game hens, meat and skin, raw Poultry Products 11.80 mcg 21% USDA_SR
5317 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 11.80 mcg 21% USDA_SR
5318 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 11.80 mcg 21% USDA_SR
5319 Deli-meat, mock chicken loaf Sausages and Luncheon meats 11.70 mcg 21% CNF
5320 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 11.70 mcg 21% CNF
5321 Pork, cured, fat (ham and arm picnic), roasted Pork Products 11.70 mcg 21% CNF
5322 Nuts, cashew nuts, dry roasted Nuts and Seeds 11.70 mcg 21% CNF
5323 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 11.70 mcg 21% CNF
5324 Fast foods, mexican, burrito with beans and cheese Fast Foods 11.70 mcg 21% CNF
5325 Fast foods, mexican, tostada with beef and cheese Fast Foods 11.70 mcg 21% CNF
5326 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 11.70 mcg 21% CNF
5327 Nuts, macadamia, dry roasted, salted Nuts and Seeds 11.70 mcg 21% CNF
5328 Fast foods, Miniature cinnamon rolls Fast Foods 11.70 mcg 21% CNF
5329 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 11.70 mcg 21% CNF
5330 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 11.70 mcg 21% CNF
5331 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 11.70 mcg 21% USDA_SR
5332 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 11.70 mcg 21% USDA_SR
5333 Beef, bologna, reduced sodium Sausages and Luncheon Meats 11.70 mcg 21% USDA_SR
5334 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 11.70 mcg 21% USDA_SR
5335 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 11.70 mcg 21% USDA_SR
5336 Spelt, uncooked Cereal Grains and Pasta 11.70 mcg 21% USDA_SR
5337 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 11.70 mcg 21% USDA_SR
5338 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 11.70 mcg 21% USDA_SR
5339 Fast foods, burrito, with beans and cheese Fast Foods 11.70 mcg 21% USDA_SR
5340 Fast foods, miniature cinnamon rolls Fast Foods 11.70 mcg 21% USDA_SR
5341 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 11.70 mcg 21% USDA_SR
5342 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 11.70 mcg 21% USDA_SR
5343 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 11.60 mcg 21% USDA_SR
5344 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 11.60 mcg 21% USDA_SR
5345 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 11.60 mcg 21% USDA_SR
5346 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 11.60 mcg 21% USDA_SR
5347 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 11.60 mcg 21% USDA_SR
5348 Pie, lemon meringue, prepared from recipe Baked Products 11.60 mcg 21% USDA_SR
5349 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 11.60 mcg 21% USDA_SR
5350 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 11.60 mcg 21% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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