Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5301–5350 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 11.90 mcg | 22% | CNF |
| 5302 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 11.80 mcg | 21% | USDA_SR |
| 5303 | Bread, stuffing, dry mix, prepared | Baked Products | 11.80 mcg | 21% | USDA_SR |
| 5304 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 11.80 mcg | 21% | USDA_SR |
| 5305 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 11.80 mcg | 21% | USDA_SR |
| 5306 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 11.80 mcg | 21% | USDA_SR |
| 5307 | Cookie, chocolate, with icing or coating | Baked Products | 11.80 mcg | 21% | USDA_SR |
| 5308 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 11.80 mcg | 21% | USDA_SR |
| 5309 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 11.80 mcg | 21% | USDA_SR |
| 5310 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 11.80 mcg | 21% | USDA_SR |
| 5311 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 11.80 mcg | 21% | USDA_SR |
| 5312 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 11.80 mcg | 21% | USDA_SR |
| 5313 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 11.80 mcg | 21% | USDA_SR |
| 5314 | Cookie, chocolate, with icing or coating | Baked Products | 11.80 mcg | 21% | CNF |
| 5315 | Beef, tripe, simmered | Beef Products | 11.80 mcg | 21% | CNF |
| 5316 | Game meat, goat, roasted | Lamb, Veal and Game | 11.80 mcg | 21% | CNF |
| 5317 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 11.80 mcg | 21% | CNF |
| 5318 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 11.80 mcg | 21% | CNF |
| 5319 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 11.70 mcg | 21% | USDA_SR |
| 5320 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 11.70 mcg | 21% | USDA_SR |
| 5321 | Fast foods, miniature cinnamon rolls | Fast Foods | 11.70 mcg | 21% | USDA_SR |
| 5322 | Fast foods, burrito, with beans and cheese | Fast Foods | 11.70 mcg | 21% | USDA_SR |
| 5323 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 11.70 mcg | 21% | USDA_SR |
| 5324 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 11.70 mcg | 21% | USDA_SR |
| 5325 | Spelt, uncooked | Cereal Grains and Pasta | 11.70 mcg | 21% | USDA_SR |
| 5326 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 11.70 mcg | 21% | USDA_SR |
| 5327 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 11.70 mcg | 21% | USDA_SR |
| 5328 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 11.70 mcg | 21% | USDA_SR |
| 5329 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 11.70 mcg | 21% | USDA_SR |
| 5330 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 11.70 mcg | 21% | USDA_SR |
| 5331 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 11.70 mcg | 21% | CNF |
| 5332 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 11.70 mcg | 21% | CNF |
| 5333 | Fast foods, Miniature cinnamon rolls | Fast Foods | 11.70 mcg | 21% | CNF |
| 5334 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 11.70 mcg | 21% | CNF |
| 5335 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 11.70 mcg | 21% | CNF |
| 5336 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 11.70 mcg | 21% | CNF |
| 5337 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 11.70 mcg | 21% | CNF |
| 5338 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 11.70 mcg | 21% | CNF |
| 5339 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 11.70 mcg | 21% | CNF |
| 5340 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 11.70 mcg | 21% | CNF |
| 5341 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 11.70 mcg | 21% | CNF |
| 5342 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 11.70 mcg | 21% | CNF |
| 5343 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 11.60 mcg | 21% | USDA_FF |
| 5344 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 11.60 mcg | 21% | USDA_FF |
| 5345 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 11.60 mcg | 21% | USDA_SR |
| 5346 | Pie, lemon meringue, prepared from recipe | Baked Products | 11.60 mcg | 21% | USDA_SR |
| 5347 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 11.60 mcg | 21% | USDA_SR |
| 5348 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 11.60 mcg | 21% | USDA_SR |
| 5349 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 11.60 mcg | 21% | USDA_SR |
| 5350 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 11.60 mcg | 21% | USDA_SR |
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