Foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 5351–5400 of 11,388 foods

#	Food	Category	Per 100 g	% DV	Source
5351	HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	11.60 mcg	21%	USDA_SR
5352	Chicken, roasting, meat and skin and giblets and neck, raw	Poultry Products	11.60 mcg	21%	USDA_SR
5353	Bologna, beef	Sausages and Luncheon Meats	11.60 mcg	21%	USDA_SR
5354	Babyfood, cereal, rice, with bananas, dry	Baby Foods	11.60 mcg	21%	USDA_SR
5355	Pizza, meat and vegetable topping, rising crust, frozen, cooked	Fast Foods	11.60 mcg	21%	USDA_SR
5356	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	11.60 mcg	21%	USDA_SR
5357	Babyfood, rice and apples, dry	Baby Foods	11.60 mcg	21%	USDA_SR
5358	Sausage, Oktoberfest, raw	Sausages and Luncheon meats	11.60 mcg	21%	CNF
5359	Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked	Fast Foods	11.60 mcg	21%	CNF
5360	Sausage, Polish, smoked, pre-cooked	Sausages and Luncheon meats	11.60 mcg	21%	CNF
5361	Pie, lemon meringue, homemade	Baked Products	11.60 mcg	21%	CNF
5362	Veal, loin, lean, roasted	Lamb, Veal and Game	11.60 mcg	21%	CNF
5363	Sausage, smoked, pork, pre-cooked	Sausages and Luncheon meats	11.60 mcg	21%	CNF
5364	Turkey, broiler, meat and skin, raw	Poultry Products	11.60 mcg	21%	CNF
5365	Chicken, roasting, meat, skin, giblets and neck, raw	Poultry Products	11.60 mcg	21%	CNF
5366	Cookies, brownies, prepared from recipe	Baked Products	11.50 mcg	21%	USDA_SR
5367	Oscar Mayer, Wieners (beef franks)	Sausages and Luncheon Meats	11.50 mcg	21%	USDA_SR
5368	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	11.50 mcg	21%	USDA_SR
5369	Veal, breast, point half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	11.50 mcg	21%	USDA_SR
5370	Veal, sirloin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	11.50 mcg	21%	USDA_SR
5371	Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	11.50 mcg	21%	USDA_SR
5372	Nuts, cashew butter, plain, without salt added	Nut and Seed Products	11.50 mcg	21%	USDA_SR
5373	Pork, fresh, separable fat, cooked	Pork Products	11.50 mcg	21%	USDA_SR
5374	Restaurant, Chinese, sweet and sour chicken	Restaurant Foods	11.50 mcg	21%	USDA_SR
5375	Candies, halavah, plain	Sweets	11.50 mcg	21%	USDA_SR
5376	Chinese dish, sweet and sour chicken, restaurant prepared	Mixed Dishes	11.50 mcg	21%	CNF
5377	Candies, halavah (halvah), plain	Sweets	11.50 mcg	21%	CNF
5378	Cookie, brownie, homemade	Baked Products	11.50 mcg	21%	CNF
5379	Veal, sirloin, lean, roasted	Lamb, Veal and Game	11.50 mcg	21%	CNF
5380	Nuts, cashew butter, plain	Nuts and Seeds	11.50 mcg	21%	CNF
5381	Pork, separable fat, cooked	Pork Products	11.50 mcg	21%	CNF
5382	Sausage, Knackwurst (knockwurst), raw	Sausages and Luncheon meats	11.50 mcg	21%	CNF
5383	Bread, naan, whole wheat, commercially prepared, refrigerated	Baked Products	11.40 mcg	21%	USDA_SR
5384	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	11.40 mcg	21%	USDA_SR
5385	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	11.40 mcg	21%	USDA_SR
5386	Indian, bread, naan, whole-wheat	Baked Products	11.40 mcg	21%	CNF
5387	Fast foods, hot dog with chili	Fast Foods	11.40 mcg	21%	CNF
5388	Veal, shoulder, arm, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	11.30 mcg	21%	USDA_SR
5389	Cookies, vanilla wafers, lower fat	Baked Products	11.30 mcg	21%	USDA_SR
5390	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	11.30 mcg	21%	USDA_SR
5391	Peppered loaf, pork, beef	Sausages and Luncheon Meats	11.30 mcg	21%	USDA_SR
5392	Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	11.30 mcg	21%	USDA_SR
5393	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks	11.30 mcg	21%	USDA_SR
5394	Cookies, animal, with frosting or icing	Baked Products	11.30 mcg	21%	USDA_SR
5395	Sausage, Italian, pork, mild, raw	Sausages and Luncheon Meats	11.30 mcg	21%	USDA_SR
5396	Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	11.30 mcg	21%	USDA_SR
5397	Cheese spread, pasteurized process, American	Dairy and Egg Products	11.30 mcg	21%	USDA_SR
5398	Corned beef and potatoes in tortilla (Apache)	American Indian/Alaska Native Foods	11.30 mcg	21%	USDA_SR
5399	Sausage, Chorizo, dry	Sausages and Luncheon meats	11.30 mcg	21%	CNF
5400	Turkey, all classes, thigh, meat only, raw	Poultry Products	11.30 mcg	21%	CNF

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Foods high in Selenium

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