Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 11388 foods.

# Food Category Per 100 g % DV Source
5351 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 11.60 mcg 21% USDA_FF
5352 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 11.60 mcg 21% CNF
5353 Turkey, broiler, meat and skin, raw Poultry Products 11.60 mcg 21% CNF
5354 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 11.60 mcg 21% CNF
5355 Veal, loin, lean, roasted Lamb, Veal and Game 11.60 mcg 21% CNF
5356 Pie, lemon meringue, homemade Baked Products 11.60 mcg 21% CNF
5357 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 11.60 mcg 21% CNF
5358 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 11.60 mcg 21% CNF
5359 Sausage, Oktoberfest, raw Sausages and Luncheon meats 11.60 mcg 21% CNF
5360 Babyfood, rice and apples, dry Baby Foods 11.60 mcg 21% USDA_SR
5361 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 11.60 mcg 21% USDA_SR
5362 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 11.60 mcg 21% USDA_SR
5363 Babyfood, cereal, rice, with bananas, dry Baby Foods 11.60 mcg 21% USDA_SR
5364 Bologna, beef Sausages and Luncheon Meats 11.60 mcg 21% USDA_SR
5365 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 11.60 mcg 21% USDA_SR
5366 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 11.50 mcg 21% CNF
5367 Pork, separable fat, cooked Pork Products 11.50 mcg 21% CNF
5368 Nuts, cashew butter, plain Nuts and Seeds 11.50 mcg 21% CNF
5369 Veal, sirloin, lean, roasted Lamb, Veal and Game 11.50 mcg 21% CNF
5370 Cookie, brownie, homemade Baked Products 11.50 mcg 21% CNF
5371 Candies, halavah (halvah), plain Sweets 11.50 mcg 21% CNF
5372 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 11.50 mcg 21% CNF
5373 Candies, halavah, plain Sweets 11.50 mcg 21% USDA_SR
5374 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 11.50 mcg 21% USDA_SR
5375 Pork, fresh, separable fat, cooked Pork Products 11.50 mcg 21% USDA_SR
5376 Nuts, cashew butter, plain, without salt added Nut and Seed Products 11.50 mcg 21% USDA_SR
5377 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 11.50 mcg 21% USDA_SR
5378 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 11.50 mcg 21% USDA_SR
5379 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 11.50 mcg 21% USDA_SR
5380 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 11.50 mcg 21% USDA_SR
5381 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 11.50 mcg 21% USDA_SR
5382 Cookies, brownies, prepared from recipe Baked Products 11.50 mcg 21% USDA_SR
5383 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 11.40 mcg 21% USDA_SR
5384 Fast foods, hot dog with chili Fast Foods 11.40 mcg 21% CNF
5385 Indian, bread, naan, whole-wheat Baked Products 11.40 mcg 21% CNF
5386 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 11.40 mcg 21% USDA_SR
5387 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 11.40 mcg 21% USDA_SR
5388 Turkey, all classes, meat and skin, roasted Poultry Products 11.30 mcg 21% CNF
5389 Turkey, broiler, breast, meat and skin, raw Poultry Products 11.30 mcg 21% CNF
5390 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 11.30 mcg 21% CNF
5391 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 11.30 mcg 21% CNF
5392 Cookie, vanilla wafer, 12 to 17% fat Baked Products 11.30 mcg 21% CNF
5393 Cookie, vanilla wafer, 18 to 21% fat Baked Products 11.30 mcg 21% CNF
5394 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 11.30 mcg 21% CNF
5395 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 11.30 mcg 21% CNF
5396 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 11.30 mcg 21% CNF
5397 Cake, pound, homemade Baked Products 11.30 mcg 21% CNF
5398 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 11.30 mcg 21% CNF
5399 Turkey, all classes, thigh, meat only, raw Poultry Products 11.30 mcg 21% CNF
5400 Sausage, Chorizo, dry Sausages and Luncheon meats 11.30 mcg 21% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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