Foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

Selling a product with selenium? Generate a print-ready nutrition label from your recipe.

Showing 5401–5450 of 11,388 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	11.30 mcg	21%	CNF
5402	Cake, pound, homemade	Baked Products	11.30 mcg	21%	CNF
5403	Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal and Game	11.30 mcg	21%	CNF
5404	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables	Fast Foods	11.30 mcg	21%	CNF
5405	Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese	Fast Foods	11.30 mcg	21%	CNF
5406	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	11.30 mcg	21%	CNF
5407	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	11.30 mcg	21%	CNF
5408	Veal, shoulder, shank, lean, roasted	Lamb, Veal and Game	11.30 mcg	21%	CNF
5409	Sausage, Bockwurst, pork/veal, with milk and eggs, raw	Sausages and Luncheon meats	11.30 mcg	21%	CNF
5410	Turkey, broiler, breast, meat and skin, raw	Poultry Products	11.30 mcg	21%	CNF
5411	Turkey, all classes, meat and skin, roasted	Poultry Products	11.30 mcg	21%	CNF
5412	Game meat, bear, cooked, simmered	Lamb, Veal, and Game Products	11.20 mcg	20%	USDA_SR
5413	Veal, leg (top round), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	11.20 mcg	20%	USDA_SR
5414	Turkey, skin, from retail parts, from dark meat, raw	Poultry Products	11.20 mcg	20%	USDA_SR
5415	Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	11.20 mcg	20%	USDA_SR
5416	Bologna, beef and pork, low fat	Sausages and Luncheon Meats	11.20 mcg	20%	USDA_SR
5417	Sausage, Polish, smoked, pre-cooked, reheated	Sausages and Luncheon meats	11.20 mcg	20%	CNF
5418	Bread, spelt, commercial, toasted	Baked Products	11.20 mcg	20%	CNF
5419	Cheese, processed product, cheddar, reduced fat, spread	Dairy and Egg Products	11.20 mcg	20%	CNF
5420	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	11.20 mcg	20%	CNF
5421	Turkey, hen, drumstick, meat and skin, roasted	Poultry Products	11.20 mcg	20%	CNF
5422	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	11.20 mcg	20%	CNF
5423	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	11.20 mcg	20%	CNF
5424	Cookie, chocolate chip, homemade, made with butter	Baked Products	11.20 mcg	20%	CNF
5425	Game meat, native, bear, simmered	Lamb, Veal and Game	11.20 mcg	20%	CNF
5426	Veal, leg (round), lean and fat, roasted	Lamb, Veal and Game	11.20 mcg	20%	CNF
5427	Turkey, broiler, wing, meat only, raw	Poultry Products	11.20 mcg	20%	CNF
5428	Turkey, all classes, back, meat and skin, raw	Poultry Products	11.20 mcg	20%	CNF
5429	Veal, sirloin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	11.10 mcg	20%	USDA_SR
5430	Veal, shoulder, arm, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	11.10 mcg	20%	USDA_SR
5431	Cookies, graham crackers, chocolate-coated	Baked Products	11.10 mcg	20%	USDA_SR
5432	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	11.10 mcg	20%	USDA_SR
5433	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	11.10 mcg	20%	USDA_SR
5434	Veal, rib, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	11.10 mcg	20%	USDA_SR
5435	Lamb, New Zealand, imported, liver, raw	Lamb, Veal, and Game Products	11.10 mcg	20%	USDA_SR
5436	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	11.10 mcg	20%	USDA_SR
5437	Pasta, gluten-free, brown rice flour, cooked, TINKYADA	Cereal Grains and Pasta	11.10 mcg	20%	USDA_SR
5438	Spinach souffle	Vegetables and Vegetable Products	11.10 mcg	20%	USDA_SR
5439	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	11.10 mcg	20%	USDA_SR
5440	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	11.10 mcg	20%	USDA_SR
5441	Pork, fresh, composite of separable fat, with added solution, raw	Pork Products	11.10 mcg	20%	USDA_SR
5442	Egg roll, vegetable, refrigerated, heated	Mixed Dishes	11.10 mcg	20%	CNF
5443	Cookie, graham cracker, chocolate-coated	Baked Products	11.10 mcg	20%	CNF
5444	Cookie, chocolate chip, homemade, made with margarine	Baked Products	11.10 mcg	20%	CNF
5445	Veal, sirloin, lean and fat, roasted	Lamb, Veal and Game	11.10 mcg	20%	CNF
5446	Veal, shoulder, shank, lean and fat, roasted	Lamb, Veal and Game	11.10 mcg	20%	CNF
5447	Veal, rib, lean, roasted	Lamb, Veal and Game	11.10 mcg	20%	CNF
5448	Spinach souffle, homemade	Vegetables and Vegetable Products	11.10 mcg	20%	CNF
5449	Jew's ear (cloud or wood ear, pepeao), raw	Vegetables and Vegetable Products	11.10 mcg	20%	CNF
5450	Game meat, deer, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	11.00 mcg	20%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Selenium

Turn these foods into a print-ready nutrition label.