Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 11388 foods.

# Food Category Per 100 g % DV Source
5401 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 11.30 mcg 21% USDA_SR
5402 Cheese spread, pasteurized process, American Dairy and Egg Products 11.30 mcg 21% USDA_SR
5403 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 11.30 mcg 21% USDA_SR
5404 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 11.30 mcg 21% USDA_SR
5405 Cookies, animal, with frosting or icing Baked Products 11.30 mcg 21% USDA_SR
5406 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 11.30 mcg 21% USDA_SR
5407 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 11.30 mcg 21% USDA_SR
5408 Peppered loaf, pork, beef Sausages and Luncheon Meats 11.30 mcg 21% USDA_SR
5409 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 11.30 mcg 21% USDA_SR
5410 Cookies, vanilla wafers, lower fat Baked Products 11.30 mcg 21% USDA_SR
5411 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 11.30 mcg 21% USDA_SR
5412 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 11.20 mcg 20% USDA_SR
5413 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 11.20 mcg 20% USDA_SR
5414 Turkey, all classes, back, meat and skin, raw Poultry Products 11.20 mcg 20% CNF
5415 Turkey, broiler, wing, meat only, raw Poultry Products 11.20 mcg 20% CNF
5416 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 11.20 mcg 20% CNF
5417 Game meat, native, bear, simmered Lamb, Veal and Game 11.20 mcg 20% CNF
5418 Cookie, chocolate chip, homemade, made with butter Baked Products 11.20 mcg 20% CNF
5419 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 11.20 mcg 20% CNF
5420 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 11.20 mcg 20% CNF
5421 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 11.20 mcg 20% CNF
5422 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 11.20 mcg 20% CNF
5423 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 11.20 mcg 20% CNF
5424 Bread, spelt, commercial, toasted Baked Products 11.20 mcg 20% CNF
5425 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 11.20 mcg 20% CNF
5426 Bologna, beef and pork, low fat Sausages and Luncheon Meats 11.20 mcg 20% USDA_SR
5427 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 11.20 mcg 20% USDA_SR
5428 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 11.20 mcg 20% USDA_SR
5429 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 11.10 mcg 20% CNF
5430 Spinach souffle, homemade Vegetables and Vegetable Products 11.10 mcg 20% CNF
5431 Veal, rib, lean, roasted Lamb, Veal and Game 11.10 mcg 20% CNF
5432 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 11.10 mcg 20% CNF
5433 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 11.10 mcg 20% CNF
5434 Cookie, chocolate chip, homemade, made with margarine Baked Products 11.10 mcg 20% CNF
5435 Cookie, graham cracker, chocolate-coated Baked Products 11.10 mcg 20% CNF
5436 Egg roll, vegetable, refrigerated, heated Mixed Dishes 11.10 mcg 20% CNF
5437 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 11.10 mcg 20% USDA_SR
5438 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 11.10 mcg 20% USDA_SR
5439 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 11.10 mcg 20% USDA_SR
5440 Spinach souffle Vegetables and Vegetable Products 11.10 mcg 20% USDA_SR
5441 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 11.10 mcg 20% USDA_SR
5442 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 11.10 mcg 20% USDA_SR
5443 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 11.10 mcg 20% USDA_SR
5444 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 11.10 mcg 20% USDA_SR
5445 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 11.10 mcg 20% USDA_SR
5446 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 11.10 mcg 20% USDA_SR
5447 Cookies, graham crackers, chocolate-coated Baked Products 11.10 mcg 20% USDA_SR
5448 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 11.10 mcg 20% USDA_SR
5449 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 11.10 mcg 20% USDA_SR
5450 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 11.00 mcg 20% USDA_SR

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