Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5451–5500 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 11.00 mcg | 20% | USDA_SR |
| 5452 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 11.00 mcg | 20% | USDA_SR |
| 5453 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 11.00 mcg | 20% | USDA_SR |
| 5454 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 11.00 mcg | 20% | USDA_SR |
| 5455 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 11.00 mcg | 20% | USDA_SR |
| 5456 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 11.00 mcg | 20% | USDA_SR |
| 5457 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 11.00 mcg | 20% | USDA_SR |
| 5458 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 11.00 mcg | 20% | USDA_SR |
| 5459 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 11.00 mcg | 20% | USDA_SR |
| 5460 | Babyfood, meat, chicken, strained | Baby Foods | 11.00 mcg | 20% | USDA_SR |
| 5461 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 11.00 mcg | 20% | USDA_SR |
| 5462 | Muffins, oat bran | Baked Products | 11.00 mcg | 20% | USDA_SR |
| 5463 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 11.00 mcg | 20% | USDA_SR |
| 5464 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 11.00 mcg | 20% | USDA_SR |
| 5465 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 11.00 mcg | 20% | USDA_SR |
| 5466 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 11.00 mcg | 20% | USDA_SR |
| 5467 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 11.00 mcg | 20% | USDA_SR |
| 5468 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 11.00 mcg | 20% | USDA_SR |
| 5469 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 11.00 mcg | 20% | CNF |
| 5470 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 11.00 mcg | 20% | CNF |
| 5471 | Snacks, RICE KRISPIES SQUARES | Snacks | 11.00 mcg | 20% | CNF |
| 5472 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 11.00 mcg | 20% | CNF |
| 5473 | Muffin, oat bran (wheat free-product) | Baked Products | 11.00 mcg | 20% | CNF |
| 5474 | Veal, tongue, braised | Lamb, Veal and Game | 11.00 mcg | 20% | CNF |
| 5475 | Veal, brain, braised | Lamb, Veal and Game | 11.00 mcg | 20% | CNF |
| 5476 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 11.00 mcg | 20% | CNF |
| 5477 | Beans, navy, raw | Legumes and Legume Products | 11.00 mcg | 20% | CNF |
| 5478 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 11.00 mcg | 20% | CNF |
| 5479 | Turkey, all classes, dark meat only, raw | Poultry Products | 11.00 mcg | 20% | CNF |
| 5480 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 10.90 mcg | 20% | USDA_SR |
| 5481 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 10.90 mcg | 20% | USDA_SR |
| 5482 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 10.90 mcg | 20% | USDA_SR |
| 5483 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 10.90 mcg | 20% | USDA_SR |
| 5484 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 10.90 mcg | 20% | USDA_SR |
| 5485 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 10.90 mcg | 20% | USDA_SR |
| 5486 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 10.90 mcg | 20% | CNF |
| 5487 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 10.90 mcg | 20% | CNF |
| 5488 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 10.90 mcg | 20% | CNF |
| 5489 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 10.90 mcg | 20% | CNF |
| 5490 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 10.90 mcg | 20% | CNF |
| 5491 | Turkey, tom, meat and skin, roasted | Poultry Products | 10.90 mcg | 20% | CNF |
| 5492 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 10.80 mcg | 20% | USDA_SR |
| 5493 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 10.80 mcg | 20% | USDA_SR |
| 5494 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 10.80 mcg | 20% | USDA_SR |
| 5495 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 10.80 mcg | 20% | USDA_SR |
| 5496 | Chicken spread | Sausages and Luncheon Meats | 10.80 mcg | 20% | USDA_SR |
| 5497 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 10.80 mcg | 20% | USDA_SR |
| 5498 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 10.80 mcg | 20% | USDA_SR |
| 5499 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 10.80 mcg | 20% | USDA_SR |
| 5500 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 10.80 mcg | 20% | USDA_SR |
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