Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5501–5550 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 10.80 mcg | 20% | USDA_SR |
| 5502 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 10.80 mcg | 20% | USDA_SR |
| 5503 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 10.80 mcg | 20% | CNF |
| 5504 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 10.80 mcg | 20% | CNF |
| 5505 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 10.80 mcg | 20% | CNF |
| 5506 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 10.80 mcg | 20% | CNF |
| 5507 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 10.80 mcg | 20% | CNF |
| 5508 | Chicken spread, canned | Sausages and Luncheon meats | 10.80 mcg | 20% | CNF |
| 5509 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 10.70 mcg | 19% | USDA_SR |
| 5510 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 10.70 mcg | 19% | USDA_SR |
| 5511 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 10.70 mcg | 19% | USDA_SR |
| 5512 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 10.70 mcg | 19% | USDA_SR |
| 5513 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 10.70 mcg | 19% | USDA_SR |
| 5514 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 10.70 mcg | 19% | USDA_SR |
| 5515 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 10.70 mcg | 19% | USDA_SR |
| 5516 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 10.70 mcg | 19% | USDA_SR |
| 5517 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 10.70 mcg | 19% | USDA_SR |
| 5518 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 10.70 mcg | 19% | USDA_SR |
| 5519 | Snacks, beef jerky, chopped and formed | Snacks | 10.70 mcg | 19% | USDA_SR |
| 5520 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 10.70 mcg | 19% | CNF |
| 5521 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 10.70 mcg | 19% | CNF |
| 5522 | Turkey, hen, wing, meat only, raw | Poultry Products | 10.70 mcg | 19% | CNF |
| 5523 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 10.70 mcg | 19% | CNF |
| 5524 | Fajita with chicken and vegetables | Mixed Dishes | 10.70 mcg | 19% | CNF |
| 5525 | Burrito, beef and bean, frozen | Mixed Dishes | 10.70 mcg | 19% | CNF |
| 5526 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 10.70 mcg | 19% | CNF |
| 5527 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 10.70 mcg | 19% | CNF |
| 5528 | Snacks, beef jerky, chopped and formed | Snacks | 10.70 mcg | 19% | CNF |
| 5529 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 10.70 mcg | 19% | CNF |
| 5530 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 10.70 mcg | 19% | CNF |
| 5531 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 10.70 mcg | 19% | CNF |
| 5532 | Malted milk, natural flavour, enriched powder | Beverages | 10.70 mcg | 19% | CNF |
| 5533 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 10.70 mcg | 19% | CNF |
| 5534 | Turkey, broiler, light meat and skin, raw | Poultry Products | 10.70 mcg | 19% | CNF |
| 5535 | Cookies, oatmeal, dry mix | Baked Products | 10.60 mcg | 19% | USDA_SR |
| 5536 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 10.60 mcg | 19% | USDA_SR |
| 5537 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 10.60 mcg | 19% | USDA_SR |
| 5538 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 10.60 mcg | 19% | USDA_SR |
| 5539 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 10.60 mcg | 19% | USDA_SR |
| 5540 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 10.60 mcg | 19% | USDA_SR |
| 5541 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 10.60 mcg | 19% | USDA_SR |
| 5542 | Okara | Legumes and Legume Products | 10.60 mcg | 19% | USDA_SR |
| 5543 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 10.60 mcg | 19% | USDA_SR |
| 5544 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 10.60 mcg | 19% | USDA_SR |
| 5545 | Snacks, corn-based, extruded, onion-flavor | Snacks | 10.60 mcg | 19% | USDA_SR |
| 5546 | Turkey, all classes, back, meat only, roasted | Poultry Products | 10.60 mcg | 19% | CNF |
| 5547 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 10.60 mcg | 19% | CNF |
| 5548 | Snacks, corn-based, extruded, onion | Snacks | 10.60 mcg | 19% | CNF |
| 5549 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 10.60 mcg | 19% | CNF |
| 5550 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 10.60 mcg | 19% | CNF |
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