Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 11388 foods.

# Food Category Per 100 g % DV Source
5501 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 10.80 mcg 20% CNF
5502 Turkey, all classes, wing, meat only, roasted Poultry Products 10.80 mcg 20% CNF
5503 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 10.80 mcg 20% CNF
5504 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 10.80 mcg 20% USDA_SR
5505 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 10.80 mcg 20% USDA_SR
5506 Doughnuts, yeast-leavened, with creme filling Baked Products 10.80 mcg 20% USDA_SR
5507 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 10.80 mcg 20% USDA_SR
5508 Sausage, Italian, sweet, links Sausages and Luncheon Meats 10.80 mcg 20% USDA_SR
5509 Turkey, broiler, light meat and skin, raw Poultry Products 10.70 mcg 19% CNF
5510 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 10.70 mcg 19% CNF
5511 Malted milk, natural flavour, enriched powder Beverages 10.70 mcg 19% CNF
5512 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 10.70 mcg 19% CNF
5513 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 10.70 mcg 19% CNF
5514 Cake, white, homemade, with coconut icing (frosting) Baked Products 10.70 mcg 19% CNF
5515 Snacks, beef jerky, chopped and formed Snacks 10.70 mcg 19% CNF
5516 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 10.70 mcg 19% CNF
5517 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 10.70 mcg 19% CNF
5518 Burrito, beef and bean, frozen Mixed Dishes 10.70 mcg 19% CNF
5519 Fajita with chicken and vegetables Mixed Dishes 10.70 mcg 19% CNF
5520 Chicken fried rice, with peas, onion and eggs Mixed Dishes 10.70 mcg 19% CNF
5521 Turkey, hen, wing, meat only, raw Poultry Products 10.70 mcg 19% CNF
5522 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 10.70 mcg 19% CNF
5523 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 10.70 mcg 19% CNF
5524 Snacks, beef jerky, chopped and formed Snacks 10.70 mcg 19% USDA_SR
5525 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 10.70 mcg 19% USDA_SR
5526 TACO BELL, BURRITO SUPREME with beef Fast Foods 10.70 mcg 19% USDA_SR
5527 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 10.70 mcg 19% USDA_SR
5528 Peas, green, split, mature seeds, raw Legumes and Legume Products 10.70 mcg 19% USDA_SR
5529 Cake, white, prepared from recipe with coconut frosting Baked Products 10.70 mcg 19% USDA_SR
5530 Fast foods, burrito, with beans, cheese, and beef Fast Foods 10.70 mcg 19% USDA_SR
5531 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 10.70 mcg 19% USDA_SR
5532 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 10.70 mcg 19% USDA_SR
5533 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 10.70 mcg 19% USDA_SR
5534 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 10.70 mcg 19% USDA_SR
5535 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 10.60 mcg 19% USDA_SR
5536 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 10.60 mcg 19% USDA_SR
5537 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 10.60 mcg 19% USDA_SR
5538 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 10.60 mcg 19% USDA_SR
5539 Cookies, oatmeal, dry mix Baked Products 10.60 mcg 19% USDA_SR
5540 Okara Legumes and Legume Products 10.60 mcg 19% CNF
5541 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 10.60 mcg 19% CNF
5542 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 10.60 mcg 19% CNF
5543 Snacks, corn-based, extruded, onion Snacks 10.60 mcg 19% CNF
5544 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 10.60 mcg 19% CNF
5545 Turkey, all classes, back, meat only, roasted Poultry Products 10.60 mcg 19% CNF
5546 Snacks, corn-based, extruded, onion-flavor Snacks 10.60 mcg 19% USDA_SR
5547 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 10.60 mcg 19% USDA_SR
5548 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 10.60 mcg 19% USDA_SR
5549 Okara Legumes and Legume Products 10.60 mcg 19% USDA_SR
5550 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 10.60 mcg 19% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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