Foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 5551–5600 of 11,388 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Okara	Legumes and Legume Products	10.60 mcg	19%	CNF
5552	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	10.50 mcg	19%	USDA_SR
5553	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	10.50 mcg	19%	USDA_SR
5554	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	10.50 mcg	19%	USDA_SR
5555	Veal, rib, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	10.50 mcg	19%	USDA_SR
5556	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	10.50 mcg	19%	USDA_SR
5557	Cookies, oatmeal, commercially prepared, soft-type	Baked Products	10.50 mcg	19%	USDA_SR
5558	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	10.50 mcg	19%	USDA_SR
5559	Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	10.50 mcg	19%	USDA_SR
5560	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	10.50 mcg	19%	USDA_SR
5561	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	10.50 mcg	19%	USDA_SR
5562	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	10.50 mcg	19%	USDA_SR
5563	Corn flour, masa, enriched, white	Cereal Grains and Pasta	10.50 mcg	19%	USDA_SR
5564	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	10.50 mcg	19%	USDA_SR
5565	Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	10.50 mcg	19%	USDA_SR
5566	Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	10.50 mcg	19%	USDA_SR
5567	Buffalo, free range, top round steak, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	10.50 mcg	19%	USDA_SR
5568	Cretons, veal	Sausages and Luncheon meats	10.50 mcg	19%	CNF
5569	Cheese, processed product, cheddar, spread	Dairy and Egg Products	10.50 mcg	19%	CNF
5570	Cake, carrot, homemade, with cream cheese icing	Baked Products	10.50 mcg	19%	CNF
5571	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal and Game	10.50 mcg	19%	CNF
5572	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal and Game	10.50 mcg	19%	CNF
5573	Grains, cornmeal (yellow), degermed	Cereals, Grains and Pasta	10.50 mcg	19%	CNF
5574	Grains, corn flour, masa, yellow, U.S. enriched	Cereals, Grains and Pasta	10.50 mcg	19%	CNF
5575	Cookie, oatmeal (with or without raisins), commercial, soft-type	Baked Products	10.50 mcg	19%	CNF
5576	Veal, rib, lean and fat, roasted	Lamb, Veal and Game	10.50 mcg	19%	CNF
5577	Fish, gefiltefish, commercial, sweet recipe with broth	Finfish and Shellfish Products	10.50 mcg	19%	CNF
5578	Cereal, ready to eat, Corn Flakes, Kellogg's	Breakfast cereals	10.50 mcg	19%	CNF
5579	Turkey, broiler, wing, meat only, roasted	Poultry Products	10.50 mcg	19%	CNF
5580	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	10.40 mcg	19%	USDA_SR
5581	Ham, honey, smoked, cooked	Sausages and Luncheon Meats	10.40 mcg	19%	USDA_SR
5582	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	10.40 mcg	19%	USDA_SR
5583	Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	10.40 mcg	19%	USDA_SR
5584	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	10.40 mcg	19%	USDA_SR
5585	TACO BELL, Bean Burrito	Fast Foods	10.40 mcg	19%	USDA_SR
5586	Pork, fresh, variety meats and by-products, tongue, raw	Pork Products	10.40 mcg	19%	USDA_SR
5587	Pork, fresh, variety meats and by-products, heart, raw	Pork Products	10.40 mcg	19%	USDA_SR
5588	Crackers, wheat, reduced fat	Baked Products	10.40 mcg	19%	USDA_SR
5589	Turkey, all classes, leg, meat only, raw	Poultry Products	10.40 mcg	19%	CNF
5590	Turkey, hen, drumstick, meat only, raw	Poultry Products	10.40 mcg	19%	CNF
5591	Pancake, plain, homemade with butter and maple syrup	Baked Products	10.40 mcg	19%	CNF
5592	Veal, leg (round), lean, pan-fried, not breaded	Lamb, Veal and Game	10.40 mcg	19%	CNF
5593	Deli-meat, honey ham, smoked, extra lean, sliced	Sausages and Luncheon meats	10.40 mcg	19%	CNF
5594	Deli-meat, pastrami, beef, extra lean, sliced	Sausages and Luncheon meats	10.40 mcg	19%	CNF
5595	Veal, milk-fed, cutlets (inside top round), pan-fried	Lamb, Veal and Game	10.40 mcg	19%	CNF
5596	Pork, tongue, raw	Pork Products	10.40 mcg	19%	CNF
5597	Pork, heart, raw	Pork Products	10.40 mcg	19%	CNF
5598	Flour, 00	Cereal Grains and Pasta	10.30 mcg	19%	USDA_FF
5599	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	10.30 mcg	19%	USDA_SR
5600	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	10.30 mcg	19%	USDA_SR

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Foods high in Selenium

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