Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 11388 foods.

# Food Category Per 100 g % DV Source
5551 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 10.60 mcg 19% USDA_SR
5552 Turkey, broiler, wing, meat only, roasted Poultry Products 10.50 mcg 19% CNF
5553 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 10.50 mcg 19% CNF
5554 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 10.50 mcg 19% CNF
5555 Veal, rib, lean and fat, roasted Lamb, Veal and Game 10.50 mcg 19% CNF
5556 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 10.50 mcg 19% CNF
5557 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 10.50 mcg 19% CNF
5558 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 10.50 mcg 19% CNF
5559 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 10.50 mcg 19% CNF
5560 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 10.50 mcg 19% CNF
5561 Cake, carrot, homemade, with cream cheese icing Baked Products 10.50 mcg 19% CNF
5562 Cheese, processed product, cheddar, spread Dairy and Egg Products 10.50 mcg 19% CNF
5563 Cretons, veal Sausages and Luncheon meats 10.50 mcg 19% CNF
5564 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 10.50 mcg 19% USDA_SR
5565 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
5566 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
5567 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
5568 Corn flour, masa, enriched, white Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
5569 Corn flour, masa, unenriched, white Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
5570 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
5571 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 10.50 mcg 19% USDA_SR
5572 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 10.50 mcg 19% USDA_SR
5573 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
5574 Cookies, oatmeal, commercially prepared, soft-type Baked Products 10.50 mcg 19% USDA_SR
5575 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 10.50 mcg 19% USDA_SR
5576 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 10.50 mcg 19% USDA_SR
5577 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 10.50 mcg 19% USDA_SR
5578 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 10.50 mcg 19% USDA_SR
5579 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 10.50 mcg 19% USDA_SR
5580 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 10.40 mcg 19% USDA_SR
5581 Ham, honey, smoked, cooked Sausages and Luncheon Meats 10.40 mcg 19% USDA_SR
5582 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 10.40 mcg 19% USDA_SR
5583 Pork, heart, raw Pork Products 10.40 mcg 19% CNF
5584 Pork, tongue, raw Pork Products 10.40 mcg 19% CNF
5585 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 10.40 mcg 19% CNF
5586 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 10.40 mcg 19% CNF
5587 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 10.40 mcg 19% CNF
5588 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 10.40 mcg 19% CNF
5589 Pancake, plain, homemade with butter and maple syrup Baked Products 10.40 mcg 19% CNF
5590 Turkey, hen, drumstick, meat only, raw Poultry Products 10.40 mcg 19% CNF
5591 Turkey, all classes, leg, meat only, raw Poultry Products 10.40 mcg 19% CNF
5592 Crackers, wheat, reduced fat Baked Products 10.40 mcg 19% USDA_SR
5593 Pork, fresh, variety meats and by-products, heart, raw Pork Products 10.40 mcg 19% USDA_SR
5594 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 10.40 mcg 19% USDA_SR
5595 TACO BELL, Bean Burrito Fast Foods 10.40 mcg 19% USDA_SR
5596 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 10.40 mcg 19% USDA_SR
5597 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 10.40 mcg 19% USDA_SR
5598 Cracker, saltine (also oyster, soda, soup) Baked Products 10.30 mcg 19% CNF
5599 Biscuit, plain/buttermilk, frozen, baked Baked Products 10.30 mcg 19% CNF
5600 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 10.30 mcg 19% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free