Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 11388 foods.

# Food Category Per 100 g % DV Source
5601 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 10.30 mcg 19% CNF
5602 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 10.30 mcg 19% CNF
5603 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 10.30 mcg 19% CNF
5604 Meat stick, beef, refrigerated Sausages and Luncheon meats 10.30 mcg 19% CNF
5605 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 10.30 mcg 19% CNF
5606 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 10.30 mcg 19% USDA_SR
5607 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 10.30 mcg 19% USDA_SR
5608 Babyfood, meat, chicken, junior Baby Foods 10.30 mcg 19% USDA_SR
5609 Babyfood, meat, chicken sticks, junior Baby Foods 10.30 mcg 19% USDA_SR
5610 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 10.30 mcg 19% USDA_SR
5611 Crackers, saltines (includes oyster, soda, soup) Baked Products 10.30 mcg 19% USDA_SR
5612 Frankfurter, beef, unheated Sausages and Luncheon Meats 10.30 mcg 19% USDA_SR
5613 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 10.30 mcg 19% USDA_SR
5614 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 10.30 mcg 19% USDA_SR
5615 Flour, 00 Cereal Grains and Pasta 10.30 mcg 19% USDA_FF
5616 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 10.20 mcg 19% USDA_SR
5617 Game meat, caribou, raw Lamb, Veal, and Game Products 10.20 mcg 19% USDA_SR
5618 Chicken, ground, lean, raw Poultry Products 10.20 mcg 19% CNF
5619 Turkey, all classes, thigh, meat and skin, raw Poultry Products 10.20 mcg 19% CNF
5620 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 10.20 mcg 19% CNF
5621 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 10.20 mcg 19% USDA_SR
5622 Chicken, ground, raw Poultry Products 10.20 mcg 19% USDA_SR
5623 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 10.20 mcg 19% USDA_SR
5624 Nuts, coconut meat, raw Nuts and Seeds 10.10 mcg 18% CNF
5625 Game meat, horse, raw Lamb, Veal and Game 10.10 mcg 18% CNF
5626 Bread, cornbread, homemade, made with 2% milk Baked Products 10.10 mcg 18% CNF
5627 Cracker, whole-wheat Baked Products 10.10 mcg 18% CNF
5628 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 10.10 mcg 18% CNF
5629 Fast foods, mexican, burrito with beans Fast Foods 10.10 mcg 18% CNF
5630 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 10.10 mcg 18% CNF
5631 Cookie, oatmeal, refrigerated dough, prepared Baked Products 10.10 mcg 18% CNF
5632 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 10.10 mcg 18% CNF
5633 Bread, spelt, commercial Baked Products 10.10 mcg 18% CNF
5634 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 10.10 mcg 18% CNF
5635 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 10.10 mcg 18% USDA_SR
5636 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 10.10 mcg 18% USDA_SR
5637 Nuts, coconut meat, raw Nut and Seed Products 10.10 mcg 18% USDA_SR
5638 TACO BELL, BURRITO SUPREME with steak Fast Foods 10.10 mcg 18% USDA_SR
5639 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 10.10 mcg 18% USDA_SR
5640 Turkey, whole, skin (light and dark), raw Poultry Products 10.10 mcg 18% USDA_SR
5641 Fast foods, burrito, with beans Fast Foods 10.10 mcg 18% USDA_SR
5642 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 10.10 mcg 18% USDA_SR
5643 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 10.10 mcg 18% USDA_SR
5644 Crackers, whole-wheat Baked Products 10.10 mcg 18% USDA_SR
5645 Chicken, skin (drumsticks and thighs), raw Poultry Products 10.10 mcg 18% USDA_SR
5646 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 10.10 mcg 18% USDA_SR
5647 Fast foods, biscuit, with crispy chicken fillet Fast Foods 10.10 mcg 18% USDA_SR
5648 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 10.10 mcg 18% USDA_SR
5649 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 10.10 mcg 18% USDA_SR
5650 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 10.10 mcg 18% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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