Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5601–5650 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 10.30 mcg | 19% | USDA_SR |
| 5602 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 10.30 mcg | 19% | USDA_SR |
| 5603 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 10.30 mcg | 19% | USDA_SR |
| 5604 | Babyfood, meat, chicken sticks, junior | Baby Foods | 10.30 mcg | 19% | USDA_SR |
| 5605 | Babyfood, meat, chicken, junior | Baby Foods | 10.30 mcg | 19% | USDA_SR |
| 5606 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 10.30 mcg | 19% | USDA_SR |
| 5607 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 10.30 mcg | 19% | USDA_SR |
| 5608 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 10.30 mcg | 19% | CNF |
| 5609 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 10.30 mcg | 19% | CNF |
| 5610 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 10.30 mcg | 19% | CNF |
| 5611 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 10.30 mcg | 19% | CNF |
| 5612 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 10.30 mcg | 19% | CNF |
| 5613 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 10.30 mcg | 19% | CNF |
| 5614 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 10.30 mcg | 19% | CNF |
| 5615 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 10.30 mcg | 19% | CNF |
| 5616 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 10.20 mcg | 19% | USDA_SR |
| 5617 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 10.20 mcg | 19% | USDA_SR |
| 5618 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 10.20 mcg | 19% | USDA_SR |
| 5619 | Chicken, ground, raw | Poultry Products | 10.20 mcg | 19% | USDA_SR |
| 5620 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 10.20 mcg | 19% | USDA_SR |
| 5621 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 10.20 mcg | 19% | CNF |
| 5622 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 10.20 mcg | 19% | CNF |
| 5623 | Chicken, ground, lean, raw | Poultry Products | 10.20 mcg | 19% | CNF |
| 5624 | Game meat, horse, raw | Lamb, Veal, and Game Products | 10.10 mcg | 18% | USDA_SR |
| 5625 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.10 mcg | 18% | USDA_SR |
| 5626 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 10.10 mcg | 18% | USDA_SR |
| 5627 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 10.10 mcg | 18% | USDA_SR |
| 5628 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 10.10 mcg | 18% | USDA_SR |
| 5629 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 10.10 mcg | 18% | USDA_SR |
| 5630 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 10.10 mcg | 18% | USDA_SR |
| 5631 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 10.10 mcg | 18% | USDA_SR |
| 5632 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 10.10 mcg | 18% | USDA_SR |
| 5633 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 10.10 mcg | 18% | USDA_SR |
| 5634 | Crackers, whole-wheat | Baked Products | 10.10 mcg | 18% | USDA_SR |
| 5635 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 10.10 mcg | 18% | USDA_SR |
| 5636 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 10.10 mcg | 18% | USDA_SR |
| 5637 | Fast foods, burrito, with beans | Fast Foods | 10.10 mcg | 18% | USDA_SR |
| 5638 | Turkey, whole, skin (light and dark), raw | Poultry Products | 10.10 mcg | 18% | USDA_SR |
| 5639 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 10.10 mcg | 18% | USDA_SR |
| 5640 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 10.10 mcg | 18% | USDA_SR |
| 5641 | Nuts, coconut meat, raw | Nut and Seed Products | 10.10 mcg | 18% | USDA_SR |
| 5642 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 10.10 mcg | 18% | USDA_SR |
| 5643 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 10.10 mcg | 18% | USDA_SR |
| 5644 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 10.10 mcg | 18% | CNF |
| 5645 | Bread, spelt, commercial | Baked Products | 10.10 mcg | 18% | CNF |
| 5646 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 10.10 mcg | 18% | CNF |
| 5647 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 10.10 mcg | 18% | CNF |
| 5648 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 10.10 mcg | 18% | CNF |
| 5649 | Fast foods, mexican, burrito with beans | Fast Foods | 10.10 mcg | 18% | CNF |
| 5650 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.10 mcg | 18% | CNF |
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