Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5651–5700 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Cracker, whole-wheat | Baked Products | 10.10 mcg | 18% | CNF |
| 5652 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 10.10 mcg | 18% | CNF |
| 5653 | Game meat, horse, raw | Lamb, Veal and Game | 10.10 mcg | 18% | CNF |
| 5654 | Nuts, coconut meat, raw | Nuts and Seeds | 10.10 mcg | 18% | CNF |
| 5655 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 10.00 mcg | 18% | USDA_SR |
| 5656 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 10.00 mcg | 18% | USDA_SR |
| 5657 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 10.00 mcg | 18% | USDA_SR |
| 5658 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 10.00 mcg | 18% | USDA_SR |
| 5659 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 10.00 mcg | 18% | USDA_SR |
| 5660 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 18% | USDA_SR |
| 5661 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 10.00 mcg | 18% | USDA_SR |
| 5662 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 10.00 mcg | 18% | USDA_SR |
| 5663 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 10.00 mcg | 18% | USDA_SR |
| 5664 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 10.00 mcg | 18% | USDA_SR |
| 5665 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 10.00 mcg | 18% | USDA_SR |
| 5666 | Turkey, all classes, wing, meat only, raw | Poultry Products | 10.00 mcg | 18% | CNF |
| 5667 | Pad thaï with chicken | Mixed Dishes | 10.00 mcg | 18% | CNF |
| 5668 | Game meat, native, moose, bone marrow, cooked | Lamb, Veal and Game | 10.00 mcg | 18% | CNF |
| 5669 | Game meat, native, moose, bone marrow, raw | Lamb, Veal and Game | 10.00 mcg | 18% | CNF |
| 5670 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 10.00 mcg | 18% | CNF |
| 5671 | Game meat, native, narwhal, blubber, raw | Lamb, Veal and Game | 10.00 mcg | 18% | CNF |
| 5672 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 10.00 mcg | 18% | CNF |
| 5673 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 10.00 mcg | 18% | CNF |
| 5674 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 10.00 mcg | 18% | CNF |
| 5675 | Veal, brain, raw | Lamb, Veal and Game | 10.00 mcg | 18% | CNF |
| 5676 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 10.00 mcg | 18% | CNF |
| 5677 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 10.00 mcg | 18% | CNF |
| 5678 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 10.00 mcg | 18% | CNF |
| 5679 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 10.00 mcg | 18% | CNF |
| 5680 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 10.00 mcg | 18% | CNF |
| 5681 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 10.00 mcg | 18% | CNF |
| 5682 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 10.00 mcg | 18% | CNF |
| 5683 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 18% | CNF |
| 5684 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 9.90 mcg | 18% | USDA_FF |
| 5685 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 9.90 mcg | 18% | USDA_SR |
| 5686 | Crackers, wheat, regular | Baked Products | 9.90 mcg | 18% | USDA_SR |
| 5687 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 9.90 mcg | 18% | USDA_SR |
| 5688 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 9.90 mcg | 18% | USDA_SR |
| 5689 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 9.90 mcg | 18% | USDA_SR |
| 5690 | Snacks, corn cakes, very low sodium | Snacks | 9.90 mcg | 18% | USDA_SR |
| 5691 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 9.90 mcg | 18% | USDA_SR |
| 5692 | Snacks, corn cakes | Snacks | 9.90 mcg | 18% | USDA_SR |
| 5693 | Snacks, popcorn, cakes | Snacks | 9.90 mcg | 18% | USDA_SR |
| 5694 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 9.90 mcg | 18% | CNF |
| 5695 | Snacks, popcorn, air-popped, white popcorn | Snacks | 9.90 mcg | 18% | CNF |
| 5696 | Snacks, corn cakes, very low sodium | Snacks | 9.90 mcg | 18% | CNF |
| 5697 | Snacks, corn cakes | Snacks | 9.90 mcg | 18% | CNF |
| 5698 | Snacks, popcorn, cakes | Snacks | 9.90 mcg | 18% | CNF |
| 5699 | Cracker, wheat | Baked Products | 9.90 mcg | 18% | CNF |
| 5700 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 9.90 mcg | 18% | CNF |
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