Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 11388 foods.

# Food Category Per 100 g % DV Source
5651 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 10.10 mcg 18% USDA_SR
5652 Cookies, oatmeal, refrigerated dough, baked Baked Products 10.10 mcg 18% USDA_SR
5653 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 10.10 mcg 18% USDA_SR
5654 Game meat, horse, raw Lamb, Veal, and Game Products 10.10 mcg 18% USDA_SR
5655 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 10.00 mcg 18% USDA_SR
5656 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 10.00 mcg 18% USDA_SR
5657 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 10.00 mcg 18% USDA_SR
5658 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 10.00 mcg 18% CNF
5659 Nuts, pistachio nuts, dry roasted Nuts and Seeds 10.00 mcg 18% CNF
5660 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 10.00 mcg 18% CNF
5661 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 10.00 mcg 18% CNF
5662 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 10.00 mcg 18% CNF
5663 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 10.00 mcg 18% CNF
5664 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 10.00 mcg 18% CNF
5665 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 10.00 mcg 18% CNF
5666 Veal, brain, raw Lamb, Veal and Game 10.00 mcg 18% CNF
5667 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 10.00 mcg 18% CNF
5668 Cracker, cheese, sandwich, with cheese filling Baked Products 10.00 mcg 18% CNF
5669 Game meat, deer (venison), ground, raw Lamb, Veal and Game 10.00 mcg 18% CNF
5670 Game meat, native, narwhal, blubber, raw Lamb, Veal and Game 10.00 mcg 18% CNF
5671 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 10.00 mcg 18% CNF
5672 Game meat, native, moose, bone marrow, raw Lamb, Veal and Game 10.00 mcg 18% CNF
5673 Game meat, native, moose, bone marrow, cooked Lamb, Veal and Game 10.00 mcg 18% CNF
5674 Pad thaï with chicken Mixed Dishes 10.00 mcg 18% CNF
5675 Turkey, all classes, wing, meat only, raw Poultry Products 10.00 mcg 18% CNF
5676 Crackers, cheese, sandwich-type with cheese filling Baked Products 10.00 mcg 18% USDA_SR
5677 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 10.00 mcg 18% USDA_SR
5678 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 10.00 mcg 18% USDA_SR
5679 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 10.00 mcg 18% USDA_SR
5680 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 10.00 mcg 18% USDA_SR
5681 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 10.00 mcg 18% USDA_SR
5682 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 10.00 mcg 18% USDA_SR
5683 Game meat, deer, ground, raw Lamb, Veal, and Game Products 10.00 mcg 18% USDA_SR
5684 Turkey, all classes, meat only, raw Poultry Products 9.90 mcg 18% CNF
5685 Turkey, hen, meat only, roasted Poultry Products 9.90 mcg 18% CNF
5686 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 9.90 mcg 18% CNF
5687 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 9.90 mcg 18% CNF
5688 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 9.90 mcg 18% CNF
5689 Cracker, wheat Baked Products 9.90 mcg 18% CNF
5690 Snacks, popcorn, cakes Snacks 9.90 mcg 18% CNF
5691 Snacks, corn cakes Snacks 9.90 mcg 18% CNF
5692 Snacks, corn cakes, very low sodium Snacks 9.90 mcg 18% CNF
5693 Snacks, popcorn, air-popped, white popcorn Snacks 9.90 mcg 18% CNF
5694 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 9.90 mcg 18% CNF
5695 Snacks, popcorn, cakes Snacks 9.90 mcg 18% USDA_SR
5696 Snacks, corn cakes Snacks 9.90 mcg 18% USDA_SR
5697 Snacks, popcorn, air-popped (Unsalted) Snacks 9.90 mcg 18% USDA_SR
5698 Snacks, corn cakes, very low sodium Snacks 9.90 mcg 18% USDA_SR
5699 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 9.90 mcg 18% USDA_SR
5700 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 9.90 mcg 18% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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