Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 11388 foods.

# Food Category Per 100 g % DV Source
5701 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 9.90 mcg 18% USDA_SR
5702 Crackers, wheat, regular Baked Products 9.90 mcg 18% USDA_SR
5703 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 9.90 mcg 18% USDA_SR
5704 Yogurt, Greek, plain, nonfat Dairy and Egg Products 9.90 mcg 18% USDA_FF
5705 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.80 mcg 18% USDA_SR
5706 Veal, external fat only, cooked Lamb, Veal, and Game Products 9.80 mcg 18% USDA_SR
5707 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 9.80 mcg 18% USDA_SR
5708 Pancakes, plain, dry mix, incomplete, prepared Baked Products 9.80 mcg 18% USDA_SR
5709 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 9.80 mcg 18% USDA_SR
5710 Game meat, boar, wild, raw Lamb, Veal, and Game Products 9.80 mcg 18% USDA_SR
5711 Game meat, elk, raw Lamb, Veal, and Game Products 9.80 mcg 18% USDA_SR
5712 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 9.80 mcg 18% USDA_FF
5713 Restaurant, Latino, tamale, pork Restaurant Foods 9.80 mcg 18% USDA_FF
5714 Garlic, raw Vegetables and Vegetable Products 9.80 mcg 18% USDA_FF
5715 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 9.80 mcg 18% CNF
5716 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 9.80 mcg 18% CNF
5717 Game meat, boar, wild, raw Lamb, Veal and Game 9.80 mcg 18% CNF
5718 Game meat, elk, raw Lamb, Veal and Game 9.80 mcg 18% CNF
5719 Cookie, oatmeal (with or without raisins), commercial Baked Products 9.80 mcg 18% CNF
5720 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 9.80 mcg 18% CNF
5721 Muffin, blueberry, commercial, reduced fat Baked Products 9.80 mcg 18% CNF
5722 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 9.80 mcg 18% CNF
5723 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 9.80 mcg 18% CNF
5724 Tamale, pork Mixed Dishes 9.80 mcg 18% CNF
5725 Muffin, blueberry, commercially prepared, low-fat Baked Products 9.80 mcg 18% USDA_SR
5726 Restaurant, Latino, tamale, pork Restaurant Foods 9.80 mcg 18% USDA_SR
5727 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 9.80 mcg 18% USDA_SR
5728 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.80 mcg 18% USDA_SR
5729 Cookies, oatmeal, commercially prepared, regular Baked Products 9.80 mcg 18% USDA_SR
5730 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 9.70 mcg 18% CNF
5731 Chicken, broiler, separable fat, raw Poultry Products 9.70 mcg 18% CNF
5732 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 9.70 mcg 18% CNF
5733 Game meat, antelope, raw Lamb, Veal and Game 9.70 mcg 18% CNF
5734 Game meat, deer (venison), raw Lamb, Veal and Game 9.70 mcg 18% CNF
5735 Snacks, crisped rice bar, chocolate chip Snacks 9.70 mcg 18% CNF
5736 Fast foods, entree, shrimp, breaded and fried Fast Foods 9.70 mcg 18% CNF
5737 Stir fry with chicken Mixed Dishes 9.70 mcg 18% CNF
5738 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 9.70 mcg 18% CNF
5739 Snacks, crisped rice bar, chocolate chip Snacks 9.70 mcg 18% USDA_SR
5740 Restaurant, Chinese, sweet and sour pork Restaurant Foods 9.70 mcg 18% USDA_SR
5741 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 9.70 mcg 18% USDA_SR
5742 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 9.70 mcg 18% USDA_SR
5743 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 9.70 mcg 18% USDA_SR
5744 Yogurt, Greek, plain, whole milk Dairy and Egg Products 9.70 mcg 18% USDA_SR
5745 Chicken, broilers or fryers, separable fat, raw Poultry Products 9.70 mcg 18% USDA_SR
5746 Fast foods, shrimp, breaded and fried Fast Foods 9.70 mcg 18% USDA_SR
5747 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 9.70 mcg 18% USDA_SR
5748 Veal, seam fat only, cooked Lamb, Veal, and Game Products 9.70 mcg 18% USDA_SR
5749 Game meat, deer, raw Lamb, Veal, and Game Products 9.70 mcg 18% USDA_SR
5750 Sandwich spread, pork, beef Sausages and Luncheon Meats 9.70 mcg 18% USDA_SR

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