Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5701–5750 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 9.90 mcg | 18% | CNF |
| 5702 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 9.90 mcg | 18% | CNF |
| 5703 | Turkey, hen, meat only, roasted | Poultry Products | 9.90 mcg | 18% | CNF |
| 5704 | Turkey, all classes, meat only, raw | Poultry Products | 9.90 mcg | 18% | CNF |
| 5705 | Garlic, raw | Vegetables and Vegetable Products | 9.80 mcg | 18% | USDA_FF |
| 5706 | Restaurant, Latino, tamale, pork | Restaurant Foods | 9.80 mcg | 18% | USDA_FF |
| 5707 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 9.80 mcg | 18% | USDA_FF |
| 5708 | Game meat, elk, raw | Lamb, Veal, and Game Products | 9.80 mcg | 18% | USDA_SR |
| 5709 | Game meat, boar, wild, raw | Lamb, Veal, and Game Products | 9.80 mcg | 18% | USDA_SR |
| 5710 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 9.80 mcg | 18% | USDA_SR |
| 5711 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 9.80 mcg | 18% | USDA_SR |
| 5712 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 9.80 mcg | 18% | USDA_SR |
| 5713 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 9.80 mcg | 18% | USDA_SR |
| 5714 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.80 mcg | 18% | USDA_SR |
| 5715 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 9.80 mcg | 18% | USDA_SR |
| 5716 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.80 mcg | 18% | USDA_SR |
| 5717 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 9.80 mcg | 18% | USDA_SR |
| 5718 | Restaurant, Latino, tamale, pork | Restaurant Foods | 9.80 mcg | 18% | USDA_SR |
| 5719 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 9.80 mcg | 18% | USDA_SR |
| 5720 | Tamale, pork | Mixed Dishes | 9.80 mcg | 18% | CNF |
| 5721 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 9.80 mcg | 18% | CNF |
| 5722 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 9.80 mcg | 18% | CNF |
| 5723 | Muffin, blueberry, commercial, reduced fat | Baked Products | 9.80 mcg | 18% | CNF |
| 5724 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 9.80 mcg | 18% | CNF |
| 5725 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 9.80 mcg | 18% | CNF |
| 5726 | Game meat, elk, raw | Lamb, Veal and Game | 9.80 mcg | 18% | CNF |
| 5727 | Game meat, boar, wild, raw | Lamb, Veal and Game | 9.80 mcg | 18% | CNF |
| 5728 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 9.80 mcg | 18% | CNF |
| 5729 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 9.80 mcg | 18% | CNF |
| 5730 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 9.70 mcg | 18% | USDA_FF |
| 5731 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 9.70 mcg | 18% | USDA_FF |
| 5732 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 9.70 mcg | 18% | USDA_SR |
| 5733 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 9.70 mcg | 18% | USDA_SR |
| 5734 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 9.70 mcg | 18% | USDA_SR |
| 5735 | Game meat, deer, raw | Lamb, Veal, and Game Products | 9.70 mcg | 18% | USDA_SR |
| 5736 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 9.70 mcg | 18% | USDA_SR |
| 5737 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 9.70 mcg | 18% | USDA_SR |
| 5738 | Fast foods, shrimp, breaded and fried | Fast Foods | 9.70 mcg | 18% | USDA_SR |
| 5739 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 9.70 mcg | 18% | USDA_SR |
| 5740 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 9.70 mcg | 18% | USDA_SR |
| 5741 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 9.70 mcg | 18% | USDA_SR |
| 5742 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 9.70 mcg | 18% | USDA_SR |
| 5743 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 9.70 mcg | 18% | USDA_SR |
| 5744 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 9.70 mcg | 18% | USDA_SR |
| 5745 | Snacks, crisped rice bar, chocolate chip | Snacks | 9.70 mcg | 18% | USDA_SR |
| 5746 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 9.70 mcg | 18% | CNF |
| 5747 | Stir fry with chicken | Mixed Dishes | 9.70 mcg | 18% | CNF |
| 5748 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 9.70 mcg | 18% | CNF |
| 5749 | Snacks, crisped rice bar, chocolate chip | Snacks | 9.70 mcg | 18% | CNF |
| 5750 | Game meat, deer (venison), raw | Lamb, Veal and Game | 9.70 mcg | 18% | CNF |
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