Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 11388 foods.

# Food Category Per 100 g % DV Source
5751 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 9.70 mcg 18% USDA_SR
5752 Game meat, antelope, raw Lamb, Veal, and Game Products 9.70 mcg 18% USDA_SR
5753 Restaurant, Chinese, sweet and sour pork Restaurant Foods 9.70 mcg 18% USDA_FF
5754 Restaurant, Chinese, sweet and sour pork Restaurant Foods 9.70 mcg 18% USDA_FF
5755 Flour, rice, brown Cereal Grains and Pasta 9.68 mcg 18% USDA_FF
5756 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 9.60 mcg 17% USDA_SR
5757 Game meat, moose, raw Lamb, Veal, and Game Products 9.60 mcg 17% USDA_SR
5758 Doughnuts, cake-type, plain, sugared or glazed Baked Products 9.60 mcg 17% USDA_SR
5759 Beans, baked, canned, with beef Legumes and Legume Products 9.60 mcg 17% USDA_SR
5760 Turkey, all classes, dark meat and skin, raw Poultry Products 9.60 mcg 17% CNF
5761 Beans, baked, canned, with beef Legumes and Legume Products 9.60 mcg 17% CNF
5762 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 9.60 mcg 17% CNF
5763 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 9.60 mcg 17% CNF
5764 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 9.60 mcg 17% CNF
5765 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 9.60 mcg 17% CNF
5766 Rice, spanish rice mix, prepared Mixed Dishes 9.60 mcg 17% CNF
5767 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 9.60 mcg 17% CNF
5768 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 9.60 mcg 17% CNF
5769 Cheese puffs and twists, corn based, baked, low fat Snacks 9.60 mcg 17% USDA_SR
5770 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 9.60 mcg 17% USDA_SR
5771 TACO BELL, BURRITO SUPREME with chicken Fast Foods 9.60 mcg 17% USDA_SR
5772 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 9.60 mcg 17% USDA_SR
5773 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 9.60 mcg 17% USDA_SR
5774 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 9.60 mcg 17% USDA_SR
5775 Turkey, all classes, back, meat and skin, roasted Poultry Products 9.50 mcg 17% CNF
5776 Turkey, hen, dark meat only, raw Poultry Products 9.50 mcg 17% CNF
5777 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 9.50 mcg 17% CNF
5778 Pie, vanilla cream, homemade Baked Products 9.50 mcg 17% CNF
5779 Macaroni and cheese, canned entree Mixed Dishes 9.50 mcg 17% CNF
5780 Waffle, buttermilk, frozen, ready-to-heat Baked Products 9.50 mcg 17% CNF
5781 Dumpling, plain Baked Products 9.50 mcg 17% CNF
5782 Bread, potato Baked Products 9.50 mcg 17% CNF
5783 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 9.50 mcg 17% CNF
5784 Deli-meat, corned beef, shaved Sausages and Luncheon meats 9.50 mcg 17% CNF
5785 Waffles, buttermilk, frozen, ready-to-heat Baked Products 9.50 mcg 17% USDA_SR
5786 Crackers, cream, Gamesa Sabrosas Baked Products 9.50 mcg 17% USDA_SR
5787 Bread, potato Baked Products 9.50 mcg 17% USDA_SR
5788 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 9.50 mcg 17% USDA_SR
5789 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 9.50 mcg 17% USDA_SR
5790 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 9.50 mcg 17% USDA_SR
5791 Pie, vanilla cream, prepared from recipe Baked Products 9.50 mcg 17% USDA_SR
5792 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 9.50 mcg 17% USDA_SR
5793 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 9.50 mcg 17% USDA_SR
5794 Flour, spelt, whole grain Cereal Grains and Pasta 9.48 mcg 17% USDA_FF
5795 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 9.40 mcg 17% USDA_SR
5796 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 9.40 mcg 17% USDA_SR
5797 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 9.40 mcg 17% CNF
5798 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 9.40 mcg 17% CNF
5799 Turkey, all classes, leg, meat and skin, raw Poultry Products 9.40 mcg 17% CNF
5800 Chives, freeze-dried Vegetables and Vegetable Products 9.40 mcg 17% CNF

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