Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5751–5800 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Game meat, antelope, raw | Lamb, Veal and Game | 9.70 mcg | 18% | CNF |
| 5752 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 9.70 mcg | 18% | CNF |
| 5753 | Chicken, broiler, separable fat, raw | Poultry Products | 9.70 mcg | 18% | CNF |
| 5754 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 9.70 mcg | 18% | CNF |
| 5755 | Flour, rice, brown | Cereal Grains and Pasta | 9.68 mcg | 18% | USDA_FF |
| 5756 | Beans, baked, canned, with beef | Legumes and Legume Products | 9.60 mcg | 17% | USDA_SR |
| 5757 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 9.60 mcg | 17% | USDA_SR |
| 5758 | Game meat, moose, raw | Lamb, Veal, and Game Products | 9.60 mcg | 17% | USDA_SR |
| 5759 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 9.60 mcg | 17% | USDA_SR |
| 5760 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 9.60 mcg | 17% | USDA_SR |
| 5761 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 9.60 mcg | 17% | USDA_SR |
| 5762 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 9.60 mcg | 17% | USDA_SR |
| 5763 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 9.60 mcg | 17% | USDA_SR |
| 5764 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 9.60 mcg | 17% | USDA_SR |
| 5765 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 9.60 mcg | 17% | USDA_SR |
| 5766 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 9.60 mcg | 17% | CNF |
| 5767 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 9.60 mcg | 17% | CNF |
| 5768 | Rice, spanish rice mix, prepared | Mixed Dishes | 9.60 mcg | 17% | CNF |
| 5769 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 9.60 mcg | 17% | CNF |
| 5770 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 9.60 mcg | 17% | CNF |
| 5771 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 9.60 mcg | 17% | CNF |
| 5772 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 9.60 mcg | 17% | CNF |
| 5773 | Beans, baked, canned, with beef | Legumes and Legume Products | 9.60 mcg | 17% | CNF |
| 5774 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 9.60 mcg | 17% | CNF |
| 5775 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 9.50 mcg | 17% | USDA_SR |
| 5776 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 9.50 mcg | 17% | USDA_SR |
| 5777 | Pie, vanilla cream, prepared from recipe | Baked Products | 9.50 mcg | 17% | USDA_SR |
| 5778 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 9.50 mcg | 17% | USDA_SR |
| 5779 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 9.50 mcg | 17% | USDA_SR |
| 5780 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 9.50 mcg | 17% | USDA_SR |
| 5781 | Bread, potato | Baked Products | 9.50 mcg | 17% | USDA_SR |
| 5782 | Crackers, cream, Gamesa Sabrosas | Baked Products | 9.50 mcg | 17% | USDA_SR |
| 5783 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 9.50 mcg | 17% | USDA_SR |
| 5784 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 9.50 mcg | 17% | CNF |
| 5785 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 9.50 mcg | 17% | CNF |
| 5786 | Bread, potato | Baked Products | 9.50 mcg | 17% | CNF |
| 5787 | Dumpling, plain | Baked Products | 9.50 mcg | 17% | CNF |
| 5788 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 9.50 mcg | 17% | CNF |
| 5789 | Macaroni and cheese, canned entree | Mixed Dishes | 9.50 mcg | 17% | CNF |
| 5790 | Pie, vanilla cream, homemade | Baked Products | 9.50 mcg | 17% | CNF |
| 5791 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 9.50 mcg | 17% | CNF |
| 5792 | Turkey, hen, dark meat only, raw | Poultry Products | 9.50 mcg | 17% | CNF |
| 5793 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 9.50 mcg | 17% | CNF |
| 5794 | Flour, spelt, whole grain | Cereal Grains and Pasta | 9.48 mcg | 17% | USDA_FF |
| 5795 | Game meat, rabbit, wild, raw | Lamb, Veal, and Game Products | 9.40 mcg | 17% | USDA_SR |
| 5796 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 9.40 mcg | 17% | USDA_SR |
| 5797 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 9.40 mcg | 17% | USDA_SR |
| 5798 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 9.40 mcg | 17% | USDA_SR |
| 5799 | Beverages, coffee, instant, with chicory | Beverages | 9.40 mcg | 17% | USDA_SR |
| 5800 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 9.40 mcg | 17% | USDA_SR |
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