Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 11388 foods.

# Food Category Per 100 g % DV Source
5801 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 9.40 mcg 17% CNF
5802 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 9.40 mcg 17% CNF
5803 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 9.40 mcg 17% CNF
5804 Beef, tongue, raw Beef Products 9.40 mcg 17% CNF
5805 Coffee, instant with chicory, powder Beverages 9.40 mcg 17% CNF
5806 Cake, pineapple upside-down, homemade Baked Products 9.40 mcg 17% CNF
5807 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 9.40 mcg 17% CNF
5808 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 9.40 mcg 17% CNF
5809 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 9.40 mcg 17% USDA_SR
5810 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 9.40 mcg 17% USDA_SR
5811 Chives, freeze-dried Vegetables and Vegetable Products 9.40 mcg 17% USDA_SR
5812 Beef, variety meats and by-products, tongue, raw Beef Products 9.40 mcg 17% USDA_SR
5813 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 9.40 mcg 17% USDA_SR
5814 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 9.40 mcg 17% USDA_SR
5815 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 9.40 mcg 17% USDA_SR
5816 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 9.40 mcg 17% USDA_SR
5817 Beverages, coffee, instant, with chicory Beverages 9.40 mcg 17% USDA_SR
5818 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 9.40 mcg 17% USDA_SR
5819 Cake, pineapple upside-down, prepared from recipe Baked Products 9.40 mcg 17% USDA_SR
5820 Spices, pumpkin pie spice Spices and Herbs 9.30 mcg 17% CNF
5821 Turkey, all classes, light meat only, raw Poultry Products 9.30 mcg 17% CNF
5822 Mushroom, white, raw Vegetables and Vegetable Products 9.30 mcg 17% CNF
5823 Nuts, cashew butter, plain, salted Nuts and Seeds 9.30 mcg 17% CNF
5824 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 9.30 mcg 17% CNF
5825 Peanuts, all types, dry roasted Legumes and Legume Products 9.30 mcg 17% CNF
5826 Game meat, squirrel, raw Lamb, Veal and Game 9.30 mcg 17% CNF
5827 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 9.30 mcg 17% CNF
5828 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 9.30 mcg 17% CNF
5829 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 9.30 mcg 17% CNF
5830 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 9.30 mcg 17% CNF
5831 Gravy, brown instant, dry Soups, Sauces and Gravies 9.30 mcg 17% CNF
5832 Sushi with fish and vegetables Mixed Dishes 9.30 mcg 17% CNF
5833 Turkey, hen, drumstick, meat and skin, raw Poultry Products 9.30 mcg 17% CNF
5834 Nuts, cashew butter, plain, with salt added Nut and Seed Products 9.30 mcg 17% USDA_SR
5835 Mushrooms, white, raw Vegetables and Vegetable Products 9.30 mcg 17% USDA_SR
5836 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.30 mcg 17% USDA_SR
5837 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 9.30 mcg 17% USDA_SR
5838 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 9.30 mcg 17% USDA_SR
5839 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 9.30 mcg 17% USDA_SR
5840 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 9.30 mcg 17% USDA_SR
5841 Spices, pumpkin pie spice Spices and Herbs 9.30 mcg 17% USDA_SR
5842 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 9.30 mcg 17% USDA_SR
5843 Gravy, brown instant, dry Soups, Sauces, and Gravies 9.30 mcg 17% USDA_SR
5844 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 9.30 mcg 17% USDA_SR
5845 Game meat, squirrel, raw Lamb, Veal, and Game Products 9.30 mcg 17% USDA_SR
5846 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 9.30 mcg 17% USDA_SR
5847 Cookies, chocolate, made with rice cereal Baked Products 9.30 mcg 17% USDA_SR
5848 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 9.30 mcg 17% USDA_SR
5849 Fish, catfish, farm raised, raw Finfish and Shellfish Products 9.28 mcg 17% USDA_FF
5850 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 9.20 mcg 17% USDA_SR

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