Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 11388 foods.

# Food Category Per 100 g % DV Source
5851 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 9.20 mcg 17% USDA_SR
5852 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 9.20 mcg 17% CNF
5853 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 9.20 mcg 17% CNF
5854 Turkey, hen, leg, meat only, raw Poultry Products 9.20 mcg 17% CNF
5855 Turkey, all classes, breast, meat only, raw Poultry Products 9.20 mcg 17% CNF
5856 Turkey, all classes, drumstick, meat only, raw Poultry Products 9.20 mcg 17% CNF
5857 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 9.20 mcg 17% CNF
5858 Andrea's, Gluten Free Soft Dinner Roll Baked Products 9.20 mcg 17% USDA_SR
5859 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 9.20 mcg 17% USDA_SR
5860 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 9.20 mcg 17% USDA_SR
5861 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 9.20 mcg 17% USDA_SR
5862 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 9.20 mcg 17% USDA_SR
5863 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 9.20 mcg 17% USDA_SR
5864 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 9.20 mcg 17% USDA_SR
5865 Turkey, hen, meat and skin, roasted Poultry Products 9.10 mcg 17% CNF
5866 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 9.10 mcg 17% CNF
5867 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 9.10 mcg 17% CNF
5868 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 9.10 mcg 17% CNF
5869 Game meat, native, muskrat, raw Lamb, Veal and Game 9.10 mcg 17% CNF
5870 Cake, sponge, commercial Baked Products 9.10 mcg 17% CNF
5871 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 9.10 mcg 17% CNF
5872 Pie, banana cream, homemade Baked Products 9.10 mcg 17% CNF
5873 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 9.10 mcg 17% CNF
5874 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 9.10 mcg 17% CNF
5875 Peanut butter, lower sugar Legumes and Legume Products 9.10 mcg 17% CNF
5876 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 9.10 mcg 17% CNF
5877 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 9.10 mcg 17% CNF
5878 Restaurant, Latino, black bean soup Restaurant Foods 9.10 mcg 17% USDA_SR
5879 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 9.10 mcg 17% USDA_SR
5880 Peanut spread, reduced sugar Legumes and Legume Products 9.10 mcg 17% USDA_SR
5881 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 9.10 mcg 17% USDA_SR
5882 Game meat, muskrat, raw Lamb, Veal, and Game Products 9.10 mcg 17% USDA_SR
5883 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 9.10 mcg 17% USDA_SR
5884 Cake, sponge, commercially prepared Baked Products 9.10 mcg 17% USDA_SR
5885 Pie, banana cream, prepared from recipe Baked Products 9.10 mcg 17% USDA_SR
5886 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 9.10 mcg 17% USDA_SR
5887 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 9.10 mcg 17% USDA_SR
5888 Cookies, oatmeal, refrigerated dough Baked Products 9.10 mcg 17% USDA_SR
5889 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 9.10 mcg 17% USDA_SR
5890 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 9.10 mcg 17% USDA_SR
5891 Beef, New Zealand, imported, sweetbread, raw Beef Products 9.00 mcg 16% USDA_SR
5892 Formulated Bar, SOUTH BEACH protein bar Snacks 9.00 mcg 16% USDA_SR
5893 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 9.00 mcg 16% USDA_SR
5894 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 9.00 mcg 16% USDA_SR
5895 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 9.00 mcg 16% USDA_SR
5896 Cookie, butter or sugar, with chocolate icing or filling Baked Products 9.00 mcg 16% USDA_SR
5897 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 9.00 mcg 16% USDA_SR
5898 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 9.00 mcg 16% USDA_SR
5899 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 9.00 mcg 16% USDA_SR
5900 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 9.00 mcg 16% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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