Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5851–5900 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 9.20 mcg | 17% | USDA_SR |
| 5852 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 9.20 mcg | 17% | USDA_SR |
| 5853 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 9.20 mcg | 17% | USDA_SR |
| 5854 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 9.20 mcg | 17% | USDA_SR |
| 5855 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 9.20 mcg | 17% | USDA_SR |
| 5856 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 9.20 mcg | 17% | USDA_SR |
| 5857 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 9.20 mcg | 17% | USDA_SR |
| 5858 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 9.20 mcg | 17% | USDA_SR |
| 5859 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 9.20 mcg | 17% | CNF |
| 5860 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 9.20 mcg | 17% | CNF |
| 5861 | Turkey, all classes, breast, meat only, raw | Poultry Products | 9.20 mcg | 17% | CNF |
| 5862 | Turkey, hen, leg, meat only, raw | Poultry Products | 9.20 mcg | 17% | CNF |
| 5863 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 9.20 mcg | 17% | CNF |
| 5864 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 9.20 mcg | 17% | CNF |
| 5865 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 9.10 mcg | 17% | USDA_SR |
| 5866 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 9.10 mcg | 17% | USDA_SR |
| 5867 | Cookies, oatmeal, refrigerated dough | Baked Products | 9.10 mcg | 17% | USDA_SR |
| 5868 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 9.10 mcg | 17% | USDA_SR |
| 5869 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 9.10 mcg | 17% | USDA_SR |
| 5870 | Pie, banana cream, prepared from recipe | Baked Products | 9.10 mcg | 17% | USDA_SR |
| 5871 | Cake, sponge, commercially prepared | Baked Products | 9.10 mcg | 17% | USDA_SR |
| 5872 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 9.10 mcg | 17% | USDA_SR |
| 5873 | Game meat, muskrat, raw | Lamb, Veal, and Game Products | 9.10 mcg | 17% | USDA_SR |
| 5874 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 9.10 mcg | 17% | USDA_SR |
| 5875 | Peanut spread, reduced sugar | Legumes and Legume Products | 9.10 mcg | 17% | USDA_SR |
| 5876 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 9.10 mcg | 17% | USDA_SR |
| 5877 | Restaurant, Latino, black bean soup | Restaurant Foods | 9.10 mcg | 17% | USDA_SR |
| 5878 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 9.10 mcg | 17% | CNF |
| 5879 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 9.10 mcg | 17% | CNF |
| 5880 | Peanut butter, lower sugar | Legumes and Legume Products | 9.10 mcg | 17% | CNF |
| 5881 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 9.10 mcg | 17% | CNF |
| 5882 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 9.10 mcg | 17% | CNF |
| 5883 | Pie, banana cream, homemade | Baked Products | 9.10 mcg | 17% | CNF |
| 5884 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 9.10 mcg | 17% | CNF |
| 5885 | Cake, sponge, commercial | Baked Products | 9.10 mcg | 17% | CNF |
| 5886 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 9.10 mcg | 17% | CNF |
| 5887 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 9.10 mcg | 17% | CNF |
| 5888 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 9.10 mcg | 17% | CNF |
| 5889 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 9.10 mcg | 17% | CNF |
| 5890 | Turkey, hen, meat and skin, roasted | Poultry Products | 9.10 mcg | 17% | CNF |
| 5891 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 9.00 mcg | 16% | USDA_SR |
| 5892 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 9.00 mcg | 16% | USDA_SR |
| 5893 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 9.00 mcg | 16% | USDA_SR |
| 5894 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 9.00 mcg | 16% | USDA_SR |
| 5895 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 9.00 mcg | 16% | USDA_SR |
| 5896 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 9.00 mcg | 16% | USDA_SR |
| 5897 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 16% | USDA_SR |
| 5898 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 9.00 mcg | 16% | USDA_SR |
| 5899 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 9.00 mcg | 16% | USDA_SR |
| 5900 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 9.00 mcg | 16% | USDA_SR |
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