Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 11388 foods.

# Food Category Per 100 g % DV Source
5901 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 9.00 mcg 16% USDA_SR
5902 Cheese fondue Dairy and Egg Products 9.00 mcg 16% CNF
5903 Cheese, cottage, (1% M.F.) Dairy and Egg Products 9.00 mcg 16% CNF
5904 Turkey, tom, dark meat only, raw Poultry Products 9.00 mcg 16% CNF
5905 Pork, separable fat, raw Pork Products 9.00 mcg 16% CNF
5906 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 9.00 mcg 16% CNF
5907 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 9.00 mcg 16% CNF
5908 Game meat, water buffalo, raw Lamb, Veal and Game 9.00 mcg 16% CNF
5909 Lamb, brain, raw Lamb, Veal and Game 9.00 mcg 16% CNF
5910 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 9.00 mcg 16% CNF
5911 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 9.00 mcg 16% CNF
5912 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 9.00 mcg 16% CNF
5913 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 9.00 mcg 16% CNF
5914 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 9.00 mcg 16% CNF
5915 Spaghetti, without meat, canned Mixed Dishes 9.00 mcg 16% CNF
5916 Bread pudding, with raisins, homemade Baked Products 9.00 mcg 16% CNF
5917 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 9.00 mcg 16% CNF
5918 Cookie, butter or sugar, with chocolate icing or filling Baked Products 9.00 mcg 16% CNF
5919 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 9.00 mcg 16% USDA_SR
5920 Pork, fresh, separable fat, raw Pork Products 9.00 mcg 16% USDA_SR
5921 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 9.00 mcg 16% USDA_SR
5922 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 9.00 mcg 16% USDA_SR
5923 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 9.00 mcg 16% USDA_SR
5924 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.00 mcg 16% USDA_SR
5925 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 9.00 mcg 16% USDA_SR
5926 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 9.00 mcg 16% USDA_SR
5927 Turkey, all classes, meat and skin, raw Poultry Products 8.90 mcg 16% CNF
5928 Turkey, hen, meat only, raw Poultry Products 8.90 mcg 16% CNF
5929 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 8.90 mcg 16% CNF
5930 Potato pancake, homemade Vegetables and Vegetable Products 8.90 mcg 16% CNF
5931 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 8.90 mcg 16% CNF
5932 Lentils, flour Legumes and Legume Products 8.90 mcg 16% CNF
5933 Babyfood, cereal, rice, with milk powder, dry Babyfoods 8.90 mcg 16% CNF
5934 Potato pancakes Vegetables and Vegetable Products 8.90 mcg 16% USDA_SR
5935 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 8.90 mcg 16% USDA_SR
5936 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 8.90 mcg 16% USDA_SR
5937 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 8.90 mcg 16% USDA_SR
5938 Formulated bar, high fiber, chewy, oats and chocolate Snacks 8.90 mcg 16% USDA_SR
5939 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 8.80 mcg 16% USDA_SR
5940 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 8.80 mcg 16% USDA_SR
5941 Game meat, goat, raw Lamb, Veal, and Game Products 8.80 mcg 16% USDA_SR
5942 Spices, pepper, red or cayenne Spices and Herbs 8.80 mcg 16% CNF
5943 Soybean, fermented products, natto Legumes and Legume Products 8.80 mcg 16% CNF
5944 Lamb, Canadian, fat, raw Lamb, Veal and Game 8.80 mcg 16% CNF
5945 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 8.80 mcg 16% CNF
5946 Game meat, goat, raw Lamb, Veal and Game 8.80 mcg 16% CNF
5947 Dessert, egg custard, baked, homemade Sweets 8.80 mcg 16% CNF
5948 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 8.80 mcg 16% CNF
5949 ON THE BORDER, refried beans Restaurant Foods 8.80 mcg 16% USDA_SR
5950 Desserts, egg custard, baked, prepared-from-recipe Sweets 8.80 mcg 16% USDA_SR

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