Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5901–5950 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 9.00 mcg | 16% | USDA_SR |
| 5902 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 9.00 mcg | 16% | USDA_SR |
| 5903 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 9.00 mcg | 16% | USDA_SR |
| 5904 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.00 mcg | 16% | USDA_SR |
| 5905 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 9.00 mcg | 16% | USDA_SR |
| 5906 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 9.00 mcg | 16% | USDA_SR |
| 5907 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 9.00 mcg | 16% | USDA_SR |
| 5908 | Pork, fresh, separable fat, raw | Pork Products | 9.00 mcg | 16% | USDA_SR |
| 5909 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 9.00 mcg | 16% | USDA_SR |
| 5910 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 9.00 mcg | 16% | CNF |
| 5911 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 9.00 mcg | 16% | CNF |
| 5912 | Bread pudding, with raisins, homemade | Baked Products | 9.00 mcg | 16% | CNF |
| 5913 | Spaghetti, without meat, canned | Mixed Dishes | 9.00 mcg | 16% | CNF |
| 5914 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 9.00 mcg | 16% | CNF |
| 5915 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 9.00 mcg | 16% | CNF |
| 5916 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 9.00 mcg | 16% | CNF |
| 5917 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 9.00 mcg | 16% | CNF |
| 5918 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 9.00 mcg | 16% | CNF |
| 5919 | Lamb, brain, raw | Lamb, Veal and Game | 9.00 mcg | 16% | CNF |
| 5920 | Game meat, water buffalo, raw | Lamb, Veal and Game | 9.00 mcg | 16% | CNF |
| 5921 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 9.00 mcg | 16% | CNF |
| 5922 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 16% | CNF |
| 5923 | Pork, separable fat, raw | Pork Products | 9.00 mcg | 16% | CNF |
| 5924 | Turkey, tom, dark meat only, raw | Poultry Products | 9.00 mcg | 16% | CNF |
| 5925 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 9.00 mcg | 16% | CNF |
| 5926 | Cheese fondue | Dairy and Egg Products | 9.00 mcg | 16% | CNF |
| 5927 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 8.90 mcg | 16% | USDA_SR |
| 5928 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 8.90 mcg | 16% | USDA_SR |
| 5929 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 8.90 mcg | 16% | USDA_SR |
| 5930 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 8.90 mcg | 16% | USDA_SR |
| 5931 | Potato pancakes | Vegetables and Vegetable Products | 8.90 mcg | 16% | USDA_SR |
| 5932 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 8.90 mcg | 16% | CNF |
| 5933 | Lentils, flour | Legumes and Legume Products | 8.90 mcg | 16% | CNF |
| 5934 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 8.90 mcg | 16% | CNF |
| 5935 | Potato pancake, homemade | Vegetables and Vegetable Products | 8.90 mcg | 16% | CNF |
| 5936 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 8.90 mcg | 16% | CNF |
| 5937 | Turkey, hen, meat only, raw | Poultry Products | 8.90 mcg | 16% | CNF |
| 5938 | Turkey, all classes, meat and skin, raw | Poultry Products | 8.90 mcg | 16% | CNF |
| 5939 | Game meat, goat, raw | Lamb, Veal, and Game Products | 8.80 mcg | 16% | USDA_SR |
| 5940 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 8.80 mcg | 16% | USDA_SR |
| 5941 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 8.80 mcg | 16% | USDA_SR |
| 5942 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 8.80 mcg | 16% | USDA_SR |
| 5943 | Natto | Legumes and Legume Products | 8.80 mcg | 16% | USDA_SR |
| 5944 | Spices, pepper, red or cayenne | Spices and Herbs | 8.80 mcg | 16% | USDA_SR |
| 5945 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 8.80 mcg | 16% | USDA_SR |
| 5946 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 8.80 mcg | 16% | USDA_SR |
| 5947 | ON THE BORDER, refried beans | Restaurant Foods | 8.80 mcg | 16% | USDA_SR |
| 5948 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 8.80 mcg | 16% | CNF |
| 5949 | Dessert, egg custard, baked, homemade | Sweets | 8.80 mcg | 16% | CNF |
| 5950 | Game meat, goat, raw | Lamb, Veal and Game | 8.80 mcg | 16% | CNF |
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