Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 11388 foods.

# Food Category Per 100 g % DV Source
5951 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 8.80 mcg 16% USDA_SR
5952 Spices, pepper, red or cayenne Spices and Herbs 8.80 mcg 16% USDA_SR
5953 Natto Legumes and Legume Products 8.80 mcg 16% USDA_SR
5954 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 8.80 mcg 16% USDA_SR
5955 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 8.70 mcg 16% CNF
5956 Veal, sirloin, lean, raw Lamb, Veal and Game 8.70 mcg 16% CNF
5957 Cake, date square (matrimonial cake), homemade Baked Products 8.70 mcg 16% CNF
5958 Dessert, flan, caramel custard, homemade Sweets 8.70 mcg 16% CNF
5959 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 8.70 mcg 16% CNF
5960 Cracker, standard snack-type, with whole-wheat Baked Products 8.70 mcg 16% CNF
5961 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 8.70 mcg 16% CNF
5962 Desserts, flan, caramel custard, prepared-from-recipe Sweets 8.70 mcg 16% USDA_SR
5963 Crackers, standard snack-type, with whole wheat Baked Products 8.70 mcg 16% USDA_SR
5964 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 8.70 mcg 16% USDA_SR
5965 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 8.70 mcg 16% USDA_SR
5966 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 8.70 mcg 16% USDA_SR
5967 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 8.70 mcg 16% USDA_SR
5968 Cheese, cream Dairy and Egg Products 8.60 mcg 16% USDA_SR
5969 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 8.60 mcg 16% USDA_SR
5970 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 8.60 mcg 16% USDA_SR
5971 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 8.60 mcg 16% USDA_SR
5972 Snacks, popcorn, microwave, low fat Snacks 8.60 mcg 16% USDA_SR
5973 Crackers, cheese, low sodium Baked Products 8.60 mcg 16% USDA_SR
5974 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 8.60 mcg 16% USDA_SR
5975 Turkey, all classes, light meat only, roasted Poultry Products 8.60 mcg 16% CNF
5976 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 8.60 mcg 16% CNF
5977 Veal, composite cuts, lean, raw Lamb, Veal and Game 8.60 mcg 16% CNF
5978 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 8.60 mcg 16% CNF
5979 Cake, white, regular, dry mix, unprepared Baked Products 8.60 mcg 16% CNF
5980 Grains, barley, pearled, cooked Cereals, Grains and Pasta 8.60 mcg 16% CNF
5981 Fast foods, mexican, nachos with cheese Fast Foods 8.60 mcg 16% CNF
5982 Cracker, cheese, reduced sodium Baked Products 8.60 mcg 16% CNF
5983 Carrot, dehydrated Vegetables and Vegetable Products 8.60 mcg 16% CNF
5984 Snacks, popcorn, microwave, low fat and sodium Snacks 8.60 mcg 16% CNF
5985 Popcorn, microwave, low fat and sodium Snacks 8.60 mcg 16% USDA_SR
5986 Candies, coconut bar, not chocolate covered Sweets 8.60 mcg 16% USDA_SR
5987 Barley, pearled, cooked Cereal Grains and Pasta 8.60 mcg 16% USDA_SR
5988 Fast foods, nachos, with cheese Fast Foods 8.60 mcg 16% USDA_SR
5989 TACO BELL, Nachos Fast Foods 8.60 mcg 16% USDA_SR
5990 Carrot, dehydrated Vegetables and Vegetable Products 8.60 mcg 16% USDA_SR
5991 Turkey, all classes, wing, meat and skin, roasted Poultry Products 8.50 mcg 15% CNF
5992 Turkey, hen, light meat only, raw Poultry Products 8.50 mcg 15% CNF
5993 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 8.50 mcg 15% CNF
5994 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 8.50 mcg 15% CNF
5995 Turkey, hen, thigh, meat only, raw Poultry Products 8.50 mcg 15% CNF
5996 Quinoa, uncooked Cereal Grains and Pasta 8.50 mcg 15% USDA_SR
5997 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 8.50 mcg 15% USDA_SR
5998 Rolls, dinner, sweet Baked Products 8.50 mcg 15% USDA_SR
5999 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 8.50 mcg 15% USDA_SR
6000 Tortilla chips, yellow, plain, salted Snacks 8.40 mcg 15% USDA_SR

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