Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5951–6000 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 8.80 mcg | 16% | CNF |
| 5952 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 8.80 mcg | 16% | CNF |
| 5953 | Soybean, fermented products, natto | Legumes and Legume Products | 8.80 mcg | 16% | CNF |
| 5954 | Spices, pepper, red or cayenne | Spices and Herbs | 8.80 mcg | 16% | CNF |
| 5955 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 8.70 mcg | 16% | USDA_SR |
| 5956 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 8.70 mcg | 16% | USDA_SR |
| 5957 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 8.70 mcg | 16% | USDA_SR |
| 5958 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.70 mcg | 16% | USDA_SR |
| 5959 | Crackers, standard snack-type, with whole wheat | Baked Products | 8.70 mcg | 16% | USDA_SR |
| 5960 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 8.70 mcg | 16% | USDA_SR |
| 5961 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 8.70 mcg | 16% | CNF |
| 5962 | Cracker, standard snack-type, with whole-wheat | Baked Products | 8.70 mcg | 16% | CNF |
| 5963 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 8.70 mcg | 16% | CNF |
| 5964 | Dessert, flan, caramel custard, homemade | Sweets | 8.70 mcg | 16% | CNF |
| 5965 | Cake, date square (matrimonial cake), homemade | Baked Products | 8.70 mcg | 16% | CNF |
| 5966 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 8.70 mcg | 16% | CNF |
| 5967 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 8.70 mcg | 16% | CNF |
| 5968 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 8.60 mcg | 16% | USDA_SR |
| 5969 | Crackers, cheese, low sodium | Baked Products | 8.60 mcg | 16% | USDA_SR |
| 5970 | Snacks, popcorn, microwave, low fat | Snacks | 8.60 mcg | 16% | USDA_SR |
| 5971 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 8.60 mcg | 16% | USDA_SR |
| 5972 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.60 mcg | 16% | USDA_SR |
| 5973 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 8.60 mcg | 16% | USDA_SR |
| 5974 | Cheese, cream | Dairy and Egg Products | 8.60 mcg | 16% | USDA_SR |
| 5975 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.60 mcg | 16% | USDA_SR |
| 5976 | TACO BELL, Nachos | Fast Foods | 8.60 mcg | 16% | USDA_SR |
| 5977 | Fast foods, nachos, with cheese | Fast Foods | 8.60 mcg | 16% | USDA_SR |
| 5978 | Barley, pearled, cooked | Cereal Grains and Pasta | 8.60 mcg | 16% | USDA_SR |
| 5979 | Candies, coconut bar, not chocolate covered | Sweets | 8.60 mcg | 16% | USDA_SR |
| 5980 | Popcorn, microwave, low fat and sodium | Snacks | 8.60 mcg | 16% | USDA_SR |
| 5981 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 8.60 mcg | 16% | CNF |
| 5982 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.60 mcg | 16% | CNF |
| 5983 | Cracker, cheese, reduced sodium | Baked Products | 8.60 mcg | 16% | CNF |
| 5984 | Fast foods, mexican, nachos with cheese | Fast Foods | 8.60 mcg | 16% | CNF |
| 5985 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 8.60 mcg | 16% | CNF |
| 5986 | Cake, white, regular, dry mix, unprepared | Baked Products | 8.60 mcg | 16% | CNF |
| 5987 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 8.60 mcg | 16% | CNF |
| 5988 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 8.60 mcg | 16% | CNF |
| 5989 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 8.60 mcg | 16% | CNF |
| 5990 | Turkey, all classes, light meat only, roasted | Poultry Products | 8.60 mcg | 16% | CNF |
| 5991 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 8.50 mcg | 15% | USDA_SR |
| 5992 | Rolls, dinner, sweet | Baked Products | 8.50 mcg | 15% | USDA_SR |
| 5993 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 8.50 mcg | 15% | USDA_SR |
| 5994 | Quinoa, uncooked | Cereal Grains and Pasta | 8.50 mcg | 15% | USDA_SR |
| 5995 | Turkey, hen, thigh, meat only, raw | Poultry Products | 8.50 mcg | 15% | CNF |
| 5996 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 8.50 mcg | 15% | CNF |
| 5997 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 8.50 mcg | 15% | CNF |
| 5998 | Turkey, hen, light meat only, raw | Poultry Products | 8.50 mcg | 15% | CNF |
| 5999 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 8.50 mcg | 15% | CNF |
| 6000 | Cookies, butter, commercially prepared, enriched | Baked Products | 8.40 mcg | 15% | USDA_SR |
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