Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 6001–6050 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 8.40 mcg | 15% | USDA_SR |
| 6002 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 8.40 mcg | 15% | USDA_SR |
| 6003 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 8.40 mcg | 15% | USDA_SR |
| 6004 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 8.40 mcg | 15% | USDA_SR |
| 6005 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 8.40 mcg | 15% | USDA_SR |
| 6006 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 8.40 mcg | 15% | USDA_SR |
| 6007 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 8.40 mcg | 15% | USDA_SR |
| 6008 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 8.40 mcg | 15% | USDA_SR |
| 6009 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 8.40 mcg | 15% | USDA_SR |
| 6010 | Tortilla chips, yellow, plain, salted | Snacks | 8.40 mcg | 15% | USDA_SR |
| 6011 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 8.40 mcg | 15% | USDA_SR |
| 6012 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 8.40 mcg | 15% | USDA_SR |
| 6013 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 8.40 mcg | 15% | USDA_SR |
| 6014 | Chocolate, dark, 60-69% cacao solids | Sweets | 8.40 mcg | 15% | USDA_SR |
| 6015 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 8.40 mcg | 15% | USDA_SR |
| 6016 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 8.40 mcg | 15% | USDA_SR |
| 6017 | Restaurant, Mexican, refried beans | Restaurant Foods | 8.40 mcg | 15% | USDA_SR |
| 6018 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 8.40 mcg | 15% | CNF |
| 6019 | Refried beans | Legumes and Legume Products | 8.40 mcg | 15% | CNF |
| 6020 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 8.40 mcg | 15% | CNF |
| 6021 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 8.40 mcg | 15% | CNF |
| 6022 | Snacks, tortilla chips, plain, yellow corn | Snacks | 8.40 mcg | 15% | CNF |
| 6023 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 8.40 mcg | 15% | CNF |
| 6024 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 8.40 mcg | 15% | CNF |
| 6025 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 8.40 mcg | 15% | CNF |
| 6026 | Cookie, butter, commercial | Baked Products | 8.40 mcg | 15% | CNF |
| 6027 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 8.40 mcg | 15% | CNF |
| 6028 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 8.40 mcg | 15% | CNF |
| 6029 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 8.40 mcg | 15% | CNF |
| 6030 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 8.40 mcg | 15% | CNF |
| 6031 | Turkey, all classes, light meat and skin, raw | Poultry Products | 8.40 mcg | 15% | CNF |
| 6032 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 8.30 mcg | 15% | USDA_FF |
| 6033 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 8.30 mcg | 15% | USDA_SR |
| 6034 | Chickpea flour (besan) | Legumes and Legume Products | 8.30 mcg | 15% | USDA_SR |
| 6035 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 8.30 mcg | 15% | USDA_SR |
| 6036 | Game meat, bear, raw | Lamb, Veal, and Game Products | 8.30 mcg | 15% | USDA_SR |
| 6037 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 8.30 mcg | 15% | USDA_SR |
| 6038 | Buckwheat | Cereal Grains and Pasta | 8.30 mcg | 15% | USDA_SR |
| 6039 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 8.30 mcg | 15% | USDA_SR |
| 6040 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 8.30 mcg | 15% | USDA_SR |
| 6041 | Beef, retail cuts, separable fat, cooked | Beef Products | 8.30 mcg | 15% | USDA_SR |
| 6042 | Papad | Legumes and Legume Products | 8.30 mcg | 15% | USDA_SR |
| 6043 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 8.30 mcg | 15% | USDA_SR |
| 6044 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 8.30 mcg | 15% | USDA_SR |
| 6045 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 8.30 mcg | 15% | CNF |
| 6046 | Beef, fat, cooked | Beef Products | 8.30 mcg | 15% | CNF |
| 6047 | Indian, papad (papadum) | Legumes and Legume Products | 8.30 mcg | 15% | CNF |
| 6048 | Turkey, tom, thigh, meat only, raw | Poultry Products | 8.30 mcg | 15% | CNF |
| 6049 | Chickpea flour (besan) | Legumes and Legume Products | 8.30 mcg | 15% | CNF |
| 6050 | Fast foods, entree, clams, breaded and fried | Fast Foods | 8.30 mcg | 15% | CNF |
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