Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 11388 foods.

# Food Category Per 100 g % DV Source
6001 Babyfood, dinner, beef lasagna, toddler Baby Foods 8.40 mcg 15% USDA_SR
6002 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 8.40 mcg 15% USDA_SR
6003 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 8.40 mcg 15% USDA_SR
6004 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 8.40 mcg 15% USDA_SR
6005 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 8.40 mcg 15% USDA_SR
6006 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 8.40 mcg 15% USDA_SR
6007 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 8.40 mcg 15% USDA_SR
6008 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 8.40 mcg 15% USDA_SR
6009 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 8.40 mcg 15% USDA_SR
6010 Cookies, butter, commercially prepared, enriched Baked Products 8.40 mcg 15% USDA_SR
6011 Turkey, all classes, light meat and skin, raw Poultry Products 8.40 mcg 15% CNF
6012 Turkey, all classes, breast, meat and skin, raw Poultry Products 8.40 mcg 15% CNF
6013 Turkey, broiler, wing, meat and skin, raw Poultry Products 8.40 mcg 15% CNF
6014 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 8.40 mcg 15% CNF
6015 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 8.40 mcg 15% CNF
6016 Cookie, butter, commercial Baked Products 8.40 mcg 15% CNF
6017 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 8.40 mcg 15% CNF
6018 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 8.40 mcg 15% CNF
6019 Candies, chocolate, dark, 60-69% cacao solids Sweets 8.40 mcg 15% CNF
6020 Snacks, tortilla chips, plain, yellow corn Snacks 8.40 mcg 15% CNF
6021 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 8.40 mcg 15% CNF
6022 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 8.40 mcg 15% CNF
6023 Refried beans Legumes and Legume Products 8.40 mcg 15% CNF
6024 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 8.40 mcg 15% CNF
6025 Restaurant, Mexican, refried beans Restaurant Foods 8.40 mcg 15% USDA_SR
6026 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 8.40 mcg 15% USDA_SR
6027 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 8.40 mcg 15% USDA_SR
6028 Chocolate, dark, 60-69% cacao solids Sweets 8.40 mcg 15% USDA_SR
6029 Buckwheat groats, roasted, dry Cereal Grains and Pasta 8.40 mcg 15% USDA_SR
6030 Babyfood, dinner, beef and rice, toddler Baby Foods 8.40 mcg 15% USDA_SR
6031 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 8.40 mcg 15% USDA_SR
6032 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 8.30 mcg 15% CNF
6033 Turkey, broiler, wing, meat and skin, roasted Poultry Products 8.30 mcg 15% CNF
6034 Turkey, hen, dark meat and skin, raw Poultry Products 8.30 mcg 15% CNF
6035 Turkey, hen, wing, meat and skin, raw Poultry Products 8.30 mcg 15% CNF
6036 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 8.30 mcg 15% CNF
6037 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 8.30 mcg 15% CNF
6038 Game meat, native, bear, raw Lamb, Veal and Game 8.30 mcg 15% CNF
6039 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 8.30 mcg 15% CNF
6040 Grains, buckwheat Cereals, Grains and Pasta 8.30 mcg 15% CNF
6041 Fast foods, entree, clams, breaded and fried Fast Foods 8.30 mcg 15% CNF
6042 Chickpea flour (besan) Legumes and Legume Products 8.30 mcg 15% CNF
6043 Turkey, tom, thigh, meat only, raw Poultry Products 8.30 mcg 15% CNF
6044 Indian, papad (papadum) Legumes and Legume Products 8.30 mcg 15% CNF
6045 Beef, fat, cooked Beef Products 8.30 mcg 15% CNF
6046 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 8.30 mcg 15% CNF
6047 Restaurant, Chinese, fried rice, without meat Restaurant Foods 8.30 mcg 15% USDA_SR
6048 Acorn stew (Apache) American Indian/Alaska Native Foods 8.30 mcg 15% USDA_SR
6049 Papad Legumes and Legume Products 8.30 mcg 15% USDA_SR
6050 Beef, retail cuts, separable fat, cooked Beef Products 8.30 mcg 15% USDA_SR

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