Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 6051–6100 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Grains, buckwheat | Cereals, Grains and Pasta | 8.30 mcg | 15% | CNF |
| 6052 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 8.30 mcg | 15% | CNF |
| 6053 | Game meat, native, bear, raw | Lamb, Veal and Game | 8.30 mcg | 15% | CNF |
| 6054 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 8.30 mcg | 15% | CNF |
| 6055 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 8.30 mcg | 15% | CNF |
| 6056 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 8.30 mcg | 15% | CNF |
| 6057 | Turkey, hen, dark meat and skin, raw | Poultry Products | 8.30 mcg | 15% | CNF |
| 6058 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 8.30 mcg | 15% | CNF |
| 6059 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 8.30 mcg | 15% | CNF |
| 6060 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 8.20 mcg | 15% | USDA_SR |
| 6061 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6062 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6063 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 8.20 mcg | 15% | USDA_SR |
| 6064 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 8.20 mcg | 15% | USDA_SR |
| 6065 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 8.20 mcg | 15% | USDA_SR |
| 6066 | Winged beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6067 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6068 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6069 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6070 | Mung beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6071 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 8.20 mcg | 15% | USDA_SR |
| 6072 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 8.20 mcg | 15% | USDA_SR |
| 6073 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.20 mcg | 15% | USDA_SR |
| 6074 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6075 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6076 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6077 | Lupins, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6078 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 8.20 mcg | 15% | USDA_SR |
| 6079 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 8.20 mcg | 15% | USDA_SR |
| 6080 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 8.20 mcg | 15% | CNF |
| 6081 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 8.20 mcg | 15% | CNF |
| 6082 | Meatballs, sweet and sour | Mixed Dishes | 8.20 mcg | 15% | CNF |
| 6083 | Muffin, blueberry, commercial | Baked Products | 8.20 mcg | 15% | CNF |
| 6084 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 8.20 mcg | 15% | CNF |
| 6085 | Cookie, sugar, commercial | Baked Products | 8.20 mcg | 15% | CNF |
| 6086 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 8.20 mcg | 15% | CNF |
| 6087 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6088 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6089 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6090 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6091 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6092 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6093 | Beans, mungo, raw | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6094 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6095 | Moth beans, raw | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6096 | Lupins, raw | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6097 | Beans, hyacinth, raw | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6098 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 8.20 mcg | 15% | CNF |
| 6099 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 8.10 mcg | 15% | USDA_SR |
| 6100 | Leavening agents, yeast, baker's, compressed | Baked Products | 8.10 mcg | 15% | USDA_SR |
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