Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 6051-6100 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 8.30 mcg | 15% | USDA_SR |
| 6052 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 8.30 mcg | 15% | USDA_SR |
| 6053 | Buckwheat | Cereal Grains and Pasta | 8.30 mcg | 15% | USDA_SR |
| 6054 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 8.30 mcg | 15% | USDA_SR |
| 6055 | Game meat, bear, raw | Lamb, Veal, and Game Products | 8.30 mcg | 15% | USDA_SR |
| 6056 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 8.30 mcg | 15% | USDA_SR |
| 6057 | Chickpea flour (besan) | Legumes and Legume Products | 8.30 mcg | 15% | USDA_SR |
| 6058 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 8.30 mcg | 15% | USDA_SR |
| 6059 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 8.30 mcg | 15% | USDA_FF |
| 6060 | Mung beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6061 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6062 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6063 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6064 | Winged beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6065 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 8.20 mcg | 15% | USDA_SR |
| 6066 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 8.20 mcg | 15% | USDA_SR |
| 6067 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 8.20 mcg | 15% | USDA_SR |
| 6068 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6069 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6070 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 8.20 mcg | 15% | USDA_SR |
| 6071 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 8.20 mcg | 15% | CNF |
| 6072 | Beans, hyacinth, raw | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6073 | Lupins, raw | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6074 | Moth beans, raw | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6075 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6076 | Beans, mungo, raw | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6077 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6078 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6079 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6080 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6081 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6082 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 8.20 mcg | 15% | CNF |
| 6083 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 8.20 mcg | 15% | CNF |
| 6084 | Cookie, sugar, commercial | Baked Products | 8.20 mcg | 15% | CNF |
| 6085 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 8.20 mcg | 15% | CNF |
| 6086 | Muffin, blueberry, commercial | Baked Products | 8.20 mcg | 15% | CNF |
| 6087 | Meatballs, sweet and sour | Mixed Dishes | 8.20 mcg | 15% | CNF |
| 6088 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 8.20 mcg | 15% | CNF |
| 6089 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 8.20 mcg | 15% | CNF |
| 6090 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 8.20 mcg | 15% | USDA_SR |
| 6091 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 8.20 mcg | 15% | USDA_SR |
| 6092 | Lupins, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6093 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6094 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6095 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
| 6096 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.20 mcg | 15% | USDA_SR |
| 6097 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 8.20 mcg | 15% | USDA_SR |
| 6098 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 8.20 mcg | 15% | USDA_SR |
| 6099 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 8.10 mcg | 15% | CNF |
| 6100 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 8.10 mcg | 15% | CNF |
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