Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 6101-6150 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Nuts, hickory nuts, dried | Nuts and Seeds | 8.10 mcg | 15% | CNF |
| 6102 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 8.10 mcg | 15% | CNF |
| 6103 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 8.10 mcg | 15% | CNF |
| 6104 | Leavening agent, yeast, baker's, compressed | Baked Products | 8.10 mcg | 15% | CNF |
| 6105 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 8.10 mcg | 15% | CNF |
| 6106 | Snacks, oriental mix, rice-based | Snacks | 8.10 mcg | 15% | CNF |
| 6107 | Snacks, potato chips, sour cream and onion | Snacks | 8.10 mcg | 15% | CNF |
| 6108 | Sweets, baking chocolate, unsweetened, square | Sweets | 8.10 mcg | 15% | CNF |
| 6109 | Snacks, potato chips, dried potatoes, cheese | Snacks | 8.10 mcg | 15% | CNF |
| 6110 | Snacks, potato sticks | Snacks | 8.10 mcg | 15% | CNF |
| 6111 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 8.10 mcg | 15% | CNF |
| 6112 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 8.10 mcg | 15% | CNF |
| 6113 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 8.10 mcg | 15% | CNF |
| 6114 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 8.10 mcg | 15% | CNF |
| 6115 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 8.10 mcg | 15% | CNF |
| 6116 | Snacks, potato chips, white, restructured, baked | Snacks | 8.10 mcg | 15% | CNF |
| 6117 | Turkey, hen, breast, meat only, raw | Poultry Products | 8.10 mcg | 15% | CNF |
| 6118 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 8.10 mcg | 15% | CNF |
| 6119 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 8.10 mcg | 15% | CNF |
| 6120 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 8.10 mcg | 15% | CNF |
| 6121 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 8.10 mcg | 15% | CNF |
| 6122 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 8.10 mcg | 15% | CNF |
| 6123 | Baking chocolate, unsweetened, squares | Sweets | 8.10 mcg | 15% | USDA_SR |
| 6124 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 8.10 mcg | 15% | USDA_SR |
| 6125 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 8.10 mcg | 15% | USDA_SR |
| 6126 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6127 | Snacks, oriental mix, rice-based | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6128 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6129 | Snacks, potato sticks | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6130 | Snacks, potato chips, white, restructured, baked | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6131 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6132 | Snacks, potato chips, reduced fat | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6133 | Snacks, potato chips, fat free, salted | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6134 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 8.10 mcg | 15% | USDA_SR |
| 6135 | Nuts, hickorynuts, dried | Nut and Seed Products | 8.10 mcg | 15% | USDA_SR |
| 6136 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6137 | Potato chips, without salt, reduced fat | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6138 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 8.10 mcg | 15% | USDA_SR |
| 6139 | TACO BELL, Nachos Supreme | Fast Foods | 8.10 mcg | 15% | USDA_SR |
| 6140 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6141 | Snacks, potato chips, plain, unsalted | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6142 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.10 mcg | 15% | USDA_SR |
| 6143 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.10 mcg | 15% | USDA_SR |
| 6144 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 8.10 mcg | 15% | USDA_SR |
| 6145 | Leavening agents, yeast, baker's, compressed | Baked Products | 8.10 mcg | 15% | USDA_SR |
| 6146 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 8.10 mcg | 15% | USDA_SR |
| 6147 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% | USDA_SR |
| 6148 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% | USDA_SR |
| 6149 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% | USDA_SR |
| 6150 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% | USDA_SR |
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