Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 6101–6150 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 8.10 mcg | 15% | USDA_SR |
| 6102 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.10 mcg | 15% | USDA_SR |
| 6103 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.10 mcg | 15% | USDA_SR |
| 6104 | Snacks, potato chips, plain, unsalted | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6105 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6106 | TACO BELL, Nachos Supreme | Fast Foods | 8.10 mcg | 15% | USDA_SR |
| 6107 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 8.10 mcg | 15% | USDA_SR |
| 6108 | Potato chips, without salt, reduced fat | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6109 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6110 | Nuts, hickorynuts, dried | Nut and Seed Products | 8.10 mcg | 15% | USDA_SR |
| 6111 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 8.10 mcg | 15% | USDA_SR |
| 6112 | Snacks, potato chips, fat free, salted | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6113 | Snacks, potato chips, reduced fat | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6114 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6115 | Snacks, potato chips, white, restructured, baked | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6116 | Snacks, potato sticks | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6117 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6118 | Snacks, oriental mix, rice-based | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6119 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 8.10 mcg | 15% | USDA_SR |
| 6120 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 8.10 mcg | 15% | USDA_SR |
| 6121 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 8.10 mcg | 15% | USDA_SR |
| 6122 | Baking chocolate, unsweetened, squares | Sweets | 8.10 mcg | 15% | USDA_SR |
| 6123 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 8.10 mcg | 15% | CNF |
| 6124 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 8.10 mcg | 15% | CNF |
| 6125 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 8.10 mcg | 15% | CNF |
| 6126 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 8.10 mcg | 15% | CNF |
| 6127 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 8.10 mcg | 15% | CNF |
| 6128 | Turkey, hen, breast, meat only, raw | Poultry Products | 8.10 mcg | 15% | CNF |
| 6129 | Snacks, potato chips, white, restructured, baked | Snacks | 8.10 mcg | 15% | CNF |
| 6130 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 8.10 mcg | 15% | CNF |
| 6131 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 8.10 mcg | 15% | CNF |
| 6132 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 8.10 mcg | 15% | CNF |
| 6133 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 8.10 mcg | 15% | CNF |
| 6134 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 8.10 mcg | 15% | CNF |
| 6135 | Snacks, potato sticks | Snacks | 8.10 mcg | 15% | CNF |
| 6136 | Snacks, potato chips, dried potatoes, cheese | Snacks | 8.10 mcg | 15% | CNF |
| 6137 | Sweets, baking chocolate, unsweetened, square | Sweets | 8.10 mcg | 15% | CNF |
| 6138 | Snacks, potato chips, sour cream and onion | Snacks | 8.10 mcg | 15% | CNF |
| 6139 | Snacks, oriental mix, rice-based | Snacks | 8.10 mcg | 15% | CNF |
| 6140 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 8.10 mcg | 15% | CNF |
| 6141 | Leavening agent, yeast, baker's, compressed | Baked Products | 8.10 mcg | 15% | CNF |
| 6142 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 8.10 mcg | 15% | CNF |
| 6143 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 8.10 mcg | 15% | CNF |
| 6144 | Nuts, hickory nuts, dried | Nuts and Seeds | 8.10 mcg | 15% | CNF |
| 6145 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 8.10 mcg | 15% | CNF |
| 6146 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 8.10 mcg | 15% | CNF |
| 6147 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% | USDA_SR |
| 6148 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% | USDA_SR |
| 6149 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% | USDA_SR |
| 6150 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% | USDA_SR |
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