Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 6151–6200 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% | USDA_SR |
| 6152 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 8.00 mcg | 15% | USDA_SR |
| 6153 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 8.00 mcg | 15% | USDA_SR |
| 6154 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% | USDA_SR |
| 6155 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% | USDA_SR |
| 6156 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 8.00 mcg | 15% | USDA_SR |
| 6157 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 8.00 mcg | 15% | USDA_SR |
| 6158 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 8.00 mcg | 15% | USDA_SR |
| 6159 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 8.00 mcg | 15% | USDA_SR |
| 6160 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 8.00 mcg | 15% | USDA_SR |
| 6161 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 8.00 mcg | 15% | USDA_SR |
| 6162 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 8.00 mcg | 15% | USDA_SR |
| 6163 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 8.00 mcg | 15% | USDA_SR |
| 6164 | Pork, fresh, belly, raw | Pork Products | 8.00 mcg | 15% | USDA_SR |
| 6165 | Pork, fresh, backfat, raw | Pork Products | 8.00 mcg | 15% | USDA_SR |
| 6166 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 8.00 mcg | 15% | CNF |
| 6167 | Stir fry with beef and broccoli | Mixed Dishes | 8.00 mcg | 15% | CNF |
| 6168 | Game meat, elk, ground, raw | Lamb, Veal and Game | 8.00 mcg | 15% | CNF |
| 6169 | Turkey, tom, wing, meat only, raw | Poultry Products | 8.00 mcg | 15% | CNF |
| 6170 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 8.00 mcg | 15% | CNF |
| 6171 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 8.00 mcg | 15% | CNF |
| 6172 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 8.00 mcg | 15% | CNF |
| 6173 | Pork, leaf fat, raw | Pork Products | 8.00 mcg | 15% | CNF |
| 6174 | Pork, wholesale cuts, belly, raw | Pork Products | 8.00 mcg | 15% | CNF |
| 6175 | Pork, wholesale cuts, backfat, raw | Pork Products | 8.00 mcg | 15% | CNF |
| 6176 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 8.00 mcg | 15% | CNF |
| 6177 | Chicken, broiler, heart, simmered | Poultry Products | 8.00 mcg | 15% | CNF |
| 6178 | Leavening agents, yeast, baker's, active dry | Baked Products | 7.90 mcg | 14% | USDA_SR |
| 6179 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 7.90 mcg | 14% | USDA_SR |
| 6180 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 7.90 mcg | 14% | USDA_SR |
| 6181 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 7.90 mcg | 14% | USDA_SR |
| 6182 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 7.90 mcg | 14% | USDA_SR |
| 6183 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.90 mcg | 14% | USDA_SR |
| 6184 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 7.90 mcg | 14% | USDA_SR |
| 6185 | Baking chocolate, unsweetened, liquid | Sweets | 7.90 mcg | 14% | USDA_SR |
| 6186 | Muffin, blueberry, dry mix, prepared | Baked Products | 7.90 mcg | 14% | CNF |
| 6187 | Pasta, corn, dry | Cereals, Grains and Pasta | 7.90 mcg | 14% | CNF |
| 6188 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 7.90 mcg | 14% | CNF |
| 6189 | Leavening agent, yeast, baker's, active, dry | Baked Products | 7.90 mcg | 14% | CNF |
| 6190 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 7.90 mcg | 14% | CNF |
| 6191 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.90 mcg | 14% | CNF |
| 6192 | Turkey, hen, meat and skin, raw | Poultry Products | 7.90 mcg | 14% | CNF |
| 6193 | Pie, apple, prepared from recipe | Baked Products | 7.80 mcg | 14% | USDA_SR |
| 6194 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 7.80 mcg | 14% | USDA_SR |
| 6195 | Snacks, potato chips, lightly salted | Snacks | 7.80 mcg | 14% | USDA_SR |
| 6196 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 7.80 mcg | 14% | USDA_SR |
| 6197 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.80 mcg | 14% | USDA_SR |
| 6198 | Formulated bar, POWER BAR, chocolate | Snacks | 7.80 mcg | 14% | USDA_SR |
| 6199 | Pie, cherry, prepared from recipe | Baked Products | 7.80 mcg | 14% | USDA_SR |
| 6200 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.80 mcg | 14% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.