Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 11388 foods.

# Food Category Per 100 g % DV Source
6151 Veal, seam fat only, raw Lamb, Veal, and Game Products 8.00 mcg 15% USDA_SR
6152 Chicken, broiler, heart, simmered Poultry Products 8.00 mcg 15% CNF
6153 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 8.00 mcg 15% CNF
6154 Pork, wholesale cuts, backfat, raw Pork Products 8.00 mcg 15% CNF
6155 Pork, wholesale cuts, belly, raw Pork Products 8.00 mcg 15% CNF
6156 Pork, leaf fat, raw Pork Products 8.00 mcg 15% CNF
6157 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 8.00 mcg 15% CNF
6158 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 8.00 mcg 15% CNF
6159 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 8.00 mcg 15% CNF
6160 Turkey, tom, wing, meat only, raw Poultry Products 8.00 mcg 15% CNF
6161 Game meat, elk, ground, raw Lamb, Veal and Game 8.00 mcg 15% CNF
6162 Stir fry with beef and broccoli Mixed Dishes 8.00 mcg 15% CNF
6163 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 8.00 mcg 15% CNF
6164 Pork, fresh, backfat, raw Pork Products 8.00 mcg 15% USDA_SR
6165 Pork, fresh, belly, raw Pork Products 8.00 mcg 15% USDA_SR
6166 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 8.00 mcg 15% USDA_SR
6167 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 8.00 mcg 15% USDA_SR
6168 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 8.00 mcg 15% USDA_SR
6169 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 8.00 mcg 15% USDA_SR
6170 Chicken, heart, all classes, cooked, simmered Poultry Products 8.00 mcg 15% USDA_SR
6171 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 8.00 mcg 15% USDA_SR
6172 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 8.00 mcg 15% USDA_SR
6173 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 8.00 mcg 15% USDA_SR
6174 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 8.00 mcg 15% USDA_SR
6175 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 8.00 mcg 15% USDA_SR
6176 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 8.00 mcg 15% USDA_SR
6177 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 8.00 mcg 15% USDA_SR
6178 Turkey, hen, meat and skin, raw Poultry Products 7.90 mcg 14% CNF
6179 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 7.90 mcg 14% CNF
6180 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 7.90 mcg 14% CNF
6181 Leavening agent, yeast, baker's, active, dry Baked Products 7.90 mcg 14% CNF
6182 Sweets, baking chocolate, unsweetened, liquid Sweets 7.90 mcg 14% CNF
6183 Pasta, corn, dry Cereals, Grains and Pasta 7.90 mcg 14% CNF
6184 Muffin, blueberry, dry mix, prepared Baked Products 7.90 mcg 14% CNF
6185 Baking chocolate, unsweetened, liquid Sweets 7.90 mcg 14% USDA_SR
6186 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 7.90 mcg 14% USDA_SR
6187 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 7.90 mcg 14% USDA_SR
6188 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 7.90 mcg 14% USDA_SR
6189 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 7.90 mcg 14% USDA_SR
6190 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 7.90 mcg 14% USDA_SR
6191 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 7.90 mcg 14% USDA_SR
6192 Leavening agents, yeast, baker's, active dry Baked Products 7.90 mcg 14% USDA_SR
6193 Formulated bar, POWER BAR, chocolate Snacks 7.80 mcg 14% USDA_SR
6194 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 7.80 mcg 14% USDA_SR
6195 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 7.80 mcg 14% USDA_SR
6196 Snacks, potato chips, lightly salted Snacks 7.80 mcg 14% USDA_SR
6197 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 7.80 mcg 14% USDA_SR
6198 Pie, apple, prepared from recipe Baked Products 7.80 mcg 14% USDA_SR
6199 Turkey, all classes, light meat and skin, roasted Poultry Products 7.80 mcg 14% CNF
6200 Turkey, tom, meat only, raw Poultry Products 7.80 mcg 14% CNF

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