Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 11388 foods.

# Food Category Per 100 g % DV Source
6201 Turkey, tom, dark meat and skin, raw Poultry Products 7.80 mcg 14% CNF
6202 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 7.80 mcg 14% CNF
6203 Pie, apple, homemade, 2 crust Baked Products 7.80 mcg 14% CNF
6204 Pie, cherry, homemade, 2 crust Baked Products 7.80 mcg 14% CNF
6205 Candies, bars, Snickers Sweets 7.80 mcg 14% CNF
6206 Salad, caesar, homemade Mixed Dishes 7.80 mcg 14% CNF
6207 Snacks, potato chips, lightly salted Snacks 7.80 mcg 14% CNF
6208 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 7.80 mcg 14% USDA_SR
6209 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.80 mcg 14% USDA_SR
6210 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 7.80 mcg 14% USDA_SR
6211 Pie, cherry, prepared from recipe Baked Products 7.80 mcg 14% USDA_SR
6212 Cheese, cottage, creamed with fruit Dairy and Egg Products 7.70 mcg 14% CNF
6213 Turkey, all classes, breast, meat and skin, roasted Poultry Products 7.70 mcg 14% CNF
6214 Turkey, all classes, wing, meat and skin, raw Poultry Products 7.70 mcg 14% CNF
6215 Turkey, hen, light meat and skin, raw Poultry Products 7.70 mcg 14% CNF
6216 Cookie, peanut butter sandwich Baked Products 7.70 mcg 14% CNF
6217 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 7.70 mcg 14% CNF
6218 Grains, oat bran, cooked Cereals, Grains and Pasta 7.70 mcg 14% CNF
6219 Turkey, tom, thigh, meat and skin, raw Poultry Products 7.70 mcg 14% CNF
6220 Bar, milk and cereal Baked Products 7.70 mcg 14% CNF
6221 Oat bran, cooked Cereal Grains and Pasta 7.70 mcg 14% USDA_SR
6222 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 7.70 mcg 14% USDA_SR
6223 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 7.70 mcg 14% USDA_SR
6224 Dip, bean, original flavor Soups, Sauces, and Gravies 7.70 mcg 14% USDA_SR
6225 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 7.70 mcg 14% USDA_SR
6226 Cheese, cottage, creamed, with fruit Dairy and Egg Products 7.70 mcg 14% USDA_SR
6227 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 7.70 mcg 14% USDA_SR
6228 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.70 mcg 14% USDA_SR
6229 Milk and cereal bar Snacks 7.70 mcg 14% USDA_SR
6230 Cookies, peanut butter sandwich, regular Baked Products 7.70 mcg 14% USDA_SR
6231 Turkey, hen, breast, meat and skin, raw Poultry Products 7.60 mcg 14% CNF
6232 Snacks, corn-based, extruded, chips, plain Snacks 7.60 mcg 14% CNF
6233 Turkey, tom, leg, meat only, raw Poultry Products 7.60 mcg 14% CNF
6234 Babyfood, snack, biscuit, rice Babyfoods 7.60 mcg 14% CNF
6235 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 7.60 mcg 14% CNF
6236 Margarine, stick, palm and soybean oils Fats and Oils 7.60 mcg 14% CNF
6237 Snacks, corn-based, extruded, chips, plain Snacks 7.60 mcg 14% USDA_SR
6238 Babyfood, pretzels Baby Foods 7.60 mcg 14% USDA_SR
6239 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 7.60 mcg 14% USDA_SR
6240 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 7.60 mcg 14% USDA_SR
6241 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 7.50 mcg 14% CNF
6242 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 7.50 mcg 14% CNF
6243 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 7.50 mcg 14% CNF
6244 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 7.50 mcg 14% CNF
6245 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 7.50 mcg 14% CNF
6246 Soy flour, full-fat, raw Legumes and Legume Products 7.50 mcg 14% CNF
6247 Soy flour, full-fat, roasted Legumes and Legume Products 7.50 mcg 14% CNF
6248 Peanuts, Spanish, oil-roasted Legumes and Legume Products 7.50 mcg 14% CNF
6249 Peanuts, Valencia, oil-roasted Legumes and Legume Products 7.50 mcg 14% CNF
6250 Peanuts, Virginia, oil-roasted Legumes and Legume Products 7.50 mcg 14% CNF

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