Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 6201–6250 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.80 mcg | 14% | USDA_SR |
| 6202 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 7.80 mcg | 14% | USDA_SR |
| 6203 | Snacks, potato chips, lightly salted | Snacks | 7.80 mcg | 14% | CNF |
| 6204 | Salad, caesar, homemade | Mixed Dishes | 7.80 mcg | 14% | CNF |
| 6205 | Candies, bars, Snickers | Sweets | 7.80 mcg | 14% | CNF |
| 6206 | Pie, cherry, homemade, 2 crust | Baked Products | 7.80 mcg | 14% | CNF |
| 6207 | Pie, apple, homemade, 2 crust | Baked Products | 7.80 mcg | 14% | CNF |
| 6208 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 7.80 mcg | 14% | CNF |
| 6209 | Turkey, tom, dark meat and skin, raw | Poultry Products | 7.80 mcg | 14% | CNF |
| 6210 | Turkey, tom, meat only, raw | Poultry Products | 7.80 mcg | 14% | CNF |
| 6211 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 7.80 mcg | 14% | CNF |
| 6212 | Cookies, peanut butter sandwich, regular | Baked Products | 7.70 mcg | 14% | USDA_SR |
| 6213 | Milk and cereal bar | Snacks | 7.70 mcg | 14% | USDA_SR |
| 6214 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.70 mcg | 14% | USDA_SR |
| 6215 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 7.70 mcg | 14% | USDA_SR |
| 6216 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 7.70 mcg | 14% | USDA_SR |
| 6217 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 7.70 mcg | 14% | USDA_SR |
| 6218 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 7.70 mcg | 14% | USDA_SR |
| 6219 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 7.70 mcg | 14% | USDA_SR |
| 6220 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 7.70 mcg | 14% | USDA_SR |
| 6221 | Oat bran, cooked | Cereal Grains and Pasta | 7.70 mcg | 14% | USDA_SR |
| 6222 | Bar, milk and cereal | Baked Products | 7.70 mcg | 14% | CNF |
| 6223 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 7.70 mcg | 14% | CNF |
| 6224 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 7.70 mcg | 14% | CNF |
| 6225 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 7.70 mcg | 14% | CNF |
| 6226 | Cookie, peanut butter sandwich | Baked Products | 7.70 mcg | 14% | CNF |
| 6227 | Turkey, hen, light meat and skin, raw | Poultry Products | 7.70 mcg | 14% | CNF |
| 6228 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 7.70 mcg | 14% | CNF |
| 6229 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 7.70 mcg | 14% | CNF |
| 6230 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 7.70 mcg | 14% | CNF |
| 6231 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 7.60 mcg | 14% | USDA_SR |
| 6232 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 7.60 mcg | 14% | USDA_SR |
| 6233 | Babyfood, pretzels | Baby Foods | 7.60 mcg | 14% | USDA_SR |
| 6234 | Snacks, corn-based, extruded, chips, plain | Snacks | 7.60 mcg | 14% | USDA_SR |
| 6235 | Margarine, stick, palm and soybean oils | Fats and Oils | 7.60 mcg | 14% | CNF |
| 6236 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 7.60 mcg | 14% | CNF |
| 6237 | Babyfood, snack, biscuit, rice | Babyfoods | 7.60 mcg | 14% | CNF |
| 6238 | Turkey, tom, leg, meat only, raw | Poultry Products | 7.60 mcg | 14% | CNF |
| 6239 | Snacks, corn-based, extruded, chips, plain | Snacks | 7.60 mcg | 14% | CNF |
| 6240 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 7.60 mcg | 14% | CNF |
| 6241 | Biscuits, plain or buttermilk, dry mix | Baked Products | 7.50 mcg | 14% | USDA_SR |
| 6242 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 7.50 mcg | 14% | USDA_SR |
| 6243 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 7.50 mcg | 14% | USDA_SR |
| 6244 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.50 mcg | 14% | USDA_SR |
| 6245 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 6246 | Soy flour, full-fat, raw | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 6247 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 6248 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 6249 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 6250 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
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