Foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 6251–6300 of 11,388 foods

#	Food	Category	Per 100 g	% DV	Source
6251	Beef, corned beef hash, with potato, canned	Meals, Entrees, and Side Dishes	7.50 mcg	14%	USDA_SR
6252	Sausage, pork and beef, with cheddar cheese, smoked	Sausages and Luncheon Meats	7.50 mcg	14%	USDA_SR
6253	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	7.50 mcg	14%	USDA_SR
6254	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	7.50 mcg	14%	USDA_SR
6255	Peanut butter, smooth, reduced fat	Legumes and Legume Products	7.50 mcg	14%	USDA_SR
6256	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	7.50 mcg	14%	USDA_SR
6257	Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	7.50 mcg	14%	USDA_SR
6258	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	7.50 mcg	14%	USDA_SR
6259	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	7.50 mcg	14%	USDA_SR
6260	Peanut butter, reduced sodium	Legumes and Legume Products	7.50 mcg	14%	USDA_SR
6261	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	7.50 mcg	14%	USDA_SR
6262	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	7.50 mcg	14%	USDA_SR
6263	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	7.50 mcg	14%	USDA_SR
6264	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	7.50 mcg	14%	USDA_SR
6265	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	7.50 mcg	14%	USDA_SR
6266	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	7.50 mcg	14%	USDA_SR
6267	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	7.50 mcg	14%	USDA_SR
6268	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	7.50 mcg	14%	USDA_SR
6269	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Nut and Seed Products	7.50 mcg	14%	USDA_SR
6270	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	7.50 mcg	14%	CNF
6271	Peanut butter, natural	Legumes and Legume Products	7.50 mcg	14%	CNF
6272	Sausage. Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon meats	7.50 mcg	14%	CNF
6273	Peanut butter, reduced sodium	Legumes and Legume Products	7.50 mcg	14%	CNF
6274	Peanut butter, smooth, reduced fat	Legumes and Legume Products	7.50 mcg	14%	CNF
6275	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	7.50 mcg	14%	CNF
6276	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	7.50 mcg	14%	CNF
6277	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	7.50 mcg	14%	CNF
6278	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	7.50 mcg	14%	CNF
6279	Biscuit, plain/buttermilk, dry mix, unprepared	Baked Products	7.50 mcg	14%	CNF
6280	Peanuts, Virginia, oil-roasted	Legumes and Legume Products	7.50 mcg	14%	CNF
6281	Peanuts, Valencia, oil-roasted	Legumes and Legume Products	7.50 mcg	14%	CNF
6282	Peanuts, Spanish, oil-roasted	Legumes and Legume Products	7.50 mcg	14%	CNF
6283	Soy flour, full-fat, roasted	Legumes and Legume Products	7.50 mcg	14%	CNF
6284	Soy flour, full-fat, raw	Legumes and Legume Products	7.50 mcg	14%	CNF
6285	Peanuts, Virginia, oil-roasted, salted	Legumes and Legume Products	7.50 mcg	14%	CNF
6286	Peanuts, Valencia, oil-roasted, salted	Legumes and Legume Products	7.50 mcg	14%	CNF
6287	Peanuts, Spanish, oil-roasted, salted	Legumes and Legume Products	7.50 mcg	14%	CNF
6288	Nuts, mixed nuts, dry roasted with peanuts, salted	Nuts and Seeds	7.50 mcg	14%	CNF
6289	Deli-meat, bologna (baloney), beef	Sausages and Luncheon meats	7.50 mcg	14%	CNF
6290	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	7.40 mcg	13%	USDA_SR
6291	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	7.40 mcg	13%	USDA_SR
6292	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	7.40 mcg	13%	USDA_SR
6293	Sausage, meatless	Legumes and Legume Products	7.40 mcg	13%	USDA_SR
6294	Meat extender	Legumes and Legume Products	7.40 mcg	13%	USDA_SR
6295	Pie, blueberry, prepared from recipe	Baked Products	7.40 mcg	13%	USDA_SR
6296	Bacon, meatless	Legumes and Legume Products	7.40 mcg	13%	USDA_SR
6297	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	7.40 mcg	13%	USDA_SR
6298	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	7.40 mcg	13%	USDA_SR
6299	Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	7.40 mcg	13%	USDA_SR
6300	Seaweed, agar, dried	Vegetables and Vegetable Products	7.40 mcg	13%	USDA_SR

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Foods high in Selenium

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