Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 11388 foods.

# Food Category Per 100 g % DV Source
6251 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 7.50 mcg 14% CNF
6252 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 7.50 mcg 14% CNF
6253 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 7.50 mcg 14% CNF
6254 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 7.50 mcg 14% CNF
6255 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 7.50 mcg 14% CNF
6256 Peanut butter, smooth, reduced fat Legumes and Legume Products 7.50 mcg 14% CNF
6257 Peanut butter, reduced sodium Legumes and Legume Products 7.50 mcg 14% CNF
6258 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 7.50 mcg 14% CNF
6259 Peanut butter, natural Legumes and Legume Products 7.50 mcg 14% CNF
6260 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 7.50 mcg 14% CNF
6261 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 7.50 mcg 14% USDA_SR
6262 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 7.50 mcg 14% USDA_SR
6263 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 7.50 mcg 14% USDA_SR
6264 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 7.50 mcg 14% USDA_SR
6265 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 7.50 mcg 14% USDA_SR
6266 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 7.50 mcg 14% USDA_SR
6267 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 7.50 mcg 14% USDA_SR
6268 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 7.50 mcg 14% USDA_SR
6269 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 7.50 mcg 14% USDA_SR
6270 Peanut butter, reduced sodium Legumes and Legume Products 7.50 mcg 14% USDA_SR
6271 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 7.50 mcg 14% USDA_SR
6272 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 7.50 mcg 14% USDA_SR
6273 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 7.50 mcg 14% USDA_SR
6274 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 7.50 mcg 14% USDA_SR
6275 Peanut butter, smooth, reduced fat Legumes and Legume Products 7.50 mcg 14% USDA_SR
6276 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 7.50 mcg 14% USDA_SR
6277 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 7.50 mcg 14% USDA_SR
6278 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 7.50 mcg 14% USDA_SR
6279 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 7.50 mcg 14% USDA_SR
6280 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 7.50 mcg 14% USDA_SR
6281 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 7.50 mcg 14% USDA_SR
6282 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 7.50 mcg 14% USDA_SR
6283 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 7.50 mcg 14% USDA_SR
6284 Soy flour, full-fat, raw Legumes and Legume Products 7.50 mcg 14% USDA_SR
6285 Soy flour, full-fat, roasted Legumes and Legume Products 7.50 mcg 14% USDA_SR
6286 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.50 mcg 14% USDA_SR
6287 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 7.50 mcg 14% USDA_SR
6288 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 7.50 mcg 14% USDA_SR
6289 Biscuits, plain or buttermilk, dry mix Baked Products 7.50 mcg 14% USDA_SR
6290 Meat extender Legumes and Legume Products 7.40 mcg 13% USDA_SR
6291 Sausage, meatless Legumes and Legume Products 7.40 mcg 13% USDA_SR
6292 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.40 mcg 13% USDA_SR
6293 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 7.40 mcg 13% USDA_SR
6294 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 7.40 mcg 13% USDA_SR
6295 Turkey, all classes, ground, cooked Poultry Products 7.40 mcg 13% CNF
6296 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 7.40 mcg 13% CNF
6297 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 7.40 mcg 13% CNF
6298 Seaweed, agar, dried Vegetables and Vegetable Products 7.40 mcg 13% CNF
6299 Malted milk, chocolate flavour, enriched powder Beverages 7.40 mcg 13% CNF
6300 Meatless, bacon Legumes and Legume Products 7.40 mcg 13% CNF

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