Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 11388 foods.

# Food Category Per 100 g % DV Source
6301 Meatless, sausage Legumes and Legume Products 7.40 mcg 13% CNF
6302 Pie, blueberry, homemade, 2 crust Baked Products 7.40 mcg 13% CNF
6303 Snacks, tortilla chips, nacho Snacks 7.40 mcg 13% CNF
6304 Meatless, chicken Legumes and Legume Products 7.40 mcg 13% CNF
6305 Wiener (frankfurter), meatless Legumes and Legume Products 7.40 mcg 13% CNF
6306 Meatless, luncheon slices Legumes and Legume Products 7.40 mcg 13% CNF
6307 Meatless, bacon bits Legumes and Legume Products 7.40 mcg 13% CNF
6308 Meatless, chicken, breaded, fried Legumes and Legume Products 7.40 mcg 13% CNF
6309 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 7.40 mcg 13% CNF
6310 Dessert, mousse, chocolate, homemade Sweets 7.40 mcg 13% CNF
6311 Turkey, hen, thigh, meat and skin, raw Poultry Products 7.40 mcg 13% CNF
6312 Rice, Spanish rice Mixed Dishes 7.40 mcg 13% CNF
6313 Margarine, stick, canola and/or soybean oil Fats and Oils 7.40 mcg 13% CNF
6314 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 7.40 mcg 13% CNF
6315 Snacks, tortilla chips, nacho cheese Snacks 7.40 mcg 13% USDA_SR
6316 Restaurant, Mexican, spanish rice Restaurant Foods 7.40 mcg 13% USDA_SR
6317 Chicken, meatless, breaded, fried Legumes and Legume Products 7.40 mcg 13% USDA_SR
6318 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 7.40 mcg 13% USDA_SR
6319 Desserts, mousse, chocolate, prepared-from-recipe Sweets 7.40 mcg 13% USDA_SR
6320 Luncheon slices, meatless Legumes and Legume Products 7.40 mcg 13% USDA_SR
6321 Chicken, meatless Legumes and Legume Products 7.40 mcg 13% USDA_SR
6322 Frankfurter, meatless Legumes and Legume Products 7.40 mcg 13% USDA_SR
6323 Bacon bits, meatless Legumes and Legume Products 7.40 mcg 13% USDA_SR
6324 Seaweed, agar, dried Vegetables and Vegetable Products 7.40 mcg 13% USDA_SR
6325 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 7.40 mcg 13% USDA_SR
6326 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 7.40 mcg 13% USDA_SR
6327 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 7.40 mcg 13% USDA_SR
6328 Bacon, meatless Legumes and Legume Products 7.40 mcg 13% USDA_SR
6329 Pie, blueberry, prepared from recipe Baked Products 7.40 mcg 13% USDA_SR
6330 Turkey, tom, light meat only, raw Poultry Products 7.30 mcg 13% CNF
6331 Peanuts, Valencia, raw Legumes and Legume Products 7.30 mcg 13% CNF
6332 Soybeans, dry, boiled Legumes and Legume Products 7.30 mcg 13% CNF
6333 Soybeans, dry, boiled, salted Legumes and Legume Products 7.30 mcg 13% CNF
6334 Cake, angel food, commercial Baked Products 7.30 mcg 13% CNF
6335 Snacks, tortilla chips, ranch Snacks 7.30 mcg 13% CNF
6336 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 7.30 mcg 13% CNF
6337 Snacks, popcorn, oil-popped, unsalted Snacks 7.30 mcg 13% CNF
6338 Candies, chocolate covered, dietetic or low calorie Sweets 7.30 mcg 13% CNF
6339 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 7.30 mcg 13% CNF
6340 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 7.30 mcg 13% CNF
6341 Snacks, tortilla chips, ranch-flavor Snacks 7.30 mcg 13% USDA_SR
6342 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 7.30 mcg 13% USDA_SR
6343 ON THE BORDER, Mexican rice Restaurant Foods 7.30 mcg 13% USDA_SR
6344 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 7.30 mcg 13% USDA_SR
6345 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 7.30 mcg 13% USDA_SR
6346 Cookie, with peanut butter filling, chocolate-coated Baked Products 7.30 mcg 13% USDA_SR
6347 Peanuts, valencia, raw Legumes and Legume Products 7.30 mcg 13% USDA_SR
6348 Cake, angelfood, commercially prepared Baked Products 7.30 mcg 13% USDA_SR
6349 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 7.30 mcg 13% USDA_SR
6350 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 7.30 mcg 13% USDA_SR

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