Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 6301–6350 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Bacon bits, meatless | Legumes and Legume Products | 7.40 mcg | 13% | USDA_SR |
| 6302 | Frankfurter, meatless | Legumes and Legume Products | 7.40 mcg | 13% | USDA_SR |
| 6303 | Chicken, meatless | Legumes and Legume Products | 7.40 mcg | 13% | USDA_SR |
| 6304 | Luncheon slices, meatless | Legumes and Legume Products | 7.40 mcg | 13% | USDA_SR |
| 6305 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 7.40 mcg | 13% | USDA_SR |
| 6306 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 7.40 mcg | 13% | USDA_SR |
| 6307 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 7.40 mcg | 13% | USDA_SR |
| 6308 | Restaurant, Mexican, spanish rice | Restaurant Foods | 7.40 mcg | 13% | USDA_SR |
| 6309 | Snacks, tortilla chips, nacho cheese | Snacks | 7.40 mcg | 13% | USDA_SR |
| 6310 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 7.40 mcg | 13% | CNF |
| 6311 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 7.40 mcg | 13% | CNF |
| 6312 | Rice, Spanish rice | Mixed Dishes | 7.40 mcg | 13% | CNF |
| 6313 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 7.40 mcg | 13% | CNF |
| 6314 | Dessert, mousse, chocolate, homemade | Sweets | 7.40 mcg | 13% | CNF |
| 6315 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 7.40 mcg | 13% | CNF |
| 6316 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 7.40 mcg | 13% | CNF |
| 6317 | Meatless, bacon bits | Legumes and Legume Products | 7.40 mcg | 13% | CNF |
| 6318 | Meatless, luncheon slices | Legumes and Legume Products | 7.40 mcg | 13% | CNF |
| 6319 | Wiener (frankfurter), meatless | Legumes and Legume Products | 7.40 mcg | 13% | CNF |
| 6320 | Meatless, chicken | Legumes and Legume Products | 7.40 mcg | 13% | CNF |
| 6321 | Snacks, tortilla chips, nacho | Snacks | 7.40 mcg | 13% | CNF |
| 6322 | Pie, blueberry, homemade, 2 crust | Baked Products | 7.40 mcg | 13% | CNF |
| 6323 | Meatless, sausage | Legumes and Legume Products | 7.40 mcg | 13% | CNF |
| 6324 | Meatless, bacon | Legumes and Legume Products | 7.40 mcg | 13% | CNF |
| 6325 | Malted milk, chocolate flavour, enriched powder | Beverages | 7.40 mcg | 13% | CNF |
| 6326 | Seaweed, agar, dried | Vegetables and Vegetable Products | 7.40 mcg | 13% | CNF |
| 6327 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 7.40 mcg | 13% | CNF |
| 6328 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 7.40 mcg | 13% | CNF |
| 6329 | Turkey, all classes, ground, cooked | Poultry Products | 7.40 mcg | 13% | CNF |
| 6330 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 7.30 mcg | 13% | USDA_SR |
| 6331 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 7.30 mcg | 13% | USDA_SR |
| 6332 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.30 mcg | 13% | USDA_SR |
| 6333 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 7.30 mcg | 13% | USDA_SR |
| 6334 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 7.30 mcg | 13% | USDA_SR |
| 6335 | Cake, angelfood, commercially prepared | Baked Products | 7.30 mcg | 13% | USDA_SR |
| 6336 | Peanuts, valencia, raw | Legumes and Legume Products | 7.30 mcg | 13% | USDA_SR |
| 6337 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 7.30 mcg | 13% | USDA_SR |
| 6338 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 7.30 mcg | 13% | USDA_SR |
| 6339 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 7.30 mcg | 13% | USDA_SR |
| 6340 | ON THE BORDER, Mexican rice | Restaurant Foods | 7.30 mcg | 13% | USDA_SR |
| 6341 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 7.30 mcg | 13% | USDA_SR |
| 6342 | Snacks, tortilla chips, ranch-flavor | Snacks | 7.30 mcg | 13% | USDA_SR |
| 6343 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 7.30 mcg | 13% | CNF |
| 6344 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 7.30 mcg | 13% | CNF |
| 6345 | Candies, chocolate covered, dietetic or low calorie | Sweets | 7.30 mcg | 13% | CNF |
| 6346 | Snacks, popcorn, oil-popped, unsalted | Snacks | 7.30 mcg | 13% | CNF |
| 6347 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 7.30 mcg | 13% | CNF |
| 6348 | Snacks, tortilla chips, ranch | Snacks | 7.30 mcg | 13% | CNF |
| 6349 | Cake, angel food, commercial | Baked Products | 7.30 mcg | 13% | CNF |
| 6350 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 7.30 mcg | 13% | CNF |
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