Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 6351–6400 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Soybeans, dry, boiled | Legumes and Legume Products | 7.30 mcg | 13% | CNF |
| 6352 | Peanuts, Valencia, raw | Legumes and Legume Products | 7.30 mcg | 13% | CNF |
| 6353 | Turkey, tom, light meat only, raw | Poultry Products | 7.30 mcg | 13% | CNF |
| 6354 | Peanuts, spanish, raw | Legumes and Legume Products | 7.20 mcg | 13% | USDA_SR |
| 6355 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 7.20 mcg | 13% | USDA_SR |
| 6356 | Snacks, peas, roasted, wasabi-flavored | Snacks | 7.20 mcg | 13% | USDA_SR |
| 6357 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 7.20 mcg | 13% | USDA_SR |
| 6358 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.20 mcg | 13% | USDA_SR |
| 6359 | Peanuts, all types, raw | Legumes and Legume Products | 7.20 mcg | 13% | USDA_SR |
| 6360 | Spices, poultry seasoning | Spices and Herbs | 7.20 mcg | 13% | USDA_SR |
| 6361 | Spices, cloves, ground | Spices and Herbs | 7.20 mcg | 13% | USDA_SR |
| 6362 | TACO BELL, Taco Salad | Fast Foods | 7.20 mcg | 13% | USDA_SR |
| 6363 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.20 mcg | 13% | USDA_SR |
| 6364 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 7.20 mcg | 13% | CNF |
| 6365 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 7.20 mcg | 13% | CNF |
| 6366 | Turkey, tom, breast, meat only, raw | Poultry Products | 7.20 mcg | 13% | CNF |
| 6367 | Peanuts, all types, raw | Legumes and Legume Products | 7.20 mcg | 13% | CNF |
| 6368 | Peanuts, Spanish, raw | Legumes and Legume Products | 7.20 mcg | 13% | CNF |
| 6369 | Beans, lima, dry, large, raw | Legumes and Legume Products | 7.20 mcg | 13% | CNF |
| 6370 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.20 mcg | 13% | CNF |
| 6371 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 7.20 mcg | 13% | CNF |
| 6372 | Spices, poultry seasoning | Spices and Herbs | 7.20 mcg | 13% | CNF |
| 6373 | Spices, cloves, ground | Spices and Herbs | 7.20 mcg | 13% | CNF |
| 6374 | Peanut flour, defatted | Legumes and Legume Products | 7.10 mcg | 13% | USDA_SR |
| 6375 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 7.10 mcg | 13% | USDA_SR |
| 6376 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 7.10 mcg | 13% | USDA_SR |
| 6377 | Pie, pumpkin, prepared from recipe | Baked Products | 7.10 mcg | 13% | USDA_SR |
| 6378 | Pie, egg custard, commercially prepared | Baked Products | 7.10 mcg | 13% | USDA_SR |
| 6379 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.10 mcg | 13% | USDA_SR |
| 6380 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.10 mcg | 13% | USDA_SR |
| 6381 | Peanut flour, low fat | Legumes and Legume Products | 7.10 mcg | 13% | USDA_SR |
| 6382 | Peanuts, virginia, raw | Legumes and Legume Products | 7.10 mcg | 13% | USDA_SR |
| 6383 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 7.10 mcg | 13% | USDA_SR |
| 6384 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 7.10 mcg | 13% | CNF |
| 6385 | Indian, bread, paratha, whole-wheat | Baked Products | 7.10 mcg | 13% | CNF |
| 6386 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 7.10 mcg | 13% | CNF |
| 6387 | Pie, pumpkin, homemade | Baked Products | 7.10 mcg | 13% | CNF |
| 6388 | Pie, egg custard, commercial | Baked Products | 7.10 mcg | 13% | CNF |
| 6389 | Peanut flour, low-fat | Legumes and Legume Products | 7.10 mcg | 13% | CNF |
| 6390 | Peanut flour, defatted, salted | Legumes and Legume Products | 7.10 mcg | 13% | CNF |
| 6391 | Peanuts, Virginia, raw | Legumes and Legume Products | 7.10 mcg | 13% | CNF |
| 6392 | Turkey, tom, meat and skin, raw | Poultry Products | 7.10 mcg | 13% | CNF |
| 6393 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 7.00 mcg | 13% | USDA_FF |
| 6394 | Pie, pecan, commercially prepared | Baked Products | 7.00 mcg | 13% | USDA_SR |
| 6395 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 7.00 mcg | 13% | USDA_SR |
| 6396 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 7.00 mcg | 13% | USDA_SR |
| 6397 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 7.00 mcg | 13% | USDA_SR |
| 6398 | Babyfood, meat, lamb, junior | Baby Foods | 7.00 mcg | 13% | USDA_SR |
| 6399 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 7.00 mcg | 13% | USDA_SR |
| 6400 | Miso | Legumes and Legume Products | 7.00 mcg | 13% | USDA_SR |
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