Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 11388 foods.

# Food Category Per 100 g % DV Source
6351 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.30 mcg 13% USDA_SR
6352 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 7.30 mcg 13% USDA_SR
6353 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 7.30 mcg 13% USDA_SR
6354 Snacks, peas, roasted, wasabi-flavored Snacks 7.20 mcg 13% USDA_SR
6355 Lima beans, large, mature seeds, raw Legumes and Legume Products 7.20 mcg 13% USDA_SR
6356 Peanuts, spanish, raw Legumes and Legume Products 7.20 mcg 13% USDA_SR
6357 Spices, cloves, ground Spices and Herbs 7.20 mcg 13% CNF
6358 Spices, poultry seasoning Spices and Herbs 7.20 mcg 13% CNF
6359 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 7.20 mcg 13% CNF
6360 Seaweed, spirulina, dried Vegetables and Vegetable Products 7.20 mcg 13% CNF
6361 Beans, lima, dry, large, raw Legumes and Legume Products 7.20 mcg 13% CNF
6362 Peanuts, Spanish, raw Legumes and Legume Products 7.20 mcg 13% CNF
6363 Peanuts, all types, raw Legumes and Legume Products 7.20 mcg 13% CNF
6364 Turkey, tom, breast, meat only, raw Poultry Products 7.20 mcg 13% CNF
6365 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 7.20 mcg 13% CNF
6366 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 7.20 mcg 13% CNF
6367 Seaweed, spirulina, dried Vegetables and Vegetable Products 7.20 mcg 13% USDA_SR
6368 TACO BELL, Taco Salad Fast Foods 7.20 mcg 13% USDA_SR
6369 Spices, cloves, ground Spices and Herbs 7.20 mcg 13% USDA_SR
6370 Spices, poultry seasoning Spices and Herbs 7.20 mcg 13% USDA_SR
6371 Peanuts, all types, raw Legumes and Legume Products 7.20 mcg 13% USDA_SR
6372 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.20 mcg 13% USDA_SR
6373 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 7.20 mcg 13% USDA_SR
6374 Turkey, tom, meat and skin, raw Poultry Products 7.10 mcg 13% CNF
6375 Peanuts, Virginia, raw Legumes and Legume Products 7.10 mcg 13% CNF
6376 Peanut flour, defatted, salted Legumes and Legume Products 7.10 mcg 13% CNF
6377 Peanut flour, low-fat Legumes and Legume Products 7.10 mcg 13% CNF
6378 Pie, egg custard, commercial Baked Products 7.10 mcg 13% CNF
6379 Pie, pumpkin, homemade Baked Products 7.10 mcg 13% CNF
6380 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 7.10 mcg 13% CNF
6381 Indian, bread, paratha, whole-wheat Baked Products 7.10 mcg 13% CNF
6382 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 7.10 mcg 13% CNF
6383 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 7.10 mcg 13% USDA_SR
6384 Peanuts, virginia, raw Legumes and Legume Products 7.10 mcg 13% USDA_SR
6385 Peanut flour, low fat Legumes and Legume Products 7.10 mcg 13% USDA_SR
6386 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.10 mcg 13% USDA_SR
6387 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.10 mcg 13% USDA_SR
6388 Pie, egg custard, commercially prepared Baked Products 7.10 mcg 13% USDA_SR
6389 Pie, pumpkin, prepared from recipe Baked Products 7.10 mcg 13% USDA_SR
6390 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 7.10 mcg 13% USDA_SR
6391 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 7.10 mcg 13% USDA_SR
6392 Peanut flour, defatted Legumes and Legume Products 7.10 mcg 13% USDA_SR
6393 Babyfood, meat, lamb, junior Baby Foods 7.00 mcg 13% USDA_SR
6394 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 7.00 mcg 13% USDA_SR
6395 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 7.00 mcg 13% USDA_SR
6396 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 7.00 mcg 13% USDA_SR
6397 Pie, pecan, commercially prepared Baked Products 7.00 mcg 13% USDA_SR
6398 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 7.00 mcg 13% USDA_FF
6399 Turkey, tom, leg, meat and skin, raw Poultry Products 7.00 mcg 13% CNF
6400 Nuts, pistachio nuts, raw Nuts and Seeds 7.00 mcg 13% CNF

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