Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 6401–6450 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 7.00 mcg | 13% | USDA_SR |
| 6402 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 7.00 mcg | 13% | USDA_SR |
| 6403 | Nuts, pistachio nuts, raw | Nut and Seed Products | 7.00 mcg | 13% | USDA_SR |
| 6404 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 7.00 mcg | 13% | USDA_SR |
| 6405 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 7.00 mcg | 13% | USDA_SR |
| 6406 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 7.00 mcg | 13% | USDA_SR |
| 6407 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 7.00 mcg | 13% | USDA_SR |
| 6408 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 7.00 mcg | 13% | CNF |
| 6409 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 7.00 mcg | 13% | CNF |
| 6410 | Fast foods, dessert, animal crackers | Fast Foods | 7.00 mcg | 13% | CNF |
| 6411 | Pie, pecan, commercial | Baked Products | 7.00 mcg | 13% | CNF |
| 6412 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 7.00 mcg | 13% | CNF |
| 6413 | Veal, tongue, raw | Lamb, Veal and Game | 7.00 mcg | 13% | CNF |
| 6414 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 7.00 mcg | 13% | CNF |
| 6415 | Soybean, fermented products, miso | Legumes and Legume Products | 7.00 mcg | 13% | CNF |
| 6416 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 7.00 mcg | 13% | CNF |
| 6417 | Nuts, pistachio nuts, raw | Nuts and Seeds | 7.00 mcg | 13% | CNF |
| 6418 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 7.00 mcg | 13% | CNF |
| 6419 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.90 mcg | 13% | USDA_SR |
| 6420 | Beverages, malted drink mix, chocolate, powder | Beverages | 6.90 mcg | 13% | USDA_SR |
| 6421 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 6.90 mcg | 13% | USDA_SR |
| 6422 | Snacks, popcorn, microwave, 94% fat free | Snacks | 6.90 mcg | 13% | USDA_SR |
| 6423 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.90 mcg | 13% | USDA_SR |
| 6424 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 6.90 mcg | 13% | USDA_SR |
| 6425 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 6.90 mcg | 13% | USDA_SR |
| 6426 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 6.90 mcg | 13% | USDA_SR |
| 6427 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 6.90 mcg | 13% | CNF |
| 6428 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 6.90 mcg | 13% | CNF |
| 6429 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 6.90 mcg | 13% | CNF |
| 6430 | Snacks, popcorn, microwave, lower in fat | Snacks | 6.90 mcg | 13% | CNF |
| 6431 | Malted milk, chocolate flavour, powder | Beverages | 6.90 mcg | 13% | CNF |
| 6432 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 6.90 mcg | 13% | CNF |
| 6433 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 6.90 mcg | 13% | CNF |
| 6434 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 6.90 mcg | 13% | CNF |
| 6435 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 6.80 mcg | 12% | USDA_SR |
| 6436 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 6.80 mcg | 12% | USDA_SR |
| 6437 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 6.80 mcg | 12% | USDA_SR |
| 6438 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 6.80 mcg | 12% | USDA_SR |
| 6439 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 6.80 mcg | 12% | USDA_SR |
| 6440 | Cookies, coconut macaroon | Baked Products | 6.80 mcg | 12% | USDA_SR |
| 6441 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 6.80 mcg | 12% | USDA_SR |
| 6442 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 6.80 mcg | 12% | USDA_SR |
| 6443 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 6.80 mcg | 12% | USDA_SR |
| 6444 | Chocolate, dark, 70-85% cacao solids | Sweets | 6.80 mcg | 12% | USDA_SR |
| 6445 | Cookie, oatmeal sandwich, cream filling | Baked Products | 6.80 mcg | 12% | CNF |
| 6446 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 6.80 mcg | 12% | CNF |
| 6447 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 6.80 mcg | 12% | CNF |
| 6448 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 6.80 mcg | 12% | CNF |
| 6449 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 6.80 mcg | 12% | CNF |
| 6450 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 6.80 mcg | 12% | CNF |
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