Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 11388 foods.

# Food Category Per 100 g % DV Source
6401 Beans, lima, dry, baby, raw Legumes and Legume Products 7.00 mcg 13% CNF
6402 Soybean, fermented products, miso Legumes and Legume Products 7.00 mcg 13% CNF
6403 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 7.00 mcg 13% CNF
6404 Veal, tongue, raw Lamb, Veal and Game 7.00 mcg 13% CNF
6405 Cookie, animal crackers (arrowroot, social tea) Baked Products 7.00 mcg 13% CNF
6406 Pie, pecan, commercial Baked Products 7.00 mcg 13% CNF
6407 Fast foods, dessert, animal crackers Fast Foods 7.00 mcg 13% CNF
6408 Candies, bars, Twix, chocolate fudge cookie Sweets 7.00 mcg 13% CNF
6409 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 7.00 mcg 13% CNF
6410 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 7.00 mcg 13% USDA_SR
6411 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 7.00 mcg 13% USDA_SR
6412 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 7.00 mcg 13% USDA_SR
6413 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 7.00 mcg 13% USDA_SR
6414 Nuts, pistachio nuts, raw Nut and Seed Products 7.00 mcg 13% USDA_SR
6415 Yogurt, chocolate, nonfat milk Dairy and Egg Products 7.00 mcg 13% USDA_SR
6416 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 7.00 mcg 13% USDA_SR
6417 Miso Legumes and Legume Products 7.00 mcg 13% USDA_SR
6418 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 7.00 mcg 13% USDA_SR
6419 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 6.90 mcg 13% CNF
6420 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 6.90 mcg 13% CNF
6421 Cereal, ready to eat, Shreddies, Post Breakfast cereals 6.90 mcg 13% CNF
6422 Malted milk, chocolate flavour, powder Beverages 6.90 mcg 13% CNF
6423 Snacks, popcorn, microwave, lower in fat Snacks 6.90 mcg 13% CNF
6424 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 6.90 mcg 13% CNF
6425 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 6.90 mcg 13% CNF
6426 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 6.90 mcg 13% CNF
6427 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 6.90 mcg 13% USDA_SR
6428 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 6.90 mcg 13% USDA_SR
6429 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 6.90 mcg 13% USDA_SR
6430 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.90 mcg 13% USDA_SR
6431 Snacks, popcorn, microwave, 94% fat free Snacks 6.90 mcg 13% USDA_SR
6432 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 6.90 mcg 13% USDA_SR
6433 Beverages, malted drink mix, chocolate, powder Beverages 6.90 mcg 13% USDA_SR
6434 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.90 mcg 13% USDA_SR
6435 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 6.80 mcg 12% USDA_SR
6436 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 6.80 mcg 12% USDA_SR
6437 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 6.80 mcg 12% USDA_SR
6438 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 6.80 mcg 12% USDA_SR
6439 Turkey, tom, light meat only, roasted Poultry Products 6.80 mcg 12% CNF
6440 Cake, pound, commercial, made with other than butter Baked Products 6.80 mcg 12% CNF
6441 Cookie, coconut macaroon Baked Products 6.80 mcg 12% CNF
6442 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 6.80 mcg 12% CNF
6443 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 6.80 mcg 12% CNF
6444 Salad dressing, honey mustard, calorie-reduced Fats and Oils 6.80 mcg 12% CNF
6445 Candies, chocolate, dark, 70-85% cacao solids Sweets 6.80 mcg 12% CNF
6446 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 6.80 mcg 12% CNF
6447 Cookie, oatmeal sandwich, cream filling Baked Products 6.80 mcg 12% CNF
6448 Chocolate, dark, 70-85% cacao solids Sweets 6.80 mcg 12% USDA_SR
6449 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 6.80 mcg 12% USDA_SR
6450 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 6.80 mcg 12% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free