Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 11388 foods.

# Food Category Per 100 g % DV Source
6451 Cookies, oatmeal sandwich, with creme filling Baked Products 6.80 mcg 12% USDA_SR
6452 Cookies, coconut macaroon Baked Products 6.80 mcg 12% USDA_SR
6453 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 6.80 mcg 12% USDA_SR
6454 Turkey, tom, light meat and skin, raw Poultry Products 6.70 mcg 12% CNF
6455 Turkey, tom, breast, meat and skin, raw Poultry Products 6.70 mcg 12% CNF
6456 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 6.70 mcg 12% CNF
6457 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 6.70 mcg 12% CNF
6458 Cracker, standard snack-type Baked Products 6.70 mcg 12% CNF
6459 Snacks, tortilla chips, taco Snacks 6.70 mcg 12% CNF
6460 Dessert, gelatin, dry mix, unprepared Sweets 6.70 mcg 12% CNF
6461 Snacks, tortilla chips, unsalted Snacks 6.70 mcg 12% CNF
6462 Snacks, corn-based, extruded, chips, unsalted Snacks 6.70 mcg 12% CNF
6463 Sugar pie, 1 crust, homemade Baked Products 6.70 mcg 12% CNF
6464 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 6.70 mcg 12% CNF
6465 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 6.70 mcg 12% CNF
6466 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 6.70 mcg 12% CNF
6467 Snacks, tortilla chips, taco-flavor Snacks 6.70 mcg 12% USDA_SR
6468 Restaurant, Chinese, beef and vegetables Restaurant Foods 6.70 mcg 12% USDA_SR
6469 Snacks, tortilla chips, unsalted, white corn Snacks 6.70 mcg 12% USDA_SR
6470 Snacks, corn-based, extruded, chips, unsalted Snacks 6.70 mcg 12% USDA_SR
6471 Gelatin desserts, dry mix Sweets 6.70 mcg 12% USDA_SR
6472 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 6.70 mcg 12% USDA_SR
6473 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 6.70 mcg 12% USDA_SR
6474 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 6.70 mcg 12% USDA_SR
6475 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 6.70 mcg 12% USDA_SR
6476 Crackers, standard snack-type, regular Baked Products 6.70 mcg 12% USDA_SR
6477 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 6.60 mcg 12% USDA_SR
6478 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 6.60 mcg 12% USDA_SR
6479 Pie, mince, prepared from recipe Baked Products 6.60 mcg 12% USDA_SR
6480 Crackers, standard snack-type, regular, low salt Baked Products 6.60 mcg 12% USDA_SR
6481 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 6.60 mcg 12% USDA_FF
6482 Cheese sauce, homemade Dairy and Egg Products 6.60 mcg 12% CNF
6483 Pie, mincemeat, homemade, 2 crust Baked Products 6.60 mcg 12% CNF
6484 Cracker, standard snack type, low sodium Baked Products 6.60 mcg 12% CNF
6485 Candies, bars, Mounds Sweets 6.60 mcg 12% CNF
6486 Beef, fat, raw Beef Products 6.60 mcg 12% CNF
6487 Soup, chicken noodle, homemade Soups, Sauces and Gravies 6.60 mcg 12% CNF
6488 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 6.60 mcg 12% CNF
6489 Beef, retail cuts, separable fat, raw Beef Products 6.60 mcg 12% USDA_SR
6490 Candies, MOUNDS Candy Bar Sweets 6.60 mcg 12% USDA_SR
6491 Cheese sauce, prepared from recipe Dairy and Egg Products 6.60 mcg 12% USDA_SR
6492 Babyfood, macaroni and cheese, toddler Baby Foods 6.60 mcg 12% USDA_SR
6493 Turkey, tom, wing, meat and skin, raw Poultry Products 6.50 mcg 12% CNF
6494 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 6.50 mcg 12% CNF
6495 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 6.50 mcg 12% CNF
6496 Fish, eel, mixed species, raw Finfish and Shellfish Products 6.50 mcg 12% CNF
6497 Beans, baked, canned, with wieners Legumes and Legume Products 6.50 mcg 12% CNF
6498 Chili without beans, canned Mixed Dishes 6.50 mcg 12% CNF
6499 Frybread, made with lard Baked Products 6.50 mcg 12% CNF
6500 Salad, taco, with salsa, homemade Mixed Dishes 6.50 mcg 12% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free