Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 6451–6500 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Cookie, coconut macaroon | Baked Products | 6.80 mcg | 12% | CNF |
| 6452 | Cake, pound, commercial, made with other than butter | Baked Products | 6.80 mcg | 12% | CNF |
| 6453 | Turkey, tom, light meat only, roasted | Poultry Products | 6.80 mcg | 12% | CNF |
| 6454 | Crackers, standard snack-type, regular | Baked Products | 6.70 mcg | 12% | USDA_SR |
| 6455 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 6.70 mcg | 12% | USDA_SR |
| 6456 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 6.70 mcg | 12% | USDA_SR |
| 6457 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 6.70 mcg | 12% | USDA_SR |
| 6458 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 6.70 mcg | 12% | USDA_SR |
| 6459 | Gelatin desserts, dry mix | Sweets | 6.70 mcg | 12% | USDA_SR |
| 6460 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.70 mcg | 12% | USDA_SR |
| 6461 | Snacks, tortilla chips, unsalted, white corn | Snacks | 6.70 mcg | 12% | USDA_SR |
| 6462 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 6.70 mcg | 12% | USDA_SR |
| 6463 | Snacks, tortilla chips, taco-flavor | Snacks | 6.70 mcg | 12% | USDA_SR |
| 6464 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 6.70 mcg | 12% | CNF |
| 6465 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 6.70 mcg | 12% | CNF |
| 6466 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 6.70 mcg | 12% | CNF |
| 6467 | Sugar pie, 1 crust, homemade | Baked Products | 6.70 mcg | 12% | CNF |
| 6468 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.70 mcg | 12% | CNF |
| 6469 | Snacks, tortilla chips, unsalted | Snacks | 6.70 mcg | 12% | CNF |
| 6470 | Dessert, gelatin, dry mix, unprepared | Sweets | 6.70 mcg | 12% | CNF |
| 6471 | Snacks, tortilla chips, taco | Snacks | 6.70 mcg | 12% | CNF |
| 6472 | Cracker, standard snack-type | Baked Products | 6.70 mcg | 12% | CNF |
| 6473 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 6.70 mcg | 12% | CNF |
| 6474 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 6.70 mcg | 12% | CNF |
| 6475 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 6.70 mcg | 12% | CNF |
| 6476 | Turkey, tom, light meat and skin, raw | Poultry Products | 6.70 mcg | 12% | CNF |
| 6477 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 6.60 mcg | 12% | USDA_FF |
| 6478 | Crackers, standard snack-type, regular, low salt | Baked Products | 6.60 mcg | 12% | USDA_SR |
| 6479 | Pie, mince, prepared from recipe | Baked Products | 6.60 mcg | 12% | USDA_SR |
| 6480 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 6.60 mcg | 12% | USDA_SR |
| 6481 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.60 mcg | 12% | USDA_SR |
| 6482 | Babyfood, macaroni and cheese, toddler | Baby Foods | 6.60 mcg | 12% | USDA_SR |
| 6483 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 6.60 mcg | 12% | USDA_SR |
| 6484 | Candies, MOUNDS Candy Bar | Sweets | 6.60 mcg | 12% | USDA_SR |
| 6485 | Beef, retail cuts, separable fat, raw | Beef Products | 6.60 mcg | 12% | USDA_SR |
| 6486 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 6.60 mcg | 12% | CNF |
| 6487 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 6.60 mcg | 12% | CNF |
| 6488 | Beef, fat, raw | Beef Products | 6.60 mcg | 12% | CNF |
| 6489 | Candies, bars, Mounds | Sweets | 6.60 mcg | 12% | CNF |
| 6490 | Cracker, standard snack type, low sodium | Baked Products | 6.60 mcg | 12% | CNF |
| 6491 | Pie, mincemeat, homemade, 2 crust | Baked Products | 6.60 mcg | 12% | CNF |
| 6492 | Cheese sauce, homemade | Dairy and Egg Products | 6.60 mcg | 12% | CNF |
| 6493 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.50 mcg | 12% | USDA_SR |
| 6494 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 6.50 mcg | 12% | USDA_SR |
| 6495 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.50 mcg | 12% | USDA_SR |
| 6496 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 6.50 mcg | 12% | USDA_SR |
| 6497 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 6.50 mcg | 12% | USDA_SR |
| 6498 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 6.50 mcg | 12% | USDA_SR |
| 6499 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 6.50 mcg | 12% | USDA_SR |
| 6500 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 6.50 mcg | 12% | USDA_SR |
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