Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 11388 foods.

# Food Category Per 100 g % DV Source
6501 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 6.50 mcg 12% CNF
6502 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 6.50 mcg 12% CNF
6503 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 6.50 mcg 12% USDA_SR
6504 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 6.50 mcg 12% USDA_SR
6505 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 6.50 mcg 12% USDA_SR
6506 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 6.50 mcg 12% USDA_SR
6507 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 6.50 mcg 12% USDA_SR
6508 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 6.50 mcg 12% USDA_SR
6509 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 6.50 mcg 12% USDA_SR
6510 Snacks, granola bars, soft, almond, confectioners coating Snacks 6.50 mcg 12% USDA_SR
6511 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 6.50 mcg 12% USDA_SR
6512 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 6.50 mcg 12% USDA_SR
6513 Fish, eel, mixed species, raw Finfish and Shellfish Products 6.50 mcg 12% USDA_SR
6514 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.50 mcg 12% USDA_SR
6515 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 6.50 mcg 12% USDA_SR
6516 Beans, baked, canned, with franks Legumes and Legume Products 6.50 mcg 12% USDA_SR
6517 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.40 mcg 12% USDA_SR
6518 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 6.40 mcg 12% USDA_SR
6519 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 6.40 mcg 12% CNF
6520 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 6.40 mcg 12% CNF
6521 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 6.40 mcg 12% CNF
6522 Pie, coconut custard, commercial Baked Products 6.40 mcg 12% CNF
6523 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 6.40 mcg 12% CNF
6524 Turkey, tom, drumstick, meat only, raw Poultry Products 6.40 mcg 12% CNF
6525 Babyfood, meat, lamb, puree Babyfoods 6.40 mcg 12% CNF
6526 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 6.40 mcg 12% USDA_SR
6527 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 6.40 mcg 12% USDA_SR
6528 Babyfood, dinner, pasta with vegetables Baby Foods 6.40 mcg 12% USDA_SR
6529 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 6.40 mcg 12% USDA_SR
6530 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 6.40 mcg 12% USDA_SR
6531 Pie, coconut custard, commercially prepared Baked Products 6.40 mcg 12% USDA_SR
6532 Spices, fenugreek seed Spices and Herbs 6.30 mcg 11% CNF
6533 Spices, paprika Spices and Herbs 6.30 mcg 11% CNF
6534 Cookie, brownie, commercial Baked Products 6.30 mcg 11% CNF
6535 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 6.30 mcg 11% CNF
6536 Cookie, peanut butter, commercial Baked Products 6.30 mcg 11% CNF
6537 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 6.30 mcg 11% CNF
6538 Fast foods, brownie Fast Foods 6.30 mcg 11% CNF
6539 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 6.30 mcg 11% CNF
6540 Sushi with vegetables, without fish Mixed Dishes 6.30 mcg 11% CNF
6541 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 6.30 mcg 11% USDA_SR
6542 Spices, fenugreek seed Spices and Herbs 6.30 mcg 11% USDA_SR
6543 Spices, paprika Spices and Herbs 6.30 mcg 11% USDA_SR
6544 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 6.30 mcg 11% USDA_SR
6545 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 6.30 mcg 11% USDA_SR
6546 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 6.30 mcg 11% USDA_SR
6547 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.30 mcg 11% USDA_SR
6548 Cookies, brownies, commercially prepared Baked Products 6.30 mcg 11% USDA_SR
6549 Cookies, peanut butter, commercially prepared, regular Baked Products 6.30 mcg 11% USDA_SR
6550 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 6.30 mcg 11% USDA_SR

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