Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 6501–6550 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 6.50 mcg | 12% | USDA_SR |
| 6502 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 6.50 mcg | 12% | USDA_SR |
| 6503 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 6.50 mcg | 12% | USDA_SR |
| 6504 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 6.50 mcg | 12% | USDA_SR |
| 6505 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 6.50 mcg | 12% | USDA_SR |
| 6506 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 6.50 mcg | 12% | USDA_SR |
| 6507 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 6.50 mcg | 12% | CNF |
| 6508 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 6.50 mcg | 12% | CNF |
| 6509 | Salad, taco, with salsa, homemade | Mixed Dishes | 6.50 mcg | 12% | CNF |
| 6510 | Frybread, made with lard | Baked Products | 6.50 mcg | 12% | CNF |
| 6511 | Chili without beans, canned | Mixed Dishes | 6.50 mcg | 12% | CNF |
| 6512 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.50 mcg | 12% | CNF |
| 6513 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 6.50 mcg | 12% | CNF |
| 6514 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 6.50 mcg | 12% | CNF |
| 6515 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 6.50 mcg | 12% | CNF |
| 6516 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 6.50 mcg | 12% | CNF |
| 6517 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 6.40 mcg | 12% | USDA_SR |
| 6518 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 6.40 mcg | 12% | USDA_SR |
| 6519 | Pie, coconut custard, commercially prepared | Baked Products | 6.40 mcg | 12% | USDA_SR |
| 6520 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.40 mcg | 12% | USDA_SR |
| 6521 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.40 mcg | 12% | USDA_SR |
| 6522 | Babyfood, dinner, pasta with vegetables | Baby Foods | 6.40 mcg | 12% | USDA_SR |
| 6523 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 6.40 mcg | 12% | USDA_SR |
| 6524 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 6.40 mcg | 12% | USDA_SR |
| 6525 | Babyfood, meat, lamb, puree | Babyfoods | 6.40 mcg | 12% | CNF |
| 6526 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 6.40 mcg | 12% | CNF |
| 6527 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 6.40 mcg | 12% | CNF |
| 6528 | Pie, coconut custard, commercial | Baked Products | 6.40 mcg | 12% | CNF |
| 6529 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 6.40 mcg | 12% | CNF |
| 6530 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 6.40 mcg | 12% | CNF |
| 6531 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 6.40 mcg | 12% | CNF |
| 6532 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 6.30 mcg | 11% | USDA_SR |
| 6533 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 6.30 mcg | 11% | USDA_SR |
| 6534 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 6.30 mcg | 11% | USDA_SR |
| 6535 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 6.30 mcg | 11% | USDA_SR |
| 6536 | Cookies, brownies, commercially prepared | Baked Products | 6.30 mcg | 11% | USDA_SR |
| 6537 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 6.30 mcg | 11% | USDA_SR |
| 6538 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 6.30 mcg | 11% | USDA_SR |
| 6539 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 6.30 mcg | 11% | USDA_SR |
| 6540 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 6.30 mcg | 11% | USDA_SR |
| 6541 | Spices, paprika | Spices and Herbs | 6.30 mcg | 11% | USDA_SR |
| 6542 | Spices, fenugreek seed | Spices and Herbs | 6.30 mcg | 11% | USDA_SR |
| 6543 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 6.30 mcg | 11% | USDA_SR |
| 6544 | Sushi with vegetables, without fish | Mixed Dishes | 6.30 mcg | 11% | CNF |
| 6545 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 6.30 mcg | 11% | CNF |
| 6546 | Fast foods, brownie | Fast Foods | 6.30 mcg | 11% | CNF |
| 6547 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 6.30 mcg | 11% | CNF |
| 6548 | Cookie, peanut butter, commercial | Baked Products | 6.30 mcg | 11% | CNF |
| 6549 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 6.30 mcg | 11% | CNF |
| 6550 | Cookie, brownie, commercial | Baked Products | 6.30 mcg | 11% | CNF |
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