Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 6551–6600 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6551 | Spices, paprika | Spices and Herbs | 6.30 mcg | 11% | CNF |
| 6552 | Spices, fenugreek seed | Spices and Herbs | 6.30 mcg | 11% | CNF |
| 6553 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.20 mcg | 11% | USDA_SR |
| 6554 | Cookies, shortbread, commercially prepared, plain | Baked Products | 6.20 mcg | 11% | USDA_SR |
| 6555 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 6.20 mcg | 11% | USDA_SR |
| 6556 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.20 mcg | 11% | USDA_SR |
| 6557 | Beverages, coffee, instant, mocha, sweetened | Beverages | 6.20 mcg | 11% | USDA_SR |
| 6558 | Cookies, shortbread, reduced fat | Baked Products | 6.20 mcg | 11% | USDA_SR |
| 6559 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.20 mcg | 11% | USDA_SR |
| 6560 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 6.20 mcg | 11% | USDA_SR |
| 6561 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 6.20 mcg | 11% | USDA_SR |
| 6562 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 6.20 mcg | 11% | USDA_SR |
| 6563 | Spices, turmeric, ground | Spices and Herbs | 6.20 mcg | 11% | USDA_SR |
| 6564 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 6.20 mcg | 11% | USDA_SR |
| 6565 | Dressing, honey mustard, fat-free | Fats and Oils | 6.20 mcg | 11% | USDA_SR |
| 6566 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 6.20 mcg | 11% | USDA_SR |
| 6567 | Salad dressing, honey mustard, fat free | Fats and Oils | 6.20 mcg | 11% | CNF |
| 6568 | Beef stew with potatoes and vegetables | Mixed Dishes | 6.20 mcg | 11% | CNF |
| 6569 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 6.20 mcg | 11% | CNF |
| 6570 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 6.20 mcg | 11% | CNF |
| 6571 | Fast foods, mexican, enchilada with cheese | Fast Foods | 6.20 mcg | 11% | CNF |
| 6572 | Cookie, shortbread, plain, commercial | Baked Products | 6.20 mcg | 11% | CNF |
| 6573 | Beans, pinto, boiled, salted | Legumes and Legume Products | 6.20 mcg | 11% | CNF |
| 6574 | Beans, pinto, boiled | Legumes and Legume Products | 6.20 mcg | 11% | CNF |
| 6575 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 6.20 mcg | 11% | CNF |
| 6576 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 6.20 mcg | 11% | CNF |
| 6577 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 6.20 mcg | 11% | CNF |
| 6578 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 6.20 mcg | 11% | CNF |
| 6579 | Spices, turmeric, ground | Spices and Herbs | 6.20 mcg | 11% | CNF |
| 6580 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 6.10 mcg | 11% | USDA_SR |
| 6581 | Strudel, apple | Baked Products | 6.10 mcg | 11% | USDA_SR |
| 6582 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 6.10 mcg | 11% | USDA_SR |
| 6583 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 6.10 mcg | 11% | USDA_SR |
| 6584 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 6.10 mcg | 11% | USDA_SR |
| 6585 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 6.10 mcg | 11% | USDA_SR |
| 6586 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 6.10 mcg | 11% | USDA_SR |
| 6587 | Gravy, brown, dry | Soups, Sauces, and Gravies | 6.10 mcg | 11% | USDA_SR |
| 6588 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 6.10 mcg | 11% | USDA_SR |
| 6589 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 6.10 mcg | 11% | USDA_SR |
| 6590 | Corn pudding, home prepared | Vegetables and Vegetable Products | 6.10 mcg | 11% | USDA_SR |
| 6591 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mcg | 11% | USDA_SR |
| 6592 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 6.10 mcg | 11% | USDA_SR |
| 6593 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 6.10 mcg | 11% | USDA_SR |
| 6594 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 6.10 mcg | 11% | USDA_SR |
| 6595 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 6.10 mcg | 11% | CNF |
| 6596 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mcg | 11% | CNF |
| 6597 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 6.10 mcg | 11% | CNF |
| 6598 | Tortilla, ready-to-bake / fry, corn | Baked Products | 6.10 mcg | 11% | CNF |
| 6599 | Strudel, apple | Baked Products | 6.10 mcg | 11% | CNF |
| 6600 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 6.10 mcg | 11% | CNF |
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