Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 11388 foods.

# Food Category Per 100 g % DV Source
6551 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 6.30 mcg 11% USDA_SR
6552 Cookies, sugar wafer, with creme filling, sugar free Baked Products 6.30 mcg 11% USDA_SR
6553 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 6.20 mcg 11% USDA_SR
6554 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.20 mcg 11% USDA_SR
6555 Cookies, shortbread, reduced fat Baked Products 6.20 mcg 11% USDA_SR
6556 Beverages, coffee, instant, mocha, sweetened Beverages 6.20 mcg 11% USDA_SR
6557 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 6.20 mcg 11% USDA_SR
6558 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 6.20 mcg 11% USDA_SR
6559 Cookies, shortbread, commercially prepared, plain Baked Products 6.20 mcg 11% USDA_SR
6560 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.20 mcg 11% USDA_SR
6561 Spices, turmeric, ground Spices and Herbs 6.20 mcg 11% CNF
6562 Gravy, au jus, dehydrated Soups, Sauces and Gravies 6.20 mcg 11% CNF
6563 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 6.20 mcg 11% CNF
6564 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 6.20 mcg 11% CNF
6565 Coffee, instant, with sugar, mocha flavour, powder Beverages 6.20 mcg 11% CNF
6566 Beans, pinto, boiled Legumes and Legume Products 6.20 mcg 11% CNF
6567 Beans, pinto, boiled, salted Legumes and Legume Products 6.20 mcg 11% CNF
6568 Cookie, shortbread, plain, commercial Baked Products 6.20 mcg 11% CNF
6569 Fast foods, mexican, enchilada with cheese Fast Foods 6.20 mcg 11% CNF
6570 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 6.20 mcg 11% CNF
6571 Cheesecake, plain, with cherry topping, homemade Baked Products 6.20 mcg 11% CNF
6572 Beef stew with potatoes and vegetables Mixed Dishes 6.20 mcg 11% CNF
6573 Salad dressing, honey mustard, fat free Fats and Oils 6.20 mcg 11% CNF
6574 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 6.20 mcg 11% USDA_SR
6575 Dressing, honey mustard, fat-free Fats and Oils 6.20 mcg 11% USDA_SR
6576 Gravy, au jus, dry Soups, Sauces, and Gravies 6.20 mcg 11% USDA_SR
6577 Spices, turmeric, ground Spices and Herbs 6.20 mcg 11% USDA_SR
6578 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 6.20 mcg 11% USDA_SR
6579 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 6.20 mcg 11% USDA_SR
6580 Chinese dish, chow mein, chicken Mixed Dishes 6.10 mcg 11% CNF
6581 Turkey, tom, light meat and skin, roasted Poultry Products 6.10 mcg 11% CNF
6582 Gravy, beef, dehydrated Soups, Sauces and Gravies 6.10 mcg 11% CNF
6583 Gravy, onion, dehydrated Soups, Sauces and Gravies 6.10 mcg 11% CNF
6584 Gravy, pork, dehydrated Soups, Sauces and Gravies 6.10 mcg 11% CNF
6585 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 6.10 mcg 11% CNF
6586 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 6.10 mcg 11% CNF
6587 Asparagus, boiled, drained Vegetables and Vegetable Products 6.10 mcg 11% CNF
6588 Corn pudding , homemade Vegetables and Vegetable Products 6.10 mcg 11% CNF
6589 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 6.10 mcg 11% CNF
6590 Strudel, apple Baked Products 6.10 mcg 11% CNF
6591 Tortilla, ready-to-bake / fry, corn Baked Products 6.10 mcg 11% CNF
6592 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 6.10 mcg 11% CNF
6593 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 6.10 mcg 11% CNF
6594 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 6.10 mcg 11% CNF
6595 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 6.10 mcg 11% USDA_SR
6596 Restaurant, Chinese, chicken chow mein Restaurant Foods 6.10 mcg 11% USDA_SR
6597 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 6.10 mcg 11% USDA_SR
6598 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.10 mcg 11% USDA_SR
6599 Corn pudding, home prepared Vegetables and Vegetable Products 6.10 mcg 11% USDA_SR
6600 Gravy, onion, dry, mix Soups, Sauces, and Gravies 6.10 mcg 11% USDA_SR

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