Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 11388 foods.

# Food Category Per 100 g % DV Source
6601 Gravy, pork, dry, powder Soups, Sauces, and Gravies 6.10 mcg 11% USDA_SR
6602 Gravy, brown, dry Soups, Sauces, and Gravies 6.10 mcg 11% USDA_SR
6603 Gravy, unspecified type, dry Soups, Sauces, and Gravies 6.10 mcg 11% USDA_SR
6604 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 6.10 mcg 11% USDA_SR
6605 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 6.10 mcg 11% USDA_SR
6606 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 6.10 mcg 11% USDA_SR
6607 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 6.10 mcg 11% USDA_SR
6608 Strudel, apple Baked Products 6.10 mcg 11% USDA_SR
6609 Tortillas, ready-to-bake or -fry, corn Baked Products 6.10 mcg 11% USDA_SR
6610 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 6.00 mcg 11% USDA_SR
6611 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 6.00 mcg 11% USDA_SR
6612 Snacks, candy bits, yogurt covered with vitamin C Snacks 6.00 mcg 11% USDA_SR
6613 Pie, chocolate creme, commercially prepared Baked Products 6.00 mcg 11% USDA_SR
6614 Cookies, oatmeal, soft, with raisins Baked Products 6.00 mcg 11% USDA_FF
6615 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 6.00 mcg 11% CNF
6616 Spinach, frozen, unprepared Vegetables and Vegetable Products 6.00 mcg 11% CNF
6617 Nuts, pecans, oil roasted Nuts and Seeds 6.00 mcg 11% CNF
6618 Nuts, pecans, oil roasted, salted Nuts and Seeds 6.00 mcg 11% CNF
6619 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 6.00 mcg 11% CNF
6620 Pie, chocolate cream, commercial Baked Products 6.00 mcg 11% CNF
6621 Dessert, egg custard, dry mix prepared with whole milk Sweets 6.00 mcg 11% CNF
6622 Fast foods, dessert, cookies, chocolate chip Fast Foods 6.00 mcg 11% CNF
6623 Cream, sour, light Dairy and Egg Products 6.00 mcg 11% CNF
6624 Tamale (Navajo) Mixed Dishes 6.00 mcg 11% CNF
6625 Candies, candy bits, yogourt covered Sweets 6.00 mcg 11% CNF
6626 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 6.00 mcg 11% CNF
6627 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 6.00 mcg 11% CNF
6628 Tamales (Navajo) American Indian/Alaska Native Foods 6.00 mcg 11% USDA_SR
6629 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 6.00 mcg 11% USDA_SR
6630 Egg custards, dry mix, prepared with whole milk Sweets 6.00 mcg 11% USDA_SR
6631 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 6.00 mcg 11% USDA_SR
6632 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 6.00 mcg 11% USDA_SR
6633 APPLEBEE'S, crunchy onion rings Restaurant Foods 6.00 mcg 11% USDA_SR
6634 Yogurt, fruit variety, nonfat Dairy and Egg Products 6.00 mcg 11% USDA_SR
6635 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 6.00 mcg 11% USDA_SR
6636 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 6.00 mcg 11% USDA_SR
6637 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 6.00 mcg 11% USDA_SR
6638 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 5.90 mcg 11% CNF
6639 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 5.90 mcg 11% CNF
6640 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 5.90 mcg 11% CNF
6641 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 5.90 mcg 11% CNF
6642 Turkey, tom, drumstick, meat and skin, raw Poultry Products 5.90 mcg 11% CNF
6643 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 5.90 mcg 11% CNF
6644 SCHIFF,TIGER'S MILK BAR Sweets 5.90 mcg 11% USDA_SR
6645 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 5.90 mcg 11% USDA_SR
6646 Cheese, ricotta, whole milk Dairy and Egg Products 5.90 mcg 11% USDA_SR
6647 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 5.90 mcg 11% USDA_SR
6648 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 5.90 mcg 11% USDA_SR
6649 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 5.90 mcg 11% USDA_SR
6650 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 5.90 mcg 11% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free