Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 6601–6650 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Corn pudding , homemade | Vegetables and Vegetable Products | 6.10 mcg | 11% | CNF |
| 6602 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 6.10 mcg | 11% | CNF |
| 6603 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 6.10 mcg | 11% | CNF |
| 6604 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 6.10 mcg | 11% | CNF |
| 6605 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 6.10 mcg | 11% | CNF |
| 6606 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 6.10 mcg | 11% | CNF |
| 6607 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 6.10 mcg | 11% | CNF |
| 6608 | Turkey, tom, light meat and skin, roasted | Poultry Products | 6.10 mcg | 11% | CNF |
| 6609 | Chinese dish, chow mein, chicken | Mixed Dishes | 6.10 mcg | 11% | CNF |
| 6610 | Cookies, oatmeal, soft, with raisins | Baked Products | 6.00 mcg | 11% | USDA_FF |
| 6611 | Pie, chocolate creme, commercially prepared | Baked Products | 6.00 mcg | 11% | USDA_SR |
| 6612 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 6.00 mcg | 11% | USDA_SR |
| 6613 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 6.00 mcg | 11% | USDA_SR |
| 6614 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 6.00 mcg | 11% | USDA_SR |
| 6615 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 6.00 mcg | 11% | USDA_SR |
| 6616 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 6.00 mcg | 11% | USDA_SR |
| 6617 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 6.00 mcg | 11% | USDA_SR |
| 6618 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 6.00 mcg | 11% | USDA_SR |
| 6619 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 6.00 mcg | 11% | USDA_SR |
| 6620 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 6.00 mcg | 11% | USDA_SR |
| 6621 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 6.00 mcg | 11% | USDA_SR |
| 6622 | Egg custards, dry mix, prepared with whole milk | Sweets | 6.00 mcg | 11% | USDA_SR |
| 6623 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 6.00 mcg | 11% | USDA_SR |
| 6624 | Tamales (Navajo) | American Indian/Alaska Native Foods | 6.00 mcg | 11% | USDA_SR |
| 6625 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 6.00 mcg | 11% | CNF |
| 6626 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 6.00 mcg | 11% | CNF |
| 6627 | Candies, candy bits, yogourt covered | Sweets | 6.00 mcg | 11% | CNF |
| 6628 | Tamale (Navajo) | Mixed Dishes | 6.00 mcg | 11% | CNF |
| 6629 | Cream, sour, light | Dairy and Egg Products | 6.00 mcg | 11% | CNF |
| 6630 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 6.00 mcg | 11% | CNF |
| 6631 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 6.00 mcg | 11% | CNF |
| 6632 | Pie, chocolate cream, commercial | Baked Products | 6.00 mcg | 11% | CNF |
| 6633 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 6.00 mcg | 11% | CNF |
| 6634 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 6.00 mcg | 11% | CNF |
| 6635 | Nuts, pecans, oil roasted | Nuts and Seeds | 6.00 mcg | 11% | CNF |
| 6636 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 6.00 mcg | 11% | CNF |
| 6637 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 6.00 mcg | 11% | CNF |
| 6638 | Cookies, oatmeal, with raisins | Baked Products | 5.90 mcg | 11% | USDA_SR |
| 6639 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 5.90 mcg | 11% | USDA_SR |
| 6640 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 5.90 mcg | 11% | USDA_SR |
| 6641 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 5.90 mcg | 11% | USDA_SR |
| 6642 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 5.90 mcg | 11% | USDA_SR |
| 6643 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.90 mcg | 11% | USDA_SR |
| 6644 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 5.90 mcg | 11% | USDA_SR |
| 6645 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 5.90 mcg | 11% | USDA_SR |
| 6646 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 5.90 mcg | 11% | USDA_SR |
| 6647 | Cheese, ricotta, whole milk | Dairy and Egg Products | 5.90 mcg | 11% | USDA_SR |
| 6648 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 5.90 mcg | 11% | USDA_SR |
| 6649 | SCHIFF,TIGER'S MILK BAR | Sweets | 5.90 mcg | 11% | USDA_SR |
| 6650 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.90 mcg | 11% | CNF |
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