Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 6651-6700 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 5.90 mcg | 11% | USDA_SR |
| 6652 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 5.90 mcg | 11% | USDA_SR |
| 6653 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 5.90 mcg | 11% | USDA_SR |
| 6654 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 5.90 mcg | 11% | USDA_SR |
| 6655 | Cookies, oatmeal, with raisins | Baked Products | 5.90 mcg | 11% | USDA_SR |
| 6656 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 5.80 mcg | 11% | USDA_SR |
| 6657 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 5.80 mcg | 11% | USDA_SR |
| 6658 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 5.80 mcg | 11% | USDA_SR |
| 6659 | Pork, cured, salt pork, raw | Pork Products | 5.80 mcg | 11% | CNF |
| 6660 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 5.80 mcg | 11% | CNF |
| 6661 | Refried beans, canned | Legumes and Legume Products | 5.80 mcg | 11% | CNF |
| 6662 | Snacks, pretzels, hard, plain, unsalted | Snacks | 5.80 mcg | 11% | CNF |
| 6663 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 5.80 mcg | 11% | CNF |
| 6664 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 5.80 mcg | 11% | CNF |
| 6665 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 5.80 mcg | 11% | CNF |
| 6666 | Pork, cured, salt pork, raw | Pork Products | 5.80 mcg | 11% | USDA_SR |
| 6667 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 5.80 mcg | 11% | USDA_SR |
| 6668 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 5.80 mcg | 11% | USDA_SR |
| 6669 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 5.80 mcg | 11% | USDA_SR |
| 6670 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 5.80 mcg | 11% | USDA_SR |
| 6671 | Refried beans, canned, traditional style | Legumes and Legume Products | 5.80 mcg | 11% | USDA_SR |
| 6672 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 5.80 mcg | 11% | USDA_SR |
| 6673 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% | CNF |
| 6674 | Shallot, freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% | CNF |
| 6675 | Beans, baked, homemade | Legumes and Legume Products | 5.70 mcg | 10% | CNF |
| 6676 | Cookie, chocolate wafer | Baked Products | 5.70 mcg | 10% | CNF |
| 6677 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 5.70 mcg | 10% | CNF |
| 6678 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 5.70 mcg | 10% | CNF |
| 6679 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 5.70 mcg | 10% | CNF |
| 6680 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 5.70 mcg | 10% | CNF |
| 6681 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 5.70 mcg | 10% | CNF |
| 6682 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 5.70 mcg | 10% | CNF |
| 6683 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 5.70 mcg | 10% | CNF |
| 6684 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 5.70 mcg | 10% | USDA_SR |
| 6685 | Pork, bacon, rendered fat, cooked | Pork Products | 5.70 mcg | 10% | USDA_SR |
| 6686 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 5.70 mcg | 10% | USDA_SR |
| 6687 | Shallots, freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% | USDA_SR |
| 6688 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% | USDA_SR |
| 6689 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 5.70 mcg | 10% | USDA_SR |
| 6690 | Fast foods, onion rings, breaded and fried | Fast Foods | 5.70 mcg | 10% | USDA_SR |
| 6691 | BURGER KING, Onion Rings | Fast Foods | 5.70 mcg | 10% | USDA_SR |
| 6692 | Refried beans, canned, fat-free | Legumes and Legume Products | 5.70 mcg | 10% | USDA_SR |
| 6693 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 5.70 mcg | 10% | USDA_SR |
| 6694 | Cookies, chocolate wafers | Baked Products | 5.70 mcg | 10% | USDA_SR |
| 6695 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 5.70 mcg | 10% | USDA_SR |
| 6696 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 5.70 mcg | 10% | USDA_SR |
| 6697 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 5.70 mcg | 10% | USDA_SR |
| 6698 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 5.70 mcg | 10% | USDA_SR |
| 6699 | Babyfood, dinner, beef noodle, junior | Baby Foods | 5.70 mcg | 10% | USDA_SR |
| 6700 | Beans, baked, home prepared | Legumes and Legume Products | 5.70 mcg | 10% | USDA_SR |
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