Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 6701-6750 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 5.70 mcg | 10% | USDA_SR |
| 6702 | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Soups, Sauces, and Gravies | 5.70 mcg | 10% | USDA_SR |
| 6703 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 5.70 mcg | 10% | USDA_SR |
| 6704 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 5.70 mcg | 10% | USDA_SR |
| 6705 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.60 mcg | 10% | USDA_SR |
| 6706 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 5.60 mcg | 10% | USDA_SR |
| 6707 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 5.60 mcg | 10% | USDA_SR |
| 6708 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 5.60 mcg | 10% | USDA_SR |
| 6709 | Cookies, vanilla wafers, higher fat | Baked Products | 5.60 mcg | 10% | USDA_SR |
| 6710 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% | USDA_FF |
| 6711 | Spices, saffron | Spices and Herbs | 5.60 mcg | 10% | CNF |
| 6712 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 5.60 mcg | 10% | CNF |
| 6713 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% | CNF |
| 6714 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 5.60 mcg | 10% | CNF |
| 6715 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 5.60 mcg | 10% | CNF |
| 6716 | Cookie, molasses | Baked Products | 5.60 mcg | 10% | CNF |
| 6717 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 5.60 mcg | 10% | CNF |
| 6718 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 5.60 mcg | 10% | CNF |
| 6719 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 5.60 mcg | 10% | CNF |
| 6720 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.60 mcg | 10% | CNF |
| 6721 | Stir fry with tofu | Mixed Dishes | 5.60 mcg | 10% | CNF |
| 6722 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 5.60 mcg | 10% | CNF |
| 6723 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 5.60 mcg | 10% | CNF |
| 6724 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 5.60 mcg | 10% | CNF |
| 6725 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 5.60 mcg | 10% | USDA_SR |
| 6726 | Restaurant, Latino, tripe soup | Restaurant Foods | 5.60 mcg | 10% | USDA_SR |
| 6727 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 5.60 mcg | 10% | USDA_SR |
| 6728 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 5.60 mcg | 10% | USDA_SR |
| 6729 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 5.60 mcg | 10% | USDA_SR |
| 6730 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 5.60 mcg | 10% | USDA_SR |
| 6731 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% | USDA_SR |
| 6732 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 5.60 mcg | 10% | USDA_SR |
| 6733 | Spices, saffron | Spices and Herbs | 5.60 mcg | 10% | USDA_SR |
| 6734 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 5.60 mcg | 10% | USDA_SR |
| 6735 | Cookies, molasses | Baked Products | 5.60 mcg | 10% | USDA_SR |
| 6736 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 5.50 mcg | 10% | CNF |
| 6737 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 5.50 mcg | 10% | CNF |
| 6738 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 5.50 mcg | 10% | CNF |
| 6739 | Tomato, sun-dried | Vegetables and Vegetable Products | 5.50 mcg | 10% | CNF |
| 6740 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 5.50 mcg | 10% | CNF |
| 6741 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 5.50 mcg | 10% | CNF |
| 6742 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 5.50 mcg | 10% | CNF |
| 6743 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 5.50 mcg | 10% | CNF |
| 6744 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 5.50 mcg | 10% | CNF |
| 6745 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 5.50 mcg | 10% | CNF |
| 6746 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mcg | 10% | CNF |
| 6747 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 5.50 mcg | 10% | CNF |
| 6748 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.50 mcg | 10% | CNF |
| 6749 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 5.50 mcg | 10% | CNF |
| 6750 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 5.50 mcg | 10% | USDA_SR |
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