Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 6701–6750 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Cookie, chocolate wafer | Baked Products | 5.70 mcg | 10% | CNF |
| 6702 | Beans, baked, homemade | Legumes and Legume Products | 5.70 mcg | 10% | CNF |
| 6703 | Shallot, freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% | CNF |
| 6704 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% | CNF |
| 6705 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% | USDA_FF |
| 6706 | Cookies, vanilla wafers, higher fat | Baked Products | 5.60 mcg | 10% | USDA_SR |
| 6707 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 5.60 mcg | 10% | USDA_SR |
| 6708 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 5.60 mcg | 10% | USDA_SR |
| 6709 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 5.60 mcg | 10% | USDA_SR |
| 6710 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.60 mcg | 10% | USDA_SR |
| 6711 | Cookies, molasses | Baked Products | 5.60 mcg | 10% | USDA_SR |
| 6712 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 5.60 mcg | 10% | USDA_SR |
| 6713 | Spices, saffron | Spices and Herbs | 5.60 mcg | 10% | USDA_SR |
| 6714 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 5.60 mcg | 10% | USDA_SR |
| 6715 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% | USDA_SR |
| 6716 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 5.60 mcg | 10% | USDA_SR |
| 6717 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 5.60 mcg | 10% | USDA_SR |
| 6718 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 5.60 mcg | 10% | USDA_SR |
| 6719 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 5.60 mcg | 10% | USDA_SR |
| 6720 | Restaurant, Latino, tripe soup | Restaurant Foods | 5.60 mcg | 10% | USDA_SR |
| 6721 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 5.60 mcg | 10% | USDA_SR |
| 6722 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 5.60 mcg | 10% | CNF |
| 6723 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 5.60 mcg | 10% | CNF |
| 6724 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 5.60 mcg | 10% | CNF |
| 6725 | Stir fry with tofu | Mixed Dishes | 5.60 mcg | 10% | CNF |
| 6726 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.60 mcg | 10% | CNF |
| 6727 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 5.60 mcg | 10% | CNF |
| 6728 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 5.60 mcg | 10% | CNF |
| 6729 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 5.60 mcg | 10% | CNF |
| 6730 | Cookie, molasses | Baked Products | 5.60 mcg | 10% | CNF |
| 6731 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 5.60 mcg | 10% | CNF |
| 6732 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 5.60 mcg | 10% | CNF |
| 6733 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% | CNF |
| 6734 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 5.60 mcg | 10% | CNF |
| 6735 | Spices, saffron | Spices and Herbs | 5.60 mcg | 10% | CNF |
| 6736 | Cheese, ricotta, whole milk | Dairy and Egg Products | 5.50 mcg | 10% | USDA_FF |
| 6737 | Cheese, ricotta, whole milk | Dairy and Egg Products | 5.50 mcg | 10% | USDA_FF |
| 6738 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 5.50 mcg | 10% | USDA_SR |
| 6739 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 5.50 mcg | 10% | USDA_SR |
| 6740 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 5.50 mcg | 10% | USDA_SR |
| 6741 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 5.50 mcg | 10% | USDA_SR |
| 6742 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 5.50 mcg | 10% | USDA_SR |
| 6743 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 5.50 mcg | 10% | USDA_SR |
| 6744 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 5.50 mcg | 10% | USDA_SR |
| 6745 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 5.50 mcg | 10% | USDA_SR |
| 6746 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 5.50 mcg | 10% | USDA_SR |
| 6747 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 5.50 mcg | 10% | USDA_SR |
| 6748 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 5.50 mcg | 10% | USDA_SR |
| 6749 | Cheese, goat, hard type | Dairy and Egg Products | 5.50 mcg | 10% | USDA_SR |
| 6750 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 5.50 mcg | 10% | USDA_SR |
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