Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 6751–6800 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 5.50 mcg | 10% | USDA_SR |
| 6752 | Amaranth grain, cooked | Cereal Grains and Pasta | 5.50 mcg | 10% | USDA_SR |
| 6753 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 5.50 mcg | 10% | USDA_SR |
| 6754 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mcg | 10% | USDA_SR |
| 6755 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.50 mcg | 10% | USDA_SR |
| 6756 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 5.50 mcg | 10% | USDA_SR |
| 6757 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 5.50 mcg | 10% | CNF |
| 6758 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.50 mcg | 10% | CNF |
| 6759 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 5.50 mcg | 10% | CNF |
| 6760 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mcg | 10% | CNF |
| 6761 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 5.50 mcg | 10% | CNF |
| 6762 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 5.50 mcg | 10% | CNF |
| 6763 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 5.50 mcg | 10% | CNF |
| 6764 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 5.50 mcg | 10% | CNF |
| 6765 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 5.50 mcg | 10% | CNF |
| 6766 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 5.50 mcg | 10% | CNF |
| 6767 | Tomato, sun-dried | Vegetables and Vegetable Products | 5.50 mcg | 10% | CNF |
| 6768 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 5.50 mcg | 10% | CNF |
| 6769 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 5.50 mcg | 10% | CNF |
| 6770 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 5.50 mcg | 10% | CNF |
| 6771 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 5.40 mcg | 10% | USDA_SR |
| 6772 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 5.40 mcg | 10% | USDA_SR |
| 6773 | Cookies, sugar wafer, chocolate-covered | Baked Products | 5.40 mcg | 10% | USDA_SR |
| 6774 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 5.40 mcg | 10% | USDA_SR |
| 6775 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 5.40 mcg | 10% | USDA_SR |
| 6776 | Pie, pumpkin, commercially prepared | Baked Products | 5.40 mcg | 10% | USDA_SR |
| 6777 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 5.40 mcg | 10% | USDA_SR |
| 6778 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 5.40 mcg | 10% | USDA_SR |
| 6779 | Candies, milk chocolate coated peanuts | Sweets | 5.40 mcg | 10% | USDA_SR |
| 6780 | Stir fry with beef | Mixed Dishes | 5.40 mcg | 10% | CNF |
| 6781 | Chicken pot pie, frozen, prepared | Mixed Dishes | 5.40 mcg | 10% | CNF |
| 6782 | Candies, milk chocolate coated peanuts | Sweets | 5.40 mcg | 10% | CNF |
| 6783 | Pie, pumpkin, commercial | Baked Products | 5.40 mcg | 10% | CNF |
| 6784 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 5.40 mcg | 10% | CNF |
| 6785 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 5.30 mcg | 10% | USDA_FF |
| 6786 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 5.30 mcg | 10% | USDA_SR |
| 6787 | Pie, coconut creme, commercially prepared | Baked Products | 5.30 mcg | 10% | USDA_SR |
| 6788 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 5.30 mcg | 10% | USDA_SR |
| 6789 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 5.30 mcg | 10% | USDA_SR |
| 6790 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.30 mcg | 10% | USDA_SR |
| 6791 | Carob flour | Legumes and Legume Products | 5.30 mcg | 10% | USDA_SR |
| 6792 | Sour cream, fat free | Dairy and Egg Products | 5.30 mcg | 10% | USDA_SR |
| 6793 | Cake, pound, commercially prepared, fat-free | Baked Products | 5.30 mcg | 10% | USDA_SR |
| 6794 | Beverages, tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% | USDA_SR |
| 6795 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 5.30 mcg | 10% | USDA_SR |
| 6796 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 5.30 mcg | 10% | USDA_SR |
| 6797 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 5.30 mcg | 10% | USDA_SR |
| 6798 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 5.30 mcg | 10% | USDA_SR |
| 6799 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% | USDA_SR |
| 6800 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.30 mcg | 10% | USDA_SR |
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