Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 6751-6800 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.50 mcg | 10% | USDA_SR |
| 6752 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mcg | 10% | USDA_SR |
| 6753 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 5.50 mcg | 10% | USDA_SR |
| 6754 | Amaranth grain, cooked | Cereal Grains and Pasta | 5.50 mcg | 10% | USDA_SR |
| 6755 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 5.50 mcg | 10% | USDA_SR |
| 6756 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 5.50 mcg | 10% | USDA_SR |
| 6757 | Cheese, goat, hard type | Dairy and Egg Products | 5.50 mcg | 10% | USDA_SR |
| 6758 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 5.50 mcg | 10% | USDA_SR |
| 6759 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 5.50 mcg | 10% | USDA_SR |
| 6760 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 5.50 mcg | 10% | USDA_SR |
| 6761 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 5.50 mcg | 10% | USDA_SR |
| 6762 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 5.50 mcg | 10% | USDA_SR |
| 6763 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 5.50 mcg | 10% | USDA_SR |
| 6764 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 5.50 mcg | 10% | USDA_SR |
| 6765 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 5.50 mcg | 10% | USDA_SR |
| 6766 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 5.50 mcg | 10% | USDA_SR |
| 6767 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 5.50 mcg | 10% | USDA_SR |
| 6768 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 5.50 mcg | 10% | USDA_SR |
| 6769 | Cheese, ricotta, whole milk | Dairy and Egg Products | 5.50 mcg | 10% | USDA_FF |
| 6770 | Cheese, ricotta, whole milk | Dairy and Egg Products | 5.50 mcg | 10% | USDA_FF |
| 6771 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 5.40 mcg | 10% | USDA_SR |
| 6772 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 5.40 mcg | 10% | USDA_SR |
| 6773 | Cookies, sugar wafer, chocolate-covered | Baked Products | 5.40 mcg | 10% | USDA_SR |
| 6774 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 5.40 mcg | 10% | USDA_SR |
| 6775 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 5.40 mcg | 10% | USDA_SR |
| 6776 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 5.40 mcg | 10% | CNF |
| 6777 | Pie, pumpkin, commercial | Baked Products | 5.40 mcg | 10% | CNF |
| 6778 | Candies, milk chocolate coated peanuts | Sweets | 5.40 mcg | 10% | CNF |
| 6779 | Chicken pot pie, frozen, prepared | Mixed Dishes | 5.40 mcg | 10% | CNF |
| 6780 | Stir fry with beef | Mixed Dishes | 5.40 mcg | 10% | CNF |
| 6781 | Candies, milk chocolate coated peanuts | Sweets | 5.40 mcg | 10% | USDA_SR |
| 6782 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 5.40 mcg | 10% | USDA_SR |
| 6783 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 5.40 mcg | 10% | USDA_SR |
| 6784 | Pie, pumpkin, commercially prepared | Baked Products | 5.40 mcg | 10% | USDA_SR |
| 6785 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 5.30 mcg | 10% | CNF |
| 6786 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 5.30 mcg | 10% | CNF |
| 6787 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% | CNF |
| 6788 | Tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% | CNF |
| 6789 | Carob (St. John's bread), flour | Legumes and Legume Products | 5.30 mcg | 10% | CNF |
| 6790 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 5.30 mcg | 10% | CNF |
| 6791 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 5.30 mcg | 10% | CNF |
| 6792 | Pie, coconut cream, commercial | Baked Products | 5.30 mcg | 10% | CNF |
| 6793 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 5.30 mcg | 10% | CNF |
| 6794 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 5.30 mcg | 10% | CNF |
| 6795 | Cake, pound, commercial, fat free | Baked Products | 5.30 mcg | 10% | CNF |
| 6796 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 5.30 mcg | 10% | CNF |
| 6797 | Cream, sour, fat free | Dairy and Egg Products | 5.30 mcg | 10% | CNF |
| 6798 | Beef pot pie, frozen, prepared | Mixed Dishes | 5.30 mcg | 10% | CNF |
| 6799 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 5.30 mcg | 10% | CNF |
| 6800 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 5.30 mcg | 10% | CNF |
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