Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 6801–6850 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6801 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 5.30 mcg | 10% | USDA_SR |
| 6802 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 5.30 mcg | 10% | CNF |
| 6803 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 5.30 mcg | 10% | CNF |
| 6804 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 5.30 mcg | 10% | CNF |
| 6805 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 5.30 mcg | 10% | CNF |
| 6806 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 5.30 mcg | 10% | CNF |
| 6807 | Beef pot pie, frozen, prepared | Mixed Dishes | 5.30 mcg | 10% | CNF |
| 6808 | Cream, sour, fat free | Dairy and Egg Products | 5.30 mcg | 10% | CNF |
| 6809 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 5.30 mcg | 10% | CNF |
| 6810 | Cake, pound, commercial, fat free | Baked Products | 5.30 mcg | 10% | CNF |
| 6811 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 5.30 mcg | 10% | CNF |
| 6812 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 5.30 mcg | 10% | CNF |
| 6813 | Pie, coconut cream, commercial | Baked Products | 5.30 mcg | 10% | CNF |
| 6814 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 5.30 mcg | 10% | CNF |
| 6815 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 5.30 mcg | 10% | CNF |
| 6816 | Carob (St. John's bread), flour | Legumes and Legume Products | 5.30 mcg | 10% | CNF |
| 6817 | Tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% | CNF |
| 6818 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% | CNF |
| 6819 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 5.30 mcg | 10% | CNF |
| 6820 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 5.30 mcg | 10% | CNF |
| 6821 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 5.20 mcg | 9% | USDA_SR |
| 6822 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 5.20 mcg | 9% | USDA_SR |
| 6823 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 5.20 mcg | 9% | USDA_SR |
| 6824 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 5.20 mcg | 9% | USDA_SR |
| 6825 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 5.20 mcg | 9% | USDA_SR |
| 6826 | Cake, cheesecake, commercially prepared | Baked Products | 5.20 mcg | 9% | USDA_SR |
| 6827 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 5.20 mcg | 9% | USDA_SR |
| 6828 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 5.20 mcg | 9% | USDA_SR |
| 6829 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% | USDA_SR |
| 6830 | DENNY'S, onion rings | Restaurant Foods | 5.20 mcg | 9% | USDA_SR |
| 6831 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 5.20 mcg | 9% | USDA_SR |
| 6832 | Candies, carob, unsweetened | Sweets | 5.20 mcg | 9% | USDA_SR |
| 6833 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 5.20 mcg | 9% | CNF |
| 6834 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 5.20 mcg | 9% | CNF |
| 6835 | Candies, bars / chips, carob | Sweets | 5.20 mcg | 9% | CNF |
| 6836 | Snacks, tortilla chips, plain | Snacks | 5.20 mcg | 9% | CNF |
| 6837 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 5.20 mcg | 9% | CNF |
| 6838 | Cheesecake, commercial | Baked Products | 5.20 mcg | 9% | CNF |
| 6839 | Malted milk, natural flavour, powder, with whole milk | Beverages | 5.20 mcg | 9% | CNF |
| 6840 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 5.20 mcg | 9% | CNF |
| 6841 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 5.20 mcg | 9% | CNF |
| 6842 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 5.20 mcg | 9% | CNF |
| 6843 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 5.20 mcg | 9% | CNF |
| 6844 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% | CNF |
| 6845 | Cookies, gingersnaps | Baked Products | 5.10 mcg | 9% | USDA_SR |
| 6846 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 5.10 mcg | 9% | USDA_SR |
| 6847 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 5.10 mcg | 9% | USDA_SR |
| 6848 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 5.10 mcg | 9% | USDA_SR |
| 6849 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 5.10 mcg | 9% | USDA_SR |
| 6850 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 5.10 mcg | 9% | USDA_SR |
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