Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 6801-6850 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6801 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 5.30 mcg | 10% | CNF |
| 6802 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 5.30 mcg | 10% | CNF |
| 6803 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 5.30 mcg | 10% | CNF |
| 6804 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 5.30 mcg | 10% | USDA_SR |
| 6805 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.30 mcg | 10% | USDA_SR |
| 6806 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% | USDA_SR |
| 6807 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 5.30 mcg | 10% | USDA_SR |
| 6808 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 5.30 mcg | 10% | USDA_SR |
| 6809 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 5.30 mcg | 10% | USDA_SR |
| 6810 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 5.30 mcg | 10% | USDA_SR |
| 6811 | Beverages, tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% | USDA_SR |
| 6812 | Cake, pound, commercially prepared, fat-free | Baked Products | 5.30 mcg | 10% | USDA_SR |
| 6813 | Sour cream, fat free | Dairy and Egg Products | 5.30 mcg | 10% | USDA_SR |
| 6814 | Carob flour | Legumes and Legume Products | 5.30 mcg | 10% | USDA_SR |
| 6815 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.30 mcg | 10% | USDA_SR |
| 6816 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 5.30 mcg | 10% | USDA_SR |
| 6817 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 5.30 mcg | 10% | USDA_SR |
| 6818 | Pie, coconut creme, commercially prepared | Baked Products | 5.30 mcg | 10% | USDA_SR |
| 6819 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 5.30 mcg | 10% | USDA_SR |
| 6820 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 5.30 mcg | 10% | USDA_FF |
| 6821 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 5.20 mcg | 9% | USDA_SR |
| 6822 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 5.20 mcg | 9% | USDA_SR |
| 6823 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 5.20 mcg | 9% | USDA_SR |
| 6824 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 5.20 mcg | 9% | USDA_SR |
| 6825 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% | CNF |
| 6826 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 5.20 mcg | 9% | CNF |
| 6827 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 5.20 mcg | 9% | CNF |
| 6828 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 5.20 mcg | 9% | CNF |
| 6829 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 5.20 mcg | 9% | CNF |
| 6830 | Malted milk, natural flavour, powder, with whole milk | Beverages | 5.20 mcg | 9% | CNF |
| 6831 | Cheesecake, commercial | Baked Products | 5.20 mcg | 9% | CNF |
| 6832 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 5.20 mcg | 9% | CNF |
| 6833 | Snacks, tortilla chips, plain | Snacks | 5.20 mcg | 9% | CNF |
| 6834 | Candies, bars / chips, carob | Sweets | 5.20 mcg | 9% | CNF |
| 6835 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 5.20 mcg | 9% | CNF |
| 6836 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 5.20 mcg | 9% | CNF |
| 6837 | Candies, carob, unsweetened | Sweets | 5.20 mcg | 9% | USDA_SR |
| 6838 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 5.20 mcg | 9% | USDA_SR |
| 6839 | DENNY'S, onion rings | Restaurant Foods | 5.20 mcg | 9% | USDA_SR |
| 6840 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% | USDA_SR |
| 6841 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 5.20 mcg | 9% | USDA_SR |
| 6842 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 5.20 mcg | 9% | USDA_SR |
| 6843 | Cake, cheesecake, commercially prepared | Baked Products | 5.20 mcg | 9% | USDA_SR |
| 6844 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 5.20 mcg | 9% | USDA_SR |
| 6845 | Cookie, ginger snap | Baked Products | 5.10 mcg | 9% | CNF |
| 6846 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 5.10 mcg | 9% | CNF |
| 6847 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 5.10 mcg | 9% | CNF |
| 6848 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% | CNF |
| 6849 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 5.10 mcg | 9% | CNF |
| 6850 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 5.10 mcg | 9% | CNF |
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